| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Sat, May 31 2025 |  |
 | Gymversary: Jud(4) |
| Most Recent Benchmark: DIANE on Jan 1, 2026 (11 days ago) |
| 250531 PARTNER METCON | 250531 AT-HOME WOD | 250531 OPTIONAL STAMINA | 250531 OPTIONAL STRENGTH | Other Results |
250531 PARTNER METCON(Time, Rx2, Rx3) For time with a partner: 1,000-m run 50 Curtis-P complexes (55/75 lb) 800/1,000-m row – One partner works at a time on the run, complexes, and row. – Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes. Rx2: 800-m run; (45/55 lb); 600/800-m row – Partners split the row and run. One person works to accumulate Curtis-P Complex at a time, switching every minute. – Both partners perform 3 burpees at the TOP of each minute during the Curtis-P complexes. Rx3: 800-m run; 30 Curtis-P complexes (35/45 lb); 600/800-m row – Partners split the row and run. One person works to accumulate Curtis-P Complex at a time, switching every minute. – Both partners perform 2 burpees at the TOP of each minute during the Curtis-P complexes. Intended Stimulus: -14:00-20:00. -Run in 5:00 or less. -Curtis-P complex: 1 power clean, lunge L, lunge R, push press -Light loading to facilitate 5-10 Curtis-P complexes per minute, including burpees. -Row in 4:00 or less. -Retest from 230603.
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