DAILY WOD

Thu, May 29 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
ELIZABETH250529 POST-WOD SKILL250529 AT-HOME WOD

ELIZABETH


(Time, Rx2, Rx3, Girls (A-F))
21-15-9 reps for time:
Cleans (95/135 lb)
Ring dips

Rx2: (65/95 lb); Jumping ring dips

Rx3: 15-12-9 reps for time: (35/45 lb);
Foot-assisted rings dips

Intended Stimulus:
-4:00-10:00; advanced athletes may go faster.
-Light-to-moderate cleans completed in no more than 3 sets per round.
-Power or squat cleans are acceptable.
-Ring dips in sets of 3+ to start.


TodayAll Time

Jeremy5:22 Rx 1st
Evan B6:31 Rx 2nd
Justin U7:40 Rx 3rd
Olivia M8:57 Rx 1st
Emily S9:08 Rx 2nd
Nidia11:10 Rx 3rd
Tom4:46 Rx2 6th
Jaden5:13 Rx2 7th
Thomas B5:13 Rx2 7th
Some PROM ring dips, not jumping
Erika R5:26 Rx2 4th
Andrew5:37 Rx2 8th
John R5:42 Rx2 9th
95#, ring dips
Deanna6:03 Rx2 5th
Kelly P6:05 Rx2 6th
Kelly S6:14 Rx2 7th
Jenny6:20 Rx2 8th
Lindsey C6:45 Rx2 9th
85#
Thomas C7:54 Rx2
115#
Cecy8:28 Rx2 10th
Wayne8:33 Rx2 10th
Gavin9:03 Rx2
115#, some PROM dips
Carlie9:11 Rx2 11th
75#
Chad9:31 Rx2 11th
135#
Mindy10:11 Rx2 12th
Ron5:11 Rx3 13th
Rx3 Reps, 90#, Box Dips
Eddie7:49 Rx3 12th
75#
Cooper T7:27 13th
Rx but Hang Cleans & Jumping Dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable