Daily WOD

Fri, May 30 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
250530 METCON250530 AT-HOME WOD250530 OPTIONAL STRENGTH250530 OPTIONAL ACCESSORYOther Results

250530 METCON


(Weight)
For load:
3-3-3-3-3
Deadlift
– Start every rep with an open hand and a return under control (no dropping the bar).

Intended Stimulus:
-Heavy day relative to each athlete.
-Compare to the 5x5 deadlift on 250408.
-Find a load that is challenging enough to require focus, while still allowing for sound technique.


1st255 RxKatie E Fri, May 30, 2025
2nd235 RxOlivia M Fri, May 30, 2025
3rd225 RxEmily S Fri, May 30, 2025
1st425 RxEvan B Fri, May 30, 2025
Jeremy Fri, May 30, 2025
Tom Fri, May 30, 2025
2nd367.5 RxChad Fri, May 30, 2025
3rd365 RxAndrew Fri, May 30, 2025
Mike Fri, May 30, 2025

Tom425 Rx
Jeremy425 Rx
Evan B425 Rx
Chad367.5 Rx
Mike365 Rx
Andrew365 Rx
John R355 Rx
Thomas B335 Rx
Thomas C325 Rx
Weight glute bridge
Blake L325 Rx
Katie E255 Rx
Dale255 Rx
Greg U245 Rx
Olivia M235 Rx
Emily S225 Rx
Scott P217.5 Rx
Breanna215 Rx
Carlie205 Rx
& 1 @ 235
Mari205 Rx
McKenzie205 Rx
Kelly S200 Rx
Kristen185 Rx
Dana F185 Rx
Veronica185 Rx
195 1RM after!
Wayne175 Rx
Kelly P175 Rx
Did Saturday morning
Rebecca P170 Rx
Jeanne165 Rx
Kelley165 Rx
Diane155 Rx
Cindy135 Rx
Emma L135 Rx
Aniki115 Rx
Susan105 Rx
Laura B100 Rx
Elizabeth75 Rx
Melissa J70 Rx
KB
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e