250515 METCON (Time, Rx2, Rx3) 5 rounds, each for time: 450/500-m row 20 push-ups – Rest as needed between efforts Rx2: 15 push-ups Rx3: 300/350-m row; 10 push-ups from the knees Intended Stimulus: -Each effort in less than 3:00. -Push to achieve your best score in round 2 or 3, then try to hang on for the remaining rounds. -Those who need it can use today as recovery.
| 1st | 2:29 Rx | Nidia Thu, May 15, 2025 | | 2nd | 2:40 Rx | Olivia M Thu, May 15, 2025 | | 3rd | 2:57 Rx | Emily S Thu, May 15, 2025 | | 1st | 2:17 Rx | Caleb Nu Thu, May 15, 2025 | | 2nd | 2:38 Rx | Adam Thu, May 15, 2025 | | 3rd | 2:39 Rx | Evan B Thu, May 15, 2025 |
| Caleb Nu | 2:17 Rx | | | Nidia | 2:29 Rx | | | Adam | 2:38 Rx | Bike | | Evan B | 2:39 Rx | One round of bike | | Olivia M | 2:40 Rx | 2:37/2:34/2:39/2:40/2:36 | | Justin U | 2:42 Rx | 2:16 2:22 2:27 2:39 2:42 | | Tom | 2:45 Rx | | | Emily S | 2:57 Rx | | | Jeanne | 3:00 Rx | | | Gavin | 3:02 Rx | Done as E5MOM: 2:26,2:35,2:44,2,51,3:02 | | Cooper T | 3:04 Rx | | | Cecy | 3:05 Rx | | | Andrew | 3:06 Rx | | | Kori | 3:20 Rx | | | Steven W | 3:28 Rx | | | Jacob L | 3:37 Rx | | | Chad | 3:42 Rx | | | Deanna | 4:01 Rx | | | Mari | 2:44 Rx2 | | | Kherri | 2:45 Rx2 | | | Eddie | 2:50 Rx2 | Knee pu | | Wayne | 3:00 Rx2 | Bike | | Carlie | 3:00 Rx2 | | | Dana F | 3:03 Rx2 | | | Tyler S | 2:24 Rx3 | 450m, 10 Knee Push-Ups | | Kelly P | 2:33 Rx3 | 450m, 15 knee | | Diane | 2:50 Rx3 | 450m, 5 Rx Push-Ups + 10 Knee Push-Ups | | Jenny | 2:53 Rx3 | Rx but knee push-ups | | Veronica | 3:00 Rx3 | 450 m 20 knee pu | | Jessica T | 3:03 Rx3 | Rx but knee push-ups | | Kelly S | 3:03 Rx3 | 15 knees. 450 m | | Lyndsie | 3:16 Rx3 | 2:32, 2:49, 2:58, 2:56, 3:16 |
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