Daily WOD

Thu, May 29 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
ELIZABETH250529 POST-WOD SKILL250529 AT-HOME WOD

ELIZABETH


(Time, Sc, Fnd, Girls (A-F))
21-15-9 reps for time:
Cleans (95/135 lb)
Ring dips

Rx2: (65/95 lb); Jumping ring dips

Rx3: 15-12-9 reps for time: (35/45 lb);
Foot-assisted rings dips

Intended Stimulus:
-4:00-10:00; advanced athletes may go faster.
-Light-to-moderate cleans completed in no more than 3 sets per round.
-Power or squat cleans are acceptable.
-Ring dips in sets of 3+ to start.


TodayAll Time

Jeremy5:22 Rx 1st
Evan B6:31 Rx 2nd
Justin U7:40 Rx 3rd
Olivia M8:57 Rx 1st
Emily S9:08 Rx 2nd
Nidia11:10 Rx 3rd
Tom4:46 Sc 6th
Jaden5:13 Sc 7th
Thomas B5:13 Sc 7th
Some PROM ring dips, not jumping
Erika R5:26 Sc 4th
Andrew5:37 Sc 8th
John R5:42 Sc 9th
95#, ring dips
Deanna6:03 Sc 5th
Kelly P6:05 Sc 6th
Kelly S6:14 Sc 7th
Jenny6:20 Sc 8th
Lindsey C6:45 Sc 9th
85#
Thomas C7:54 Sc
115#
Cecy8:28 Sc 10th
Wayne8:33 Sc 10th
Gavin9:03 Sc
115#, some PROM dips
Carlie9:11 Sc 11th
75#
Chad9:31 Sc 11th
135#
Mindy10:11 Sc 12th
Ron5:11 Fnd 13th
Rx3 Reps, 90#, Box Dips
Eddie7:49 Fnd 12th
75#
Cooper T7:27 13th
Rx but Hang Cleans & Jumping Dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e