DAILY WOD

Tue, May 13 2025

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Justin U(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250513 PRE-WOD SKILL250513 AT-HOME WOD250513 METCON250513 OPTIONAL STRENGTH250513 OPTIONAL SKILL

250513 PRE-WOD SKILL


(Weight)
Pre-workout
On a 10:00 clock:
1 power clean
1 hang power clean
– Build to a heavy set.


1st185 RxNidia Tue, May 13, 2025
2nd150 RxOlivia M Tue, May 13, 2025
3rd145 RxBreanna Tue, May 13, 2025
1st275 RxJeremy Tue, May 13, 2025
2nd265 RxCaleb Nu Tue, May 13, 2025
3rd225 RxCooper T Tue, May 13, 2025
Chad Tue, May 13, 2025

Jeremy275 Rx
Caleb Nu265 Rx
Chad225 Rx
Cooper T225 Rx
Tom205 Rx
Justin U195 Rx
Evan B195 Rx
Nidia185 Rx
John R175 Rx
Jaden165 Rx
Trey W155 Rx
Thomas B155 Rx
Olivia M150 Rx
Breanna145 Rx
Emily S140 Rx
Wayne135 Rx
McKenzie135 Rx
Jessica L135 Rx
Andrew135 Rx
Jessica T135 Rx
Kori135 Rx
Julia F125 Rx
Lindsey C125 Rx
Nicole Ha125 Rx
Harley125 Rx
Carlie125 Rx
Robbie117.5 Rx
Kristen117.5 Rx
Scott P115 Rx
Katie E115 Rx
Liv115 Rx
Maddy110 Rx
Mindy110 Rx
Steven W105 Rx
Jacob L105 Rx
Diane100 Rx
Alex D100 Rx
Jenny95 Rx
Christine95 Rx
Mariah95 Rx
Hope95 Rx
Dana F85 Rx
Kelly S85 Rx
Alicia75 Rx
Jen70 Rx
Taylor B60 Rx
Aniki35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable