Daily WOD

Fri, Apr 11 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
250411 PRE-WOD SKILL250411 METCON250411 AT-HOME WOD250411 OPTIONAL ACCESSORY I250411 OPTIONAL ACCESSORY II

250411 PRE-WOD SKILL


(Weight)
Pre-workout
3-4 sets:
2 power snatches


1st115 RxKherri Fri, Apr 11, 2025
2nd95 RxEmily S Fri, Apr 11, 2025
Nidia Fri, Apr 11, 2025
3rd75 RxErika R Fri, Apr 11, 2025
Kristen Fri, Apr 11, 2025
1st175 RxCaleb Nu Fri, Apr 11, 2025
2nd155 RxJustin T Fri, Apr 11, 2025
Ezra Fri, Apr 11, 2025
3rd145 RxJustin U Fri, Apr 11, 2025

Caleb Nu175 Rx
Ezra155 Rx
Justin T155 Rx
Justin U145 Rx
Chad135 Rx
Blake P135 Rx
Cooper T115 Rx
Kherri115 Rx
John R115 Rx
Nidia95 Rx
Emily S95 Rx
Thomas B95 Rx
Dale90 Rx
Steven W85 Rx
Adam85 Rx
Kristen75 Rx
Erika R75 Rx
Aidan70 Rx
Katie E65 Rx
Christine65 Rx
Julia F65 Rx
Robbie65 Rx
Deanna55 Rx
Eddie55 Rx
Julie50 Rx
Jeanne50 Rx
Alice50 Rx
Cindy35 Rx
Susan35 Rx
Thomas CCurls for the girls Rx
ElizabethAlt wod
Bench press
Chase To✅ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e