Daily WOD

Mon, May 12 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
250512 METCON250512 POST-WOD SKILL250512 AT-HOME WOD250512 OPTIONAL STAMINA250512 OPTIONAL ACCESSORY

250512 METCON


(Time, Sc, Fnd)
7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks

Rx2: (12/12 ft); 16 walking lunges;
16 hollow rocks

Rx3: 6 rounds for time:
2 pull-to-stands;
10 reverse lunges;
10 leg-tucked hollow rocks

Intended Stimulus:
-15:00-22:00.
-All rounds in 2:00-3:00.
-First 4 rounds unbroken.


1st10:27 RxOlivia M Mon, May 12, 2025
2nd10:58 RxEmily S Mon, May 12, 2025
3rd12:00 RxNidia Mon, May 12, 2025
1st10:56 RxThomas B Mon, May 12, 2025
2nd12:12 RxJeremy Mon, May 12, 2025
3rd12:24 RxThomas C Mon, May 12, 2025

Olivia M10:27 Rx
Thomas B10:56 Rx
Emily S10:58 Rx
on 5/15
Nidia12:00 Rx
Jeremy12:12 Rx
Thomas C12:24 Rx
Justin U14:25 Rx
Kherri15:43 Rx
Scott P16:11 Rx
Gavin16:37 Rx
Tom18:43 Rx
Chad19:30 Rx
Robbie20:02 Rx
Christine22:16 Rx
Bob C23:19 Rx
Evan B23:51 Rx
Kelly P12:36 Sc
Debra13:43 Sc
RX2 reps w/ scaled climb
Julia F16:11 Sc
1 rope climb/ round
Diego16:13 Sc
Jessica T17:20 Sc
1 rope climb/ round
Dale17:35 Sc
Rx reps Should have done Rx rope climbs☹️
Jamie18:41 Sc
Rx reps
Maddy19:05 Sc
Lindsey C19:30 Sc
1-2 full rope climbs each time; Rx lunge/rocks
Eddie8:55 Fnd
Laura B10:15 Fnd
Hanging KR, 20,20
Julie10:31 Fnd
Tyler S11:10 Fnd
Footwork, 20,20
Alicia11:20 Fnd
Susan11:26 Fnd
Full hollow rocks
Elizabeth11:57 Fnd
Emma L12:20 Fnd
Liv13:04 Fnd
Jaden13:15 Fnd
Alice14:25 Fnd
Side lunges
Lyndsie15:45 Fnd
Cooper T16:11 Fnd
1 rope climb/ round
Greg U16:34 Fnd
RX reps 4 rope pulls per round
Taylor B16:39 Fnd
Katie E18:49 Fnd
3x plank pulls
Pam22:36 Fnd
Straight leg situps
Steven W25:00 Fnd
Dana F17:19
At home/25# renegade row
Mari
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!