Daily WOD

Wed, Mar 26 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Susan
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
250326 PRE-WOD SKILL250326 AT-HOME WOD250326 OPTIONAL STAMINA250326 METCON250326 OPTIONAL ACCESSORY

250326 PRE-WOD SKILL


(Weight)
Pre-workout
5 sets, building in load:
Snatch pull + power snatch + hang power snatch


1st130 RxNidia Wed, Mar 26, 2025
2nd115 RxKherri Wed, Mar 26, 2025
3rd100 RxEmily S Wed, Mar 26, 2025
1st185 RxJeremy Wed, Mar 26, 2025
2nd180 RxCaleb Nu Wed, Mar 26, 2025
3rd155 RxBlake P Wed, Mar 26, 2025
Ezra Wed, Mar 26, 2025

Jeremy185 Rx
Caleb Nu180 Rx
Ezra155 Rx
Blake P155 Rx
Tom145 Rx
Justin U135 Rx
Chad135 Rx
Nidia130 Rx
Thomas B125 Rx
John R125 Rx
Evan B115 Rx
Kherri115 Rx
Emily S100 Rx
Olivia M95 Rx
Failed HPS @ 100#
Dale95 Rx
Greg U85 Rx
Dreanna85 Rx
Diego85 Rx
Kori85 Rx
Jessica L80 Rx
Kelley80 Rx
Maddy75 Rx
Steven W75 Rx
Kristen75 Rx
Matt Br75 Rx
Katie E70 Rx
Christine65 Rx
Kelly P65 Rx
Rebecca P65 Rx
Alicia55 Rx
Cecy50 Rx
Emma L35 Rx
Alice30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e