Daily WOD

Tue, May 27 2025

250527 METCON250527 AT-HOME WOD250527 OPTIONAL SKI HANDSTAND WALK250527 OPTIONAL ACCESSORY

250527 METCON


(Time, Int, Sc)
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (53/70 lb)
15/20-cal bike
10 Russian KB swings (53/70 lb)
– Score is the slowest round.

Rx2: (35/53 lb); 10/15-cal bike

Rx3: (18/26 lb); 7/10-cal bike

Intended Stimulus:
-2:00-3:00 per round.
-Unbroken goblet holds.
-Bike in 1:00-1:30.
-Unbroken kettlebell swings in :30 or less.


1st1:45 RxNidia Tue, May 27, 2025
2nd1:52 RxBreanna Tue, May 27, 2025
Harley Tue, May 27, 2025
Emily S Tue, May 27, 2025
3rd1:59 RxOlivia M Tue, May 27, 2025
1st1:28 RxJeremy Tue, May 27, 2025
2nd2:10 RxThomas B Tue, May 27, 2025
3rd2:11 RxTom Tue, May 27, 2025
Andrew Tue, May 27, 2025

Jeremy1:28 Rx
1:28, 1:24, 1:18, 1:19, 1:16
Nidia1:45 Rx
Emily S1:52 Rx
1:52, 1:51, 1:48, 1:49, 1:50
Harley1:52 Rx
row
Breanna1:52 Rx
row
Olivia M1:59 Rx
1:54/1:59/1:58/1:54/1:49
Aidan2:00 Rx
2:00, 1:56, 1:54, 1:55, 1:55
Carlie2:08 Rx
Thomas B2:10 Rx
Andrew2:11 Rx
Tom2:11 Rx
McKenzie2:17 Rx
Katie E2:18 Rx
Kori2:18 Rx
Jason B2:23 Rx
2:03, 2:21, 2:23, 2:18, 2:23
Justin U2:26 Rx
Wayne2:51 Rx
#62
Scott P3:06 Rx
Evan B4:00 Rx
Did not finish last round
Mari1:24 Int
Julia F1:38 Int
Dana F1:39 Int
Cecy1:42 Int
Row
John R1:42 Int
full reps
Kelly S1:42 Int
Cooper T1:45 Int
Eddie1:55 Int
44#
Jessica T1:59 Int
Alt. b/n 10 & 15 Cal
Maddy2:01 Int
Did Rx reps
Emma L2:02 Int
Jacob L2:16 Int
44#
Mariah2:17 Int
full reps, 44#
Hope2:23 Int
44#, 15 cal
Robbie2:24 Int
Rx but 44#
Melissa J2:30 Int
Cindy2:50 Int
Rx but 44# KB
Deanna2:50 Int
Rx but 44# Swings
Ron1:54 Sc
44# KB, 10 Cals
Alice2:15 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!