250514 METCON
(Reps, Rx2, Rx3)
AMRAP 9:
3 thrusters (110/165 lb)
3 ring muscle-ups
3 lateral burpees over the bar
Rx2: (75/115 lb); 1 ring muscle-up OR 3 chest-to-bar pull-ups
Rx3: (35/45 lb); 3 ring rows;
3 lateral burpee bar step-overs
Intended Stimulus:
-6-11 rounds.
-Unbroken thrusters and muscle-ups for the entire workout.
-Maintain a fast, but sustainable pace.
-Balance higher skill movements and heavier loads for the second day in a row.
| 1st | 8 Rx2 | Liv Wed, May 14, 2025
Emily S Wed, May 14, 2025 | | 2nd | 10+3 Rx3 | Olivia M Wed, May 14, 2025 | | 3rd | 9+7 Rx3 | Jessica L Wed, May 14, 2025 | | 1st | 8+3 Rx | Jeremy Wed, May 14, 2025 | | 2nd | 5+4 Rx | Caleb Nu Wed, May 14, 2025 | | 3rd | 10+6 Rx2 | Justin U Wed, May 14, 2025 |
| Jeremy | 8+3 Rx | Bar mu | | Caleb Nu | 5+4 Rx | | | Justin U | 10+6 Rx2 | | | Emily S | 8 Rx2 | 95# thrusters; 3 CTB | | Liv | 8 Rx2 | | | Thomas B | 8 Rx2 | | | Chad | 7+3 Rx2 | | | Blake P | 7+1 Rx2 | | | Jaden | 7 Rx2 | | | Tom | 7 Rx2 | | | Gavin | 7 Rx2 | Thrusters rds 1-2 (135#), rds 3-7 (115#). Sub 3 C2B for RMU. | | Olivia M | 10+3 Rx3 | 75#, 1 RMU rd 1; 1 BMU rds 2-10 | | Jessica L | 9+7 Rx3 | 75#, Kipping pull-ups | | Cecy | 8+6 Rx3 | 25# DBs, Kipping pull-ups | | Harley | 8+3 Rx3 | 75#, Kipping | | Katie E | 8+2 Rx3 | 75#, Kipping pull-ups | | Kristen | 8 Rx3 | 75#, jumping C2B | | Andrew | 8 Rx3 | 95#, strict pull-ups | | Dale | 8 Rx3 | 85, kipping pu | | Eddie | 8 Rx3 | | | Tyler S | 8 Rx3 | RR | | Emma L | 7+6 Rx3 | | | Lyndsie | 7+6 Rx3 | | | Mariah | 7+5 Rx3 | 75, rr | | John R | 7+5 Rx3 | Kipping | | Alex D | 7+3 Rx3 | 75 | | Gabby | 7 Rx3 | 65#, Ring transitions | | Veronica | 7 Rx3 | Rr | | Jeanne | 6+6 Rx3 | 75#, Jumping c2b | | Alice | 6+6 Rx3 | | | Taylor B | 6+5 Rx3 | | | Greg U | 6+3 Rx3 | 95#, Ring transitions | | Pam | 6+3 Rx3 | ring transitions | | Scott P | 6 Rx3 | 65#, Ring kips | | Matt Br | 6 Rx3 | 95#, C2B | | Susan | 6 Rx3 | some ring transitions | | Melissa J | 10 | Goblet squat, rr, burpee | | Aniki | 9 | 20#, Ring rows, burpees to box | | Debra | 8 | 25# ring rows | | Carlie | 8 | 75# pull ups | | Wayne | 7 | 95#, banded pullup | | Steven W | 5 | 85# banded pull ups | | Elizabeth | 0 | Bench press |
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