Daily WOD

Wed, Apr 9 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Steven W
250409 METCON250409 POST-WOD SKILL250409 OPTIONAL SKILL

250409 METCON


(Reps, Int, Sc)
AMRAP 12:
100-m single-DB suitcase carry (50/70 lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm

Rx2: (35/50 lb)

Rx3: (15/20 lb)

Intended Stimulus:
-6-9 rounds.
-1:30-2:00 per round.
-Unbroken suitcase carries in roughly 1:00 each round.
-Moderate-to-heavy push jerks in 2 sets or less per arm each round.


1st5+1 RxOlivia M Wed, Apr 9, 2025
2nd3+12 RxLindsey C Wed, Apr 9, 2025
3rd8+1 IntJulia F Wed, Apr 9, 2025
1st7+1 RxJeremy Wed, Apr 9, 2025
2nd6+4 Push jerk RxEzra Wed, Apr 9, 2025
3rd5+5 RxBlake P Wed, Apr 9, 2025

Jeremy7+1 Rx
Ezra6+4 Push jerk Rx
Blake P5+5 Rx
Caleb Nu5+1 Rx
Olivia M5+1 Rx
Evan B4 Rx
Lindsey C3+12 Rx
Prob should have done 40 but wanted to see how long I could go
John R8+1 Int
Julia F8+1 Int
Cooper T8 Int
Harley8 Int
Christine7+3 Int
Thomas C7+2 Int
Aidan7+2 Int
Gavin7 Int
40m of suitcase carry in re 8
Justin U7 Int
Chad6+15 Int
Maddy6+11 Int
Thomas B6+9 Int
Nicole Ha6 Int
100 m row/35# DB
Kori6 Int
Tom5+10 Int
60# DB
Andrew5+5 Int
Kristen5+2 Int
Dreanna5+2 Int
50# carry, 40#PJ
Kelly P5+2 Int
Alex D5+2 Int
Emily S5+2 Int
50# Carries, 40# Jerks
Rebecca P5+1 Int
Kelly S5 Int
Breanna5 Int
40#
Alice7+12 Sc
Cecy7+12 Sc
30#
Connie7+12 Sc
Debra7+11 Sc
Cindy7 Sc
30#
Adam7 Sc
40#
Susan7 Sc
Lois6 + 100m Sc
Jeanne6+12 Sc
30#
Emma L6+9 Sc
20#
Wayne6 + 2 Sc
#40
Dale6+1 Sc
50# carry, 40# PJ
Gabby6 Sc
30#
Bob C6 Sc
#40
Steven W6 Sc
#45
Veronica6 Sc
25#
Megan S5 Sc
30#
Jacob L4+1 Sc
40#
Elizabeth6+2
Sub dl for c and j
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF