![]() | Sat, Mar 22 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Jessica L |
![]() | Gymversary: Stephen(1) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (4 days ago) |
| 20252203 PARTNER METCON | WEEK 10 |
20252203 PARTNER METCON(Time, Rx2) FOR TIME: 100 walking lunges 90 wall balls (14/20) 80 KB swings (35/53) 70 DB snatches (35/50) 60 burpees 50 single-DB devils presses (35/50 lb) 40 cal ski 30 box jumps (24”/30”) 20 KB goblet squats (35/53 lb) 10 shuttle runs – Split work as desired.
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