DAILY WOD

Mon, May 12 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250512 METCON250512 POST-WOD SKILL250512 AT-HOME WOD250512 OPTIONAL STAMINA250512 OPTIONAL ACCESSORY

250512 METCON


(Time, Rx2, Rx3)
7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks

Rx2: (12/12 ft); 16 walking lunges;
16 hollow rocks

Rx3: 6 rounds for time:
2 pull-to-stands;
10 reverse lunges;
10 leg-tucked hollow rocks

Intended Stimulus:
-15:00-22:00.
-All rounds in 2:00-3:00.
-First 4 rounds unbroken.


1st10:27 RxOlivia M Mon, May 12, 2025
2nd10:58 RxEmily S Mon, May 12, 2025
3rd12:00 RxNidia Mon, May 12, 2025
1st10:56 RxThomas B Mon, May 12, 2025
2nd12:12 RxJeremy Mon, May 12, 2025
3rd12:24 RxThomas C Mon, May 12, 2025

Olivia M10:27 Rx
Thomas B10:56 Rx
Emily S10:58 Rx
on 5/15
Nidia12:00 Rx
Jeremy12:12 Rx
Thomas C12:24 Rx
Justin U14:25 Rx
Kherri15:43 Rx
Scott P16:11 Rx
Gavin16:37 Rx
Tom18:43 Rx
Chad19:30 Rx
Robbie20:02 Rx
Christine22:16 Rx
Bob C23:19 Rx
Evan B23:51 Rx
Kelly P12:36 Rx2
Debra13:43 Rx2
RX2 reps w/ scaled climb
Julia F16:11 Rx2
1 rope climb/ round
Diego16:13 Rx2
Jessica T17:20 Rx2
1 rope climb/ round
Dale17:35 Rx2
Rx reps Should have done Rx rope climbs☹️
Jamie18:41 Rx2
Rx reps
Maddy19:05 Rx2
Lindsey C19:30 Rx2
1-2 full rope climbs each time; Rx lunge/rocks
Eddie8:55 Rx3
Laura B10:15 Rx3
Hanging KR, 20,20
Julie10:31 Rx3
Tyler S11:10 Rx3
Footwork, 20,20
Alicia11:20 Rx3
Susan11:26 Rx3
Full hollow rocks
Elizabeth11:57 Rx3
Emma L12:20 Rx3
Liv13:04 Rx3
Jaden13:15 Rx3
Alice14:25 Rx3
Side lunges
Lyndsie15:45 Rx3
Cooper T16:11 Rx3
1 rope climb/ round
Greg U16:34 Rx3
RX reps 4 rope pulls per round
Taylor B16:39 Rx3
Katie E18:49 Rx3
3x plank pulls
Pam22:36 Rx3
Straight leg situps
Steven W25:00 Rx3
Dana F17:19
At home/25# renegade row
Mari
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable