Daily WOD

Mon, May 12 2025

Mon, May 26, 2025 at 8:00am MURPH
250512 METCON250512 POST-WOD SKILL250512 AT-HOME WOD250512 OPTIONAL STAMINA250512 OPTIONAL ACCESSORY

250512 METCON


(Time, Int, Sc)
7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks

Rx2: (12/12 ft); 16 walking lunges;
16 hollow rocks

Rx3: 6 rounds for time:
2 pull-to-stands;
10 reverse lunges;
10 leg-tucked hollow rocks

Intended Stimulus:
-15:00-22:00.
-All rounds in 2:00-3:00.
-First 4 rounds unbroken.


1st10:27 RxOlivia M Mon, May 12, 2025
2nd10:58 RxEmily S Mon, May 12, 2025
3rd12:00 RxNidia Mon, May 12, 2025
1st10:56 RxThomas B Mon, May 12, 2025
2nd12:12 RxJeremy Mon, May 12, 2025
3rd12:24 RxThomas C Mon, May 12, 2025

Olivia M10:27 Rx
Thomas B10:56 Rx
Emily S10:58 Rx
on 5/15
Nidia12:00 Rx
Jeremy12:12 Rx
Thomas C12:24 Rx
Justin U14:25 Rx
Kherri15:43 Rx
Scott P16:11 Rx
Gavin16:37 Rx
Tom18:43 Rx
Chad19:30 Rx
Robbie20:02 Rx
Christine22:16 Rx
Bob C23:19 Rx
Evan B23:51 Rx
Kelly P12:36 Int
Debra13:43 Int
RX2 reps w/ scaled climb
Julia F16:11 Int
1 rope climb/ round
Diego16:13 Int
Jessica T17:20 Int
1 rope climb/ round
Dale17:35 Int
Rx reps Should have done Rx rope climbs☹️
Jamie18:41 Int
Rx reps
Maddy19:05 Int
Lindsey C19:30 Int
1-2 full rope climbs each time; Rx lunge/rocks
Eddie8:55 Sc
Laura B10:15 Sc
Hanging KR, 20,20
Julie10:31 Sc
Tyler S11:10 Sc
Footwork, 20,20
Alicia11:20 Sc
Susan11:26 Sc
Full hollow rocks
Elizabeth11:57 Sc
Emma L12:20 Sc
Liv13:04 Sc
Jaden13:15 Sc
Alice14:25 Sc
Side lunges
Lyndsie15:45 Sc
Cooper T16:11 Sc
1 rope climb/ round
Greg U16:34 Sc
RX reps 4 rope pulls per round
Taylor B16:39 Sc
Katie E18:49 Sc
3x plank pulls
Pam22:36 Sc
Straight leg situps
Steven W25:00 Sc
Dana F17:19
At home/25# renegade row
Mari✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF