Daily WOD

Wed, May 28 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
250528 METCON250528 POST-WOD SKILL250528 AT-HOME WOD250528 OPTIONAL STRENGTH250528 OPTIONAL SKILL

250528 METCON


(Time, Sc, Fnd)
For time:
500-400-300-200-100
Meter row
50-40-30-20-10
AbMat sit-ups
Double-unders

Rx2: 400-300-200-100; 40-30-20-10

Rx3: 300-200-100; 30-20-10;
Feet-anchored sit-ups; Single-unders

Intended Stimulus:
-10:00-15:00.
-Complete the first row in 2:10 or less; maintain that pace throughout each subsequent effort.
-AbMat sit-ups in 3 sets or less per round.
-Double-unders in 1:00 or less for the first round; advanced athletes closer to :30.


1st13:21 RxNidia Wed, May 28, 2025
2nd13:38 RxOlivia M Wed, May 28, 2025
3rd13:40 RxEmily S Wed, May 28, 2025
1st13:47 RxJeremy Wed, May 28, 2025
2nd14:05 RxCarson C Wed, May 28, 2025
3rd14:17 RxMike Wed, May 28, 2025

Nidia13:21 Rx
Olivia M13:38 Rx
Emily S13:40 Rx
Jeremy13:47 Rx
Mari13:51 Rx
Carson C14:05 Rx
Mike14:17 Rx
2X bike
Jules14:22 Rx
Caleb Nu14:48 Rx
Row/ski
Matt Br15:02 Rx
Cooper T15:56 Rx
Gavin16:22 Rx
Thomas B16:25 Rx
Lindsey C16:30 Rx
Dana F18:21 Rx
Tom20:00 Rx
Harley11:46 Sc
McKenzie12:35 Sc
Elizabeth8:22 Fnd
2xjump rope
Evan B9:00 Fnd
Rx2 but Single Unders
Diane9:30 Fnd
Rx2 but 1/2 Double Unders
Greg U11:31 Fnd
RX2 Reps/Singles
Breanna12:55 Fnd
Rx2 but Singles
Jessica T12:56 Fnd
Rx Reps but Deadbugs
Melissa J13:05 Fnd
Rx2 Reps, Single Unders
Julia F14:08 Fnd
Rx Reps but Single Single Double, Bike (2x Meters)
Susan14:22 Fnd
400/300/200m, 40/30/20
Eddie14:22 Fnd
Did Rx reps
Cecy14:43 Fnd
Rx Reps but Singles, Bike (2x Meters)
Alice15:00 Fnd
Bike (2x Meters)
Dale15:00 Fnd
Rx Reps, Single Unders
Christine15:22 Fnd
Rx Reps but Singles
Veronica15:22 Fnd
Did Rx reps
Scott P17:59 Fnd
Did Rx reps
Pam18:09 Fnd
800/600/400/200/100m Bike, 50/40/30/20/10 Sit-Ups & Single Unders
Kristen20:00 Fnd
Did Rx reps/22 ish mins
Jacob L20:00 Fnd
Aniki10:30
Rx3 Reps, sub 13# KBS for Single Unders
Carlie14:33
singles, 2X bike
Justin U14:55
double singles
Maddy15:04
singles
Deanna15:56
Rx but 7/6/5/4/3 Calories on Ski
Katie E16:52
2x Singles
Wayne16:55
singles
Chad17:40
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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e