Daily WOD

Thu, May 29 2025

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ELIZABETH250529 POST-WOD SKILL250529 AT-HOME WOD

ELIZABETH


(Time, Int, Sc, Girls (A-F))
21-15-9 reps for time:
Cleans (95/135 lb)
Ring dips

Rx2: (65/95 lb); Jumping ring dips

Rx3: 15-12-9 reps for time: (35/45 lb);
Foot-assisted rings dips

Intended Stimulus:
-4:00-10:00; advanced athletes may go faster.
-Light-to-moderate cleans completed in no more than 3 sets per round.
-Power or squat cleans are acceptable.
-Ring dips in sets of 3+ to start.


TodayAll Time

Jeremy5:22 Rx 1st
Evan B6:31 Rx 2nd
Justin U7:40 Rx 3rd
Olivia M8:57 Rx 1st
Emily S9:08 Rx 2nd
Nidia11:10 Rx 3rd
Tom4:46 Int 6th
Jaden5:13 Int 7th
Thomas B5:13 Int 7th
Some PROM ring dips, not jumping
Erika R5:26 Int 4th
Andrew5:37 Int 8th
John R5:42 Int 9th
95#, ring dips
Deanna6:03 Int 5th
Kelly P6:05 Int 6th
Kelly S6:14 Int 7th
Jenny6:20 Int 8th
Lindsey C6:45 Int 9th
85#
Thomas C7:54 Int
115#
Cecy8:28 Int 10th
Wayne8:33 Int 10th
Gavin9:03 Int
115#, some PROM dips
Carlie9:11 Int 11th
75#
Chad9:31 Int 11th
135#
Mindy10:11 Int 12th
Ron5:11 Sc 13th
Rx3 Reps, 90#, Box Dips
Eddie7:49 Sc 12th
75#
Cooper T7:27 13th
Rx but Hang Cleans & Jumping Dips
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su