Daily WOD

Mon, May 12 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250512 METCON250512 POST-WOD SKILL250512 AT-HOME WOD250512 OPTIONAL STAMINA250512 OPTIONAL ACCESSORY

250512 METCON


(Time, Int, Sc)
7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks

Rx2: (12/12 ft); 16 walking lunges;
16 hollow rocks

Rx3: 6 rounds for time:
2 pull-to-stands;
10 reverse lunges;
10 leg-tucked hollow rocks

Intended Stimulus:
-15:00-22:00.
-All rounds in 2:00-3:00.
-First 4 rounds unbroken.


1st10:27 RxOlivia M Mon, May 12, 2025
2nd10:58 RxEmily S Mon, May 12, 2025
3rd12:00 RxNidia Mon, May 12, 2025
1st10:56 RxThomas B Mon, May 12, 2025
2nd12:12 RxJeremy Mon, May 12, 2025
3rd12:24 RxThomas C Mon, May 12, 2025

Olivia M10:27 Rx
Thomas B10:56 Rx
Emily S10:58 Rx
on 5/15
Nidia12:00 Rx
Jeremy12:12 Rx
Thomas C12:24 Rx
Justin U14:25 Rx
Kherri15:43 Rx
Scott P16:11 Rx
Gavin16:37 Rx
Tom18:43 Rx
Chad19:30 Rx
Robbie20:02 Rx
Christine22:16 Rx
Bob C23:19 Rx
Evan B23:51 Rx
Kelly P12:36 Int
Debra13:43 Int
RX2 reps w/ scaled climb
Julia F16:11 Int
1 rope climb/ round
Diego16:13 Int
Jessica T17:20 Int
1 rope climb/ round
Dale17:35 Int
Rx reps Should have done Rx rope climbs☹️
Jamie18:41 Int
Rx reps
Maddy19:05 Int
Lindsey C19:30 Int
1-2 full rope climbs each time; Rx lunge/rocks
Eddie8:55 Sc
Laura B10:15 Sc
Hanging KR, 20,20
Julie10:31 Sc
Tyler S11:10 Sc
Footwork, 20,20
Alicia11:20 Sc
Susan11:26 Sc
Full hollow rocks
Elizabeth11:57 Sc
Emma L12:20 Sc
Liv13:04 Sc
Jaden13:15 Sc
Alice14:25 Sc
Side lunges
Lyndsie15:45 Sc
Cooper T16:11 Sc
1 rope climb/ round
Greg U16:34 Sc
RX reps 4 rope pulls per round
Taylor B16:39 Sc
Katie E18:49 Sc
3x plank pulls
Pam22:36 Sc
Straight leg situps
Steven W25:00 Sc
Dana F17:19
At home/25# renegade row
Mari✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su