DAILY WOD
 | Sun, Mar 23 2025 |  |
WEEK 10 Mar 17, 2025 - Mar 23, 2025 (7 Days)  - Have 3 balanced plates 6 days this week - Hit 10,000 steps per day 6 days this week - 4 workouts at CFD - Complete 2 Pliability sessions this week - Consume 1/2 your bodyweight in ounces of water 6 days this week - Hit within 5% of your protein goal 6 days this week'
| Kelly P | 17 18 19 20 21 22 23 | | Lindsey C | 17 18 19 20 21 22 23 | | Jason | 17 18 19 20 21 22 23 | | Harley | 17 18 19 20 21 22 23 |
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