Daily WOD

Wed, May 28 2025

250528 METCON250528 POST-WOD SKILL250528 AT-HOME WOD250528 OPTIONAL STRENGTH250528 OPTIONAL SKILL

250528 METCON


(Time, Int, Sc)
For time:
500-400-300-200-100
Meter row
50-40-30-20-10
AbMat sit-ups
Double-unders

Rx2: 400-300-200-100; 40-30-20-10

Rx3: 300-200-100; 30-20-10;
Feet-anchored sit-ups; Single-unders

Intended Stimulus:
-10:00-15:00.
-Complete the first row in 2:10 or less; maintain that pace throughout each subsequent effort.
-AbMat sit-ups in 3 sets or less per round.
-Double-unders in 1:00 or less for the first round; advanced athletes closer to :30.


1st13:21 RxNidia Wed, May 28, 2025
2nd13:38 RxOlivia M Wed, May 28, 2025
3rd13:40 RxEmily S Wed, May 28, 2025
1st13:47 RxJeremy Wed, May 28, 2025
2nd14:05 RxCarson C Wed, May 28, 2025
3rd14:17 RxMike Wed, May 28, 2025

Nidia13:21 Rx
Olivia M13:38 Rx
Emily S13:40 Rx
Jeremy13:47 Rx
Mari13:51 Rx
Carson C14:05 Rx
Mike14:17 Rx
2X bike
Jules14:22 Rx
Caleb Nu14:48 Rx
Row/ski
Matt Br15:02 Rx
Cooper T15:56 Rx
Gavin16:22 Rx
Thomas B16:25 Rx
Lindsey C16:30 Rx
Dana F18:21 Rx
Tom20:00 Rx
Harley11:46 Int
McKenzie12:35 Int
Elizabeth8:22 Sc
2xjump rope
Evan B9:00 Sc
Rx2 but Single Unders
Diane9:30 Sc
Rx2 but 1/2 Double Unders
Greg U11:31 Sc
RX2 Reps/Singles
Breanna12:55 Sc
Rx2 but Singles
Jessica T12:56 Sc
Rx Reps but Deadbugs
Melissa J13:05 Sc
Rx2 Reps, Single Unders
Julia F14:08 Sc
Rx Reps but Single Single Double, Bike (2x Meters)
Susan14:22 Sc
400/300/200m, 40/30/20
Eddie14:22 Sc
Did Rx reps
Cecy14:43 Sc
Rx Reps but Singles, Bike (2x Meters)
Alice15:00 Sc
Bike (2x Meters)
Dale15:00 Sc
Rx Reps, Single Unders
Christine15:22 Sc
Rx Reps but Singles
Veronica15:22 Sc
Did Rx reps
Scott P17:59 Sc
Did Rx reps
Pam18:09 Sc
800/600/400/200/100m Bike, 50/40/30/20/10 Sit-Ups & Single Unders
Kristen20:00 Sc
Did Rx reps/22 ish mins
Jacob L20:00 Sc
Aniki10:30
Rx3 Reps, sub 13# KBS for Single Unders
Carlie14:33
singles, 2X bike
Justin U14:55
double singles
Maddy15:04
singles
Deanna15:56
Rx but 7/6/5/4/3 Calories on Ski
Katie E16:52
2x Singles
Wayne16:55
singles
Chad17:40
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF