Daily WOD

Fri, May 16 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Amberly
250516 METCON250516 PRE-WOD SKILL250516 AT-HOME WOD250516 OPTIONAL ACCESSORY

250516 METCON


(Time, Int, Sc)
10 rounds for time:
3 hang power snatches (95/135 lb)
30 running step single-unders

Rx2: (65/95 lb);
20 running step single-unders

Rx3: 7 rounds for time: (45/65 lb);
15 running step single-unders

Intended Stimulus:
-6:00-10:00.
-Unbroken power snatches.
-Jump rope in :30 or less each round.
-Get through the first 5 rounds quickly before slowing down.


1st5:03 RxNidia Fri, May 16, 2025
2nd4:44 IntOlivia M Fri, May 16, 2025
3rd5:12 IntMcKenzie Fri, May 16, 2025
1st4:21 RxJeremy Fri, May 16, 2025
2nd3:58 IntChad Fri, May 16, 2025
3rd5:22 IntEvan B Fri, May 16, 2025

Jeremy4:21 Rx
Nidia5:03 Rx
Chad3:58 Int
Olivia M4:44 Int
Rx Reps, 75#
McKenzie5:12 Int
Emily S5:18 Int
Rx Reps, 75#
Evan B5:22 Int
Rx Reps
Justin U5:30 Int
Erika R5:37 Int
Rx Reps
Aidan5:59 Int
Rx Reps
Robbie6:02 Int
Rx Reps
Julia F6:05 Int
Rx Reps
Kherri6:26 Int
Rx Reps
Maddy6:29 Int
Blake P6:39 Int
Su
Katie E7:00 Int
Rx Reps
Carlie7:22 Int
#65, 30 Running Jumps
Dale7:38 Int
75, su rx reps
Tom7:51 Int
Rx Reps
Kristen7:59 Int
Rx Reps, 65#
Megan S8:00 Int
Kelly S8:05 Int
Adam8:38 Int
Matt Br8:39 Int
Diane4:58 Sc
Rx2 Reps, 35#
Kelly P6:00 Sc
Rx Reps, 55#
Deanna9:36 Sc
Rx Reps, 60#
Julie9:37 Sc
Su
Jeanne5:53
50# RX singles
Alice6:05
10 Rounds, 25#, 15 Running Steps
Veronica6:46
45#, 15 SUs
Andrew7:28
Rx Reps, 95# HPCs
Debra8:08
25# RX reps
Greg U8:49
Rx Reps, 75#, SUs
Pam8:59
8 Rounds, 35#,
Steven W9:52
65# RX reps
Susan10:10
7 Rounds, 25#, 4 Cal Row
Aniki10:33
10 Rounds, 15#, 4 Cal Row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte