DAILY WOD

Fri, Apr 11 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250411 PRE-WOD SKILL250411 METCON250411 AT-HOME WOD250411 OPTIONAL ACCESSORY I250411 OPTIONAL ACCESSORY II

250411 PRE-WOD SKILL


(Weight)
Pre-workout
3-4 sets:
2 power snatches


1st115 RxKherri Fri, Apr 11, 2025
2nd95 RxEmily S Fri, Apr 11, 2025
Nidia Fri, Apr 11, 2025
3rd75 RxErika R Fri, Apr 11, 2025
Kristen Fri, Apr 11, 2025
1st175 RxCaleb Nu Fri, Apr 11, 2025
2nd155 RxJustin T Fri, Apr 11, 2025
Ezra Fri, Apr 11, 2025
3rd145 RxJustin U Fri, Apr 11, 2025

Caleb Nu175 Rx
Ezra155 Rx
Justin T155 Rx
Justin U145 Rx
Chad135 Rx
Blake P135 Rx
Cooper T115 Rx
Kherri115 Rx
John R115 Rx
Nidia95 Rx
Emily S95 Rx
Thomas B95 Rx
Dale90 Rx
Steven W85 Rx
Adam85 Rx
Kristen75 Rx
Erika R75 Rx
Aidan70 Rx
Katie E65 Rx
Christine65 Rx
Julia F65 Rx
Robbie65 Rx
Deanna55 Rx
Eddie55 Rx
Julie50 Rx
Jeanne50 Rx
Alice50 Rx
Cindy35 Rx
Susan35 Rx
Thomas CCurls for the girls Rx
ElizabethAlt wod
Bench press
Chase To✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable