DAILY WOD

Tue, Mar 25 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Caleb P
Gymversary: Melanie(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250325 METCON250325 AT-HOME WOD250325 OPTIONAL STRENGTH250325 OPTIONAL ACCESSORYOther Results

250325 METCON


(Weight)
10 sets for load:
2 front squats
– Lift once every 3:00.

Intended Stimulus:
-Classic heavy day, building on last week's heavy back squat triples.
-Build from a moderate to heavy load by the 6th or 7th set, then continue building as able or reduce load as needed.
-See 250210 for last heavy front squat day.


1st225 RxNidia Tue, Mar 25, 2025
2nd170 RxKherri Tue, Mar 25, 2025
3rd160 RxOlivia M Tue, Mar 25, 2025
1st355 RxJeremy Tue, Mar 25, 2025
2nd315 RxCarson C Tue, Mar 25, 2025
Tom Tue, Mar 25, 2025
Ezra Tue, Mar 25, 2025
3rd275 RxCooper T Tue, Mar 25, 2025
Chad Tue, Mar 25, 2025
Justin U Tue, Mar 25, 2025

Jeremy355 Rx
Ezra315 Rx
Tom315 Rx
Carson C315 Rx
Justin U275 Rx
Chad275 Rx
Cooper T275 Rx
John R235 Rx
Nidia225 Rx
Blake L215 Rx
Thomas B205 Rx
Diego205 Rx
Evan B185 Rx
Kherri170 Rx
Olivia M160 Rx
Lindsey C155 Rx
Emily S155 Rx
Julia F140 Rx
Kori140 Rx
Adam135 Rx
Kaylin130 Rx
Alex D130 Rx
Steven W125 Rx
Dana F125 Rx
Mariah125 Rx
Sarah Y115 Rx
Olivia B115 Rx
Jeanne115 Rx
Megan S110 Rx
Jenny105 Rx
Hope100 Rx
Veronica95 Rx
Alicia90 Rx
Lois90 Rx
Emma L90 Rx
Alice52.5 Rx
Kelly S110
Back Squat
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make