250410 METCON (Time, Rx2, Rx3) For time: 30 box jumps (24/30 in) 1,600-m run 10 rope climbs (15/15 ft) Rx2: (20/24 in); (12/12 ft) Rx3: 20 box jumps (12/12 in); 800-m run; 10 pull-to-stands Intended Stimulus: -14:00-18:00. -Box jumps in 3:00 or less. -Run in 10:00 or less. -Rope climbs in 5:00 or less.
| 1st | 12:42 Rx | Emily S Thu, Apr 10, 2025 Olivia M Thu, Apr 10, 2025 | | 2nd | 16:29 Rx | Nidia Thu, Apr 10, 2025 | | 3rd | 17:35 Rx2 | Lindsey C Thu, Apr 10, 2025 | | 1st | 13:41 Rx | Thomas B Thu, Apr 10, 2025 | | 2nd | 14:31 Rx | Caleb Nu Thu, Apr 10, 2025 | | 3rd | 17:04 Rx | Gavin Thu, Apr 10, 2025 |
| Olivia M | 12:42 Rx | | | Emily S | 12:42 Rx | | | Thomas B | 13:41 Rx | | | Caleb Nu | 14:31 Rx | | | Nidia | 16:29 Rx | | | Gavin | 17:04 Rx | Box Jumps 0:00-2:13, Run 2:13-12:07 (9:54), Rope Climbs 12:07-17:04 (4:57 | | Justin U | 18:39 Rx | | | Ezra | 18:43 Rx | | | Chad | 19:57 Rx | | | Andrew | 19:59 Rx | 2k row sub | | Thomas C | 15:39 Rx2 | Rx but 24” Box | | Lindsey C | 17:35 Rx2 | | | Robbie | 18:37 Rx2 | Rx Climbs | | Cecy | 19:19 Rx2 | 15’ Climbs | | Adam | 20:00 Rx2 | 24” step ups/ 7 climbs | | Scott P | 21:00 Rx2 | Rx but 28” Box | | Kaylin | 14:22 Rx3 | Rx but 10 Clasp+Stands | | Shelby B | 15:12 Rx3 | | | Jacob L | 15:45 Rx3 | 30 20” Jumps, 1600m Run, 10 Pull to Stands | | Emma L | 17:01 Rx3 | Rx2 Jumps, 1200m Run, 10 Bite+Stands | | Nicole Ha | 17:28 Rx3 | Rx but 4 Climbs & 6 Pull to Stands | | Deanna | 17:28 Rx3 | Rx2 but Strict Banded 50 Pull-Ups | | Lyndsie | 17:41 Rx3 | Rx2 but 1 15’ Climb, 1 12’ Climb, 8 Pull-to-Stands | | Steven W | 18:00 Rx3 | | | Dana F | 19:27 Rx3 | 30 24” Step-Ups, 1600m Run, 6 Climbs + 4 Clasp+Stands | | Erika R | 19:38 Rx3 | Rx but 5 12’ Climbs | | Kelly S | 19:40 Rx3 | Rx2 but 5 12’ Climbs |
|