DAILY WOD

Fri, May 30 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
250530 METCON250530 AT-HOME WOD250530 OPTIONAL STRENGTH250530 OPTIONAL ACCESSORYOther Results

250530 METCON


(Weight)
For load:
3-3-3-3-3
Deadlift
– Start every rep with an open hand and a return under control (no dropping the bar).

Intended Stimulus:
-Heavy day relative to each athlete.
-Compare to the 5x5 deadlift on 250408.
-Find a load that is challenging enough to require focus, while still allowing for sound technique.


1st255 RxKatie E Fri, May 30, 2025
2nd235 RxOlivia M Fri, May 30, 2025
3rd225 RxEmily S Fri, May 30, 2025
1st425 RxEvan B Fri, May 30, 2025
Jeremy Fri, May 30, 2025
Tom Fri, May 30, 2025
2nd367.5 RxChad Fri, May 30, 2025
3rd365 RxAndrew Fri, May 30, 2025
Mike Fri, May 30, 2025

Tom425 Rx
Jeremy425 Rx
Evan B425 Rx
Chad367.5 Rx
Mike365 Rx
Andrew365 Rx
John R355 Rx
Thomas B335 Rx
Thomas C325 Rx
Weight glute bridge
Blake L325 Rx
Katie E255 Rx
Dale255 Rx
Greg U245 Rx
Olivia M235 Rx
Emily S225 Rx
Scott P217.5 Rx
Breanna215 Rx
Carlie205 Rx
& 1 @ 235
Mari205 Rx
McKenzie205 Rx
Kelly S200 Rx
Kristen185 Rx
Dana F185 Rx
Veronica185 Rx
195 1RM after!
Wayne175 Rx
Kelly P175 Rx
Did Saturday morning
Rebecca P170 Rx
Jeanne165 Rx
Kelley165 Rx
Diane155 Rx
Cindy135 Rx
Emma L135 Rx
Aniki115 Rx
Susan105 Rx
Laura B100 Rx
Elizabeth75 Rx
Melissa J70 Rx
KB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.