Daily WOD
 | Sat, Mar 22 2025 |  |
 | Happy Birthday: Jessica L |
 | Gymversary: Stephen(1) |
| 20252203 PARTNER METCON | WEEK 10 |
20252203 PARTNER METCON (Time, Int) FOR TIME: 100 walking lunges 90 wall balls (14/20) 80 KB swings (35/53) 70 DB snatches (35/50) 60 burpees 50 single-DB devils presses (35/50 lb) 40 cal ski 30 box jumps (24”/30”) 20 KB goblet squats (35/53 lb) 10 shuttle runs – Split work as desired.
| Lindsey C | 28:00 Rx | W/ Sarah | | Sarah Y | 28:00 Int | W/ Lindsey | | Katie E | 29:00 | 24” step ups, w/ my Carlie girl! |
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WEEK 10 Mar 17, 2025 - Mar 23, 2025 (7 Days)  - Have 3 balanced plates 6 days this week - Hit 10,000 steps per day 6 days this week - 4 workouts at CFD - Complete 2 Pliability sessions this week - Consume 1/2 your bodyweight in ounces of water 6 days this week - Hit within 5% of your protein goal 6 days this week'
| Kelly P | 17 18 19 20 21 22 23 | | Lindsey C | 17 18 19 20 21 22 23 | | Jason B | 17 18 19 20 21 22 23 | | Harley | 17 18 19 20 21 22 23 |
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