Daily WOD

Fri, May 16 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Amberly
250516 METCON250516 PRE-WOD SKILL250516 AT-HOME WOD250516 OPTIONAL ACCESSORY

250516 METCON


(Time, Int, Sc)
10 rounds for time:
3 hang power snatches (95/135 lb)
30 running step single-unders

Rx2: (65/95 lb);
20 running step single-unders

Rx3: 7 rounds for time: (45/65 lb);
15 running step single-unders

Intended Stimulus:
-6:00-10:00.
-Unbroken power snatches.
-Jump rope in :30 or less each round.
-Get through the first 5 rounds quickly before slowing down.


1st5:03 RxNidia Fri, May 16, 2025
2nd4:44 IntOlivia M Fri, May 16, 2025
3rd5:12 IntMcKenzie Fri, May 16, 2025
1st4:21 RxJeremy Fri, May 16, 2025
2nd3:58 IntChad Fri, May 16, 2025
3rd5:22 IntEvan B Fri, May 16, 2025

Jeremy4:21 Rx
Nidia5:03 Rx
Chad3:58 Int
Olivia M4:44 Int
Rx Reps, 75#
McKenzie5:12 Int
Emily S5:18 Int
Rx Reps, 75#
Evan B5:22 Int
Rx Reps
Justin U5:30 Int
Erika R5:37 Int
Rx Reps
Aidan5:59 Int
Rx Reps
Robbie6:02 Int
Rx Reps
Julia F6:05 Int
Rx Reps
Kherri6:26 Int
Rx Reps
Maddy6:29 Int
Blake P6:39 Int
Su
Katie E7:00 Int
Rx Reps
Carlie7:22 Int
#65, 30 Running Jumps
Dale7:38 Int
75, su rx reps
Tom7:51 Int
Rx Reps
Kristen7:59 Int
Rx Reps, 65#
Megan S8:00 Int
Kelly S8:05 Int
Adam8:38 Int
Matt Br8:39 Int
Diane4:58 Sc
Rx2 Reps, 35#
Kelly P6:00 Sc
Rx Reps, 55#
Deanna9:36 Sc
Rx Reps, 60#
Julie9:37 Sc
Su
Jeanne5:53
50# RX singles
Alice6:05
10 Rounds, 25#, 15 Running Steps
Veronica6:46
45#, 15 SUs
Andrew7:28
Rx Reps, 95# HPCs
Debra8:08
25# RX reps
Greg U8:49
Rx Reps, 75#, SUs
Pam8:59
8 Rounds, 35#,
Steven W9:52
65# RX reps
Susan10:10
7 Rounds, 25#, 4 Cal Row
Aniki10:33
10 Rounds, 15#, 4 Cal Row
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su