Daily WOD

Thu, May 29 2025

ELIZABETH250529 POST-WOD SKILL250529 AT-HOME WOD

ELIZABETH


(Time, Int, Sc, Girls (A-F))
21-15-9 reps for time:
Cleans (95/135 lb)
Ring dips

Rx2: (65/95 lb); Jumping ring dips

Rx3: 15-12-9 reps for time: (35/45 lb);
Foot-assisted rings dips

Intended Stimulus:
-4:00-10:00; advanced athletes may go faster.
-Light-to-moderate cleans completed in no more than 3 sets per round.
-Power or squat cleans are acceptable.
-Ring dips in sets of 3+ to start.


TodayAll Time

Jeremy5:22 Rx 1st
Evan B6:31 Rx 2nd
Justin U7:40 Rx 3rd
Olivia M8:57 Rx 1st
Emily S9:08 Rx 2nd
Nidia11:10 Rx 3rd
Tom4:46 Int 6th
Jaden5:13 Int 7th
Thomas B5:13 Int 7th
Some PROM ring dips, not jumping
Erika R5:26 Int 4th
Andrew5:37 Int 8th
John R5:42 Int 9th
95#, ring dips
Deanna6:03 Int 5th
Kelly P6:05 Int 6th
Kelly S6:14 Int 7th
Jenny6:20 Int 8th
Lindsey C6:45 Int 9th
85#
Thomas C7:54 Int
115#
Cecy8:28 Int 10th
Wayne8:33 Int 10th
Gavin9:03 Int
115#, some PROM dips
Carlie9:11 Int 11th
75#
Chad9:31 Int 11th
135#
Mindy10:11 Int 12th
Ron5:11 Sc 13th
Rx3 Reps, 90#, Box Dips
Eddie7:49 Sc 12th
75#
Cooper T7:27 13th
Rx but Hang Cleans & Jumping Dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 months ago

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