Daily WOD

Sat, Mar 22 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Jessica L
Gymversary: Stephen(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
20252203 PARTNER METCONWEEK 10

20252203 PARTNER METCON


(Time, Sc)
FOR TIME:
100 walking lunges
90 wall balls (14/20)
80 KB swings (35/53)
70 DB snatches (35/50)
60 burpees
50 single-DB devils presses (35/50 lb)
40 cal ski
30 box jumps (24”/30”)
20 KB goblet squats (35/53 lb)
10 shuttle runs
– Split work as desired.


1st28:00 RxLindsey C Sat, Mar 22, 2025
2nd28:00 ScSarah Y Sat, Mar 22, 2025
3rd29:00 Katie E Sat, Mar 22, 2025

Lindsey C28:00 Rx
W/ Sarah
Sarah Y28:00 Sc
W/ Lindsey
Katie E29:00
24” step ups, w/ my Carlie girl!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!