250327 METCON (Reps, Rx2, Rx3) AMRAP 16: 20/25-cal bike 15 box jumps (20/24 in) 3 rope climbs (15/15 ft) – Step down from the box. Rx2: 16/20-cal bike; 12 box jumps (20/24 in); 2 rope climbs (12/12 ft) Rx3: 12/160-cal bike; 8 box jumps (12/12 in); 2 pull-to-stands Intended Stimulus: -3-5 rounds for most. -Bike in 2:00 or less. -Box jumps and rope climbs in 2:00 or less combined. -Similar to the 250305 workout, but extended to include bike calories.
| 1st | 4+8 Rx | Emily S Thu, Mar 27, 2025 | | 2nd | 4+3 Rx | Olivia M Thu, Mar 27, 2025 | | 3rd | 2+36 Rx | Kori Thu, Mar 27, 2025 | | 1st | 3+33 Rx | Thomas B Thu, Mar 27, 2025 | | 2nd | 159 Rx2 | Justin U Thu, Mar 27, 2025 | | 3rd | 154 Rx2 | Chad Thu, Mar 27, 2025 |
| Emily S | 4+8 Rx | | | Olivia M | 4+3 Rx | | | Thomas B | 3+33 Rx | | | Kori | 2+36 Rx | | | Nicole Ha | 2+23 Rx | | | Justin U | 159 Rx2 | | | Chad | 154 Rx2 | | | Kelly P | 5+4 Rx2 | Row | | Diego | 4+4 Rx2 | | | Christine | 4 Rx2 | | | Evan B | 3+33 Rx2 | Partial rope climbs! | | Cooper T | 3+32 Rx2 | Rx Bike & Box Jumps, Rx2 Rope Climbs | | Kelly S | 3+6 Rx2 | | | Jason | 142 Rx3 | | | Sarah Y | 118 Rx3 | Rx2 but step ups | | Steven W | 93 Rx3 | | | Wayne | 78 Rx3 | | | Mariah | 4+3.5 Rx3 | 16 bike, 12 jumps 12”, pull to stand | | Emma L | 4+16 Rx3 | | | Julia F | 4+9 Rx3 | Rx2 Bike & Box Jumps, 7 Strict Pull-Ups | | Tom | 4+6 Rx3 | Rx2 w pull to stands | | Alex D | 4+4 Rx3 | Rx2 w pull to stands | | Maddie | 4 Rx3 | Rx2 Bike & Box Jumps, 2 Pull to Stands | | Deanna | 3+22 Rx3 | 16 Cal, 12 Box Jumps (16”), 10 Banded Pull-Ups | | Cecy | 3+21 Rx3 | Rx2 Bike & Box Jumps, 1 Rope Climb x2, 2 Rope Climbs x1 | | Gabby | 3+5 Rx3 | Rx Bike, Rx Box Jumps, 1 Rope Climb + 2 Pull to Stands | | Alice | 3 Rx3 | | | Erika R | 2+10 Rx3 | 20 Cal, 15 Box Jumps (20”), 10 Banded Pull-Ups | | Jeremy | 4+18 | W muscle ups | | Dana F | 4 | 20 bike, 15 stup ups, 10 ring rows |
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