DAILY WOD

Wed, Mar 26 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Susan
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250326 PRE-WOD SKILL250326 AT-HOME WOD250326 OPTIONAL STAMINA250326 METCON250326 OPTIONAL ACCESSORY

250326 PRE-WOD SKILL


(Weight)
Pre-workout
5 sets, building in load:
Snatch pull + power snatch + hang power snatch


1st130 RxNidia Wed, Mar 26, 2025
2nd115 RxKherri Wed, Mar 26, 2025
3rd100 RxEmily S Wed, Mar 26, 2025
1st185 RxJeremy Wed, Mar 26, 2025
2nd180 RxCaleb Nu Wed, Mar 26, 2025
3rd155 RxBlake P Wed, Mar 26, 2025
Ezra Wed, Mar 26, 2025

Jeremy185 Rx
Caleb Nu180 Rx
Ezra155 Rx
Blake P155 Rx
Tom145 Rx
Justin U135 Rx
Chad135 Rx
Nidia130 Rx
Thomas B125 Rx
John R125 Rx
Evan B115 Rx
Kherri115 Rx
Emily S100 Rx
Olivia M95 Rx
Failed HPS @ 100#
Dale95 Rx
Greg U85 Rx
Dreanna85 Rx
Diego85 Rx
Kori85 Rx
Jessica L80 Rx
Kelley80 Rx
Maddy75 Rx
Steven W75 Rx
Kristen75 Rx
Matt Br75 Rx
Katie E70 Rx
Christine65 Rx
Kelly P65 Rx
Rebecca P65 Rx
Alicia55 Rx
Cecy50 Rx
Emma L35 Rx
Alice30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF