DAILY WOD

Sat, Mar 22 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica L
Gymversary: Stephen(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20252203 PARTNER METCONWEEK 10

20252203 PARTNER METCON


(Time, Rx2)
FOR TIME:
100 walking lunges
90 wall balls (14/20)
80 KB swings (35/53)
70 DB snatches (35/50)
60 burpees
50 single-DB devils presses (35/50 lb)
40 cal ski
30 box jumps (24”/30”)
20 KB goblet squats (35/53 lb)
10 shuttle runs
– Split work as desired.


1st28:00 RxLindsey C Sat, Mar 22, 2025
2nd28:00 Rx2Sarah Y Sat, Mar 22, 2025
3rd29:00 Katie E Sat, Mar 22, 2025

Lindsey C28:00 Rx
W/ Sarah
Sarah Y28:00 Rx2
W/ Lindsey
Katie E29:00
24” step ups, w/ my Carlie girl!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.