250516 METCON
(Time, Rx2, Rx3)
10 rounds for time:
3 hang power snatches (95/135 lb)
30 running step single-unders
Rx2: (65/95 lb);
20 running step single-unders
Rx3: 7 rounds for time: (45/65 lb);
15 running step single-unders
Intended Stimulus:
-6:00-10:00.
-Unbroken power snatches.
-Jump rope in :30 or less each round.
-Get through the first 5 rounds quickly before slowing down.
| 1st | 5:03 Rx | Nidia Fri, May 16, 2025 | | 2nd | 4:44 Rx2 | Olivia M Fri, May 16, 2025 | | 3rd | 5:12 Rx2 | McKenzie Fri, May 16, 2025 | | 1st | 4:21 Rx | Jeremy Fri, May 16, 2025 | | 2nd | 3:58 Rx2 | Chad Fri, May 16, 2025 | | 3rd | 5:22 Rx2 | Evan B Fri, May 16, 2025 |
| Jeremy | 4:21 Rx | | | Nidia | 5:03 Rx | | | Chad | 3:58 Rx2 | | | Olivia M | 4:44 Rx2 | Rx Reps, 75# | | McKenzie | 5:12 Rx2 | | | Emily S | 5:18 Rx2 | Rx Reps, 75# | | Evan B | 5:22 Rx2 | Rx Reps | | Justin U | 5:30 Rx2 | | | Erika R | 5:37 Rx2 | Rx Reps | | Aidan | 5:59 Rx2 | Rx Reps | | Robbie | 6:02 Rx2 | Rx Reps | | Julia F | 6:05 Rx2 | Rx Reps | | Kherri | 6:26 Rx2 | Rx Reps | | Maddy | 6:29 Rx2 | | | Blake P | 6:39 Rx2 | Su | | Katie E | 7:00 Rx2 | Rx Reps | | Carlie | 7:22 Rx2 | #65, 30 Running Jumps | | Dale | 7:38 Rx2 | 75, su rx reps | | Tom | 7:51 Rx2 | Rx Reps | | Kristen | 7:59 Rx2 | Rx Reps, 65# | | Megan S | 8:00 Rx2 | | | Kelly S | 8:05 Rx2 | | | Adam | 8:38 Rx2 | | | Matt Br | 8:39 Rx2 | | | Diane | 4:58 Rx3 | Rx2 Reps, 35# | | Kelly P | 6:00 Rx3 | Rx Reps, 55# | | Deanna | 9:36 Rx3 | Rx Reps, 60# | | Julie | 9:37 Rx3 | Su | | Jeanne | 5:53 | 50# RX singles | | Alice | 6:05 | 10 Rounds, 25#, 15 Running Steps | | Veronica | 6:46 | 45#, 15 SUs | | Andrew | 7:28 | Rx Reps, 95# HPCs | | Debra | 8:08 | 25# RX reps | | Greg U | 8:49 | Rx Reps, 75#, SUs | | Pam | 8:59 | 8 Rounds, 35#, | | Steven W | 9:52 | 65# RX reps | | Susan | 10:10 | 7 Rounds, 25#, 4 Cal Row | | Aniki | 10:33 | 10 Rounds, 15#, 4 Cal Row |
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