Daily WOD

Tue, May 27 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
250527 METCON250527 AT-HOME WOD250527 OPTIONAL SKI HANDSTAND WALK250527 OPTIONAL ACCESSORY

250527 METCON


(Time, Sc, Fnd)
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (53/70 lb)
15/20-cal bike
10 Russian KB swings (53/70 lb)
– Score is the slowest round.

Rx2: (35/53 lb); 10/15-cal bike

Rx3: (18/26 lb); 7/10-cal bike

Intended Stimulus:
-2:00-3:00 per round.
-Unbroken goblet holds.
-Bike in 1:00-1:30.
-Unbroken kettlebell swings in :30 or less.


1st1:45 RxNidia Tue, May 27, 2025
2nd1:52 RxBreanna Tue, May 27, 2025
Harley Tue, May 27, 2025
Emily S Tue, May 27, 2025
3rd1:59 RxOlivia M Tue, May 27, 2025
1st1:28 RxJeremy Tue, May 27, 2025
2nd2:10 RxThomas B Tue, May 27, 2025
3rd2:11 RxTom Tue, May 27, 2025
Andrew Tue, May 27, 2025

Jeremy1:28 Rx
1:28, 1:24, 1:18, 1:19, 1:16
Nidia1:45 Rx
Emily S1:52 Rx
1:52, 1:51, 1:48, 1:49, 1:50
Harley1:52 Rx
row
Breanna1:52 Rx
row
Olivia M1:59 Rx
1:54/1:59/1:58/1:54/1:49
Aidan2:00 Rx
2:00, 1:56, 1:54, 1:55, 1:55
Carlie2:08 Rx
Thomas B2:10 Rx
Andrew2:11 Rx
Tom2:11 Rx
McKenzie2:17 Rx
Katie E2:18 Rx
Kori2:18 Rx
Jason2:23 Rx
2:03, 2:21, 2:23, 2:18, 2:23
Justin U2:26 Rx
Wayne2:51 Rx
#62
Scott P3:06 Rx
Evan B4:00 Rx
Did not finish last round
Mari1:24 Sc
Julia F1:38 Sc
Dana F1:39 Sc
Cecy1:42 Sc
Row
John R1:42 Sc
full reps
Kelly S1:42 Sc
Cooper T1:45 Sc
Eddie1:55 Sc
44#
Jessica T1:59 Sc
Alt. b/n 10 & 15 Cal
Maddy2:01 Sc
Did Rx reps
Emma L2:02 Sc
Jacob L2:16 Sc
44#
Mariah2:17 Sc
full reps, 44#
Hope2:23 Sc
44#, 15 cal
Robbie2:24 Sc
Rx but 44#
Melissa J2:30 Sc
Cindy2:50 Sc
Rx but 44# KB
Deanna2:50 Sc
Rx but 44# Swings
Ron1:54 Fnd
44# KB, 10 Cals
Alice2:15 Fnd
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