DAILY WOD

Wed, May 28 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
250528 METCON250528 POST-WOD SKILL250528 AT-HOME WOD250528 OPTIONAL STRENGTH250528 OPTIONAL SKILL

250528 METCON


(Time, Rx2, Rx3)
For time:
500-400-300-200-100
Meter row
50-40-30-20-10
AbMat sit-ups
Double-unders

Rx2: 400-300-200-100; 40-30-20-10

Rx3: 300-200-100; 30-20-10;
Feet-anchored sit-ups; Single-unders

Intended Stimulus:
-10:00-15:00.
-Complete the first row in 2:10 or less; maintain that pace throughout each subsequent effort.
-AbMat sit-ups in 3 sets or less per round.
-Double-unders in 1:00 or less for the first round; advanced athletes closer to :30.


1st13:21 RxNidia Wed, May 28, 2025
2nd13:38 RxOlivia M Wed, May 28, 2025
3rd13:40 RxEmily S Wed, May 28, 2025
1st13:47 RxJeremy Wed, May 28, 2025
2nd14:05 RxCarson C Wed, May 28, 2025
3rd14:17 RxMike Wed, May 28, 2025

Nidia13:21 Rx
Olivia M13:38 Rx
Emily S13:40 Rx
Jeremy13:47 Rx
Mari13:51 Rx
Carson C14:05 Rx
Mike14:17 Rx
2X bike
Jules14:22 Rx
Caleb Nu14:48 Rx
Row/ski
Matt Br15:02 Rx
Cooper T15:56 Rx
Gavin16:22 Rx
Thomas B16:25 Rx
Lindsey C16:30 Rx
Dana F18:21 Rx
Tom20:00 Rx
Harley11:46 Rx2
McKenzie12:35 Rx2
Elizabeth8:22 Rx3
2xjump rope
Evan B9:00 Rx3
Rx2 but Single Unders
Diane9:30 Rx3
Rx2 but 1/2 Double Unders
Greg U11:31 Rx3
RX2 Reps/Singles
Breanna12:55 Rx3
Rx2 but Singles
Jessica T12:56 Rx3
Rx Reps but Deadbugs
Melissa J13:05 Rx3
Rx2 Reps, Single Unders
Julia F14:08 Rx3
Rx Reps but Single Single Double, Bike (2x Meters)
Susan14:22 Rx3
400/300/200m, 40/30/20
Eddie14:22 Rx3
Did Rx reps
Cecy14:43 Rx3
Rx Reps but Singles, Bike (2x Meters)
Alice15:00 Rx3
Bike (2x Meters)
Dale15:00 Rx3
Rx Reps, Single Unders
Christine15:22 Rx3
Rx Reps but Singles
Veronica15:22 Rx3
Did Rx reps
Scott P17:59 Rx3
Did Rx reps
Pam18:09 Rx3
800/600/400/200/100m Bike, 50/40/30/20/10 Sit-Ups & Single Unders
Kristen20:00 Rx3
Did Rx reps/22 ish mins
Jacob L20:00 Rx3
Aniki10:30
Rx3 Reps, sub 13# KBS for Single Unders
Carlie14:33
singles, 2X bike
Justin U14:55
double singles
Maddy15:04
singles
Deanna15:56
Rx but 7/6/5/4/3 Calories on Ski
Katie E16:52
2x Singles
Wayne16:55
singles
Chad17:40
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable