Daily WOD

Fri, Mar 21 2025

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Tom(2)
250321 METCON250321 POST-WOD SKILL250321 OPTIONAL SKILL250321 OPTIONAL ACCESSORYOther ResultsWEEK 10

250321 METCON


(Time, Int, Sc)
For time:
2,400-m run

then…
5 rounds:
15 push-ups
15 toes-to-bars

Rx2: 10 push-ups; 10 strict leg raises
– Maintain straight legs on the leg raises.

Rx3: 1,600-m run;
10 push-ups from the knees;
10 strict hanging knee raises

Intended Stimulus:
-15:00-23:00; most athletes in 17:00-20:00.
-Run in 9:00-14:00.
-Push-ups in :20-1:00 and 1-4 sets.
-Toes-to-bars in :30-1:00 and 1-3 sets.


1st19:58 RxEmily S Fri, Mar 21, 2025
2nd24:11 RxNicole Ha Fri, Mar 21, 2025
3rd24:24 RxOlivia M Fri, Mar 21, 2025
1st19:05 RxJeremy Fri, Mar 21, 2025
2nd23:59 RxThomas B Fri, Mar 21, 2025
3rd24:44 RxJustin U Fri, Mar 21, 2025

Jeremy19:05 Rx
Emily S19:58 Rx
Thomas B23:59 Rx
Nicole Ha24:11 Rx
Olivia M24:24 Rx
14# Vest — sub-12:00 1.5 Mile Run, slowww push-ups🤣
Justin U24:44 Rx
800x3 run
Thomas C28:29 Rx
Ate sourdough bread while working out
Jessica L19:50 Int
Cooper T20:02 Int
Julia F20:02 Int
John R20:06 Int
Adam20:25 Int
bike
Hope21:42 Int
Kelly P21:44 Int
Dale22:03 Int
Bike 7000m; full reps; knees up
Tom22:09 Int
Harley22:22 Int
Lindsey C24:24 Int
Rx reps
Alice16:13 Sc
Pam17:15 Sc
Emma L17:26 Sc
Jeanne17:40 Sc
toes
Maddy19:00 Sc
Diego19:25 Sc
Greg U19:33 Sc
3000M row 10pu 5t2b
Diane20:27 Sc
Megan M21:08 Sc
Jen21:20 Sc
Row-2400m
Steven W22:00 Sc
Katie E22:20 Sc
RX distance and reps- bar elevated pu, KR, 2400m run=15:15
Susan22:21 Sc
Alicia22:58 Sc
Kelly S23:40 Sc
2400 meters
Deanna25:54 Sc
Scott P27:05 Sc
rx run
Blake P20:39
3 rounds
ElizabethMod wod
scaled
Dana FNo clock Rx
Prom T2B
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering