DAILY WOD

Tue, May 27 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
250527 METCON250527 AT-HOME WOD250527 OPTIONAL SKI HANDSTAND WALK250527 OPTIONAL ACCESSORY

250527 METCON


(Time, Rx2, Rx3)
Every 5:00 for 5 rounds:
:30 single-KB goblet hold (53/70 lb)
15/20-cal bike
10 Russian KB swings (53/70 lb)
– Score is the slowest round.

Rx2: (35/53 lb); 10/15-cal bike

Rx3: (18/26 lb); 7/10-cal bike

Intended Stimulus:
-2:00-3:00 per round.
-Unbroken goblet holds.
-Bike in 1:00-1:30.
-Unbroken kettlebell swings in :30 or less.


1st1:45 RxNidia Tue, May 27, 2025
2nd1:52 RxBreanna Tue, May 27, 2025
Harley Tue, May 27, 2025
Emily S Tue, May 27, 2025
3rd1:59 RxOlivia M Tue, May 27, 2025
1st1:28 RxJeremy Tue, May 27, 2025
2nd2:10 RxThomas B Tue, May 27, 2025
3rd2:11 RxTom Tue, May 27, 2025
Andrew Tue, May 27, 2025

Jeremy1:28 Rx
1:28, 1:24, 1:18, 1:19, 1:16
Nidia1:45 Rx
Emily S1:52 Rx
1:52, 1:51, 1:48, 1:49, 1:50
Harley1:52 Rx
row
Breanna1:52 Rx
row
Olivia M1:59 Rx
1:54/1:59/1:58/1:54/1:49
Aidan2:00 Rx
2:00, 1:56, 1:54, 1:55, 1:55
Carlie2:08 Rx
Thomas B2:10 Rx
Andrew2:11 Rx
Tom2:11 Rx
McKenzie2:17 Rx
Katie E2:18 Rx
Kori2:18 Rx
Jason2:23 Rx
2:03, 2:21, 2:23, 2:18, 2:23
Justin U2:26 Rx
Wayne2:51 Rx
#62
Scott P3:06 Rx
Evan B4:00 Rx
Did not finish last round
Mari1:24 Rx2
Julia F1:38 Rx2
Dana F1:39 Rx2
Cecy1:42 Rx2
Row
John R1:42 Rx2
full reps
Kelly S1:42 Rx2
Cooper T1:45 Rx2
Eddie1:55 Rx2
44#
Jessica T1:59 Rx2
Alt. b/n 10 & 15 Cal
Maddy2:01 Rx2
Did Rx reps
Emma L2:02 Rx2
Jacob L2:16 Rx2
44#
Mariah2:17 Rx2
full reps, 44#
Hope2:23 Rx2
44#, 15 cal
Robbie2:24 Rx2
Rx but 44#
Melissa J2:30 Rx2
Cindy2:50 Rx2
Rx but 44# KB
Deanna2:50 Rx2
Rx but 44# Swings
Ron1:54 Rx3
44# KB, 10 Cals
Alice2:15 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.