Daily WOD

Wed, Apr 9 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250409 METCON250409 POST-WOD SKILL250409 OPTIONAL SKILL

250409 METCON


(Reps, Int, Sc)
AMRAP 12:
100-m single-DB suitcase carry (50/70 lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm

Rx2: (35/50 lb)

Rx3: (15/20 lb)

Intended Stimulus:
-6-9 rounds.
-1:30-2:00 per round.
-Unbroken suitcase carries in roughly 1:00 each round.
-Moderate-to-heavy push jerks in 2 sets or less per arm each round.


1st5+1 RxOlivia M Wed, Apr 9, 2025
2nd3+12 RxLindsey C Wed, Apr 9, 2025
3rd8+1 IntJulia F Wed, Apr 9, 2025
1st7+1 RxJeremy Wed, Apr 9, 2025
2nd6+4 Push jerk RxEzra Wed, Apr 9, 2025
3rd5+5 RxBlake P Wed, Apr 9, 2025

Jeremy7+1 Rx
Ezra6+4 Push jerk Rx
Blake P5+5 Rx
Caleb Nu5+1 Rx
Olivia M5+1 Rx
Evan B4 Rx
Lindsey C3+12 Rx
Prob should have done 40 but wanted to see how long I could go
John R8+1 Int
Julia F8+1 Int
Cooper T8 Int
Harley8 Int
Christine7+3 Int
Thomas C7+2 Int
Aidan7+2 Int
Gavin7 Int
40m of suitcase carry in re 8
Justin U7 Int
Chad6+15 Int
Maddy6+11 Int
Thomas B6+9 Int
Nicole Ha6 Int
100 m row/35# DB
Kori6 Int
Tom5+10 Int
60# DB
Andrew5+5 Int
Kristen5+2 Int
Dreanna5+2 Int
50# carry, 40#PJ
Kelly P5+2 Int
Alex D5+2 Int
Emily S5+2 Int
50# Carries, 40# Jerks
Rebecca P5+1 Int
Kelly S5 Int
Breanna5 Int
40#
Alice7+12 Sc
Cecy7+12 Sc
30#
Connie7+12 Sc
Debra7+11 Sc
Cindy7 Sc
30#
Adam7 Sc
40#
Susan7 Sc
Lois6 + 100m Sc
Jeanne6+12 Sc
30#
Emma L6+9 Sc
20#
Wayne6 + 2 Sc
#40
Dale6+1 Sc
50# carry, 40# PJ
Gabby6 Sc
30#
Bob C6 Sc
#40
Steven W6 Sc
#45
Veronica6 Sc
25#
Megan S5 Sc
30#
Jacob L4+1 Sc
40#
Elizabeth6+2
Sub dl for c and j
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of