Daily WOD

Mon, May 12 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250512 METCON250512 POST-WOD SKILL250512 AT-HOME WOD250512 OPTIONAL STAMINA250512 OPTIONAL ACCESSORY

250512 METCON


(Time, Int, Sc)
7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks

Rx2: (12/12 ft); 16 walking lunges;
16 hollow rocks

Rx3: 6 rounds for time:
2 pull-to-stands;
10 reverse lunges;
10 leg-tucked hollow rocks

Intended Stimulus:
-15:00-22:00.
-All rounds in 2:00-3:00.
-First 4 rounds unbroken.


1st10:27 RxOlivia M Mon, May 12, 2025
2nd10:58 RxEmily S Mon, May 12, 2025
3rd12:00 RxNidia Mon, May 12, 2025
1st10:56 RxThomas B Mon, May 12, 2025
2nd12:12 RxJeremy Mon, May 12, 2025
3rd12:24 RxThomas C Mon, May 12, 2025

Olivia M10:27 Rx
Thomas B10:56 Rx
Emily S10:58 Rx
on 5/15
Nidia12:00 Rx
Jeremy12:12 Rx
Thomas C12:24 Rx
Justin U14:25 Rx
Kherri15:43 Rx
Scott P16:11 Rx
Gavin16:37 Rx
Tom18:43 Rx
Chad19:30 Rx
Robbie20:02 Rx
Christine22:16 Rx
Bob C23:19 Rx
Evan B23:51 Rx
Kelly P12:36 Int
Debra13:43 Int
RX2 reps w/ scaled climb
Julia F16:11 Int
1 rope climb/ round
Diego16:13 Int
Jessica T17:20 Int
1 rope climb/ round
Dale17:35 Int
Rx reps Should have done Rx rope climbs☹️
Jamie18:41 Int
Rx reps
Maddy19:05 Int
Lindsey C19:30 Int
1-2 full rope climbs each time; Rx lunge/rocks
Eddie8:55 Sc
Laura B10:15 Sc
Hanging KR, 20,20
Julie10:31 Sc
Tyler S11:10 Sc
Footwork, 20,20
Alicia11:20 Sc
Susan11:26 Sc
Full hollow rocks
Elizabeth11:57 Sc
Emma L12:20 Sc
Liv13:04 Sc
Jaden13:15 Sc
Alice14:25 Sc
Side lunges
Lyndsie15:45 Sc
Cooper T16:11 Sc
1 rope climb/ round
Greg U16:34 Sc
RX reps 4 rope pulls per round
Taylor B16:39 Sc
Katie E18:49 Sc
3x plank pulls
Pam22:36 Sc
Straight leg situps
Steven W25:00 Sc
Dana F17:19
At home/25# renegade row
Mari✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte