Daily WOD

Fri, Mar 21 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Tom(2)
250321 METCON250321 POST-WOD SKILL250321 OPTIONAL SKILL250321 OPTIONAL ACCESSORYOther ResultsWEEK 10

250321 METCON


(Time, Int, Sc)
For time:
2,400-m run

then…
5 rounds:
15 push-ups
15 toes-to-bars

Rx2: 10 push-ups; 10 strict leg raises
– Maintain straight legs on the leg raises.

Rx3: 1,600-m run;
10 push-ups from the knees;
10 strict hanging knee raises

Intended Stimulus:
-15:00-23:00; most athletes in 17:00-20:00.
-Run in 9:00-14:00.
-Push-ups in :20-1:00 and 1-4 sets.
-Toes-to-bars in :30-1:00 and 1-3 sets.


1st19:58 RxEmily S Fri, Mar 21, 2025
2nd24:11 RxNicole Ha Fri, Mar 21, 2025
3rd24:24 RxOlivia M Fri, Mar 21, 2025
1st19:05 RxJeremy Fri, Mar 21, 2025
2nd23:59 RxThomas B Fri, Mar 21, 2025
3rd24:44 RxJustin U Fri, Mar 21, 2025

Jeremy19:05 Rx
Emily S19:58 Rx
Thomas B23:59 Rx
Nicole Ha24:11 Rx
Olivia M24:24 Rx
14# Vest — sub-12:00 1.5 Mile Run, slowww push-ups🤣
Justin U24:44 Rx
800x3 run
Thomas C28:29 Rx
Ate sourdough bread while working out
Jessica L19:50 Int
Cooper T20:02 Int
Julia F20:02 Int
John R20:06 Int
Adam20:25 Int
bike
Hope21:42 Int
Kelly P21:44 Int
Dale22:03 Int
Bike 7000m; full reps; knees up
Tom22:09 Int
Harley22:22 Int
Lindsey C24:24 Int
Rx reps
Alice16:13 Sc
Pam17:15 Sc
Emma L17:26 Sc
Jeanne17:40 Sc
toes
Maddy19:00 Sc
Diego19:25 Sc
Greg U19:33 Sc
3000M row 10pu 5t2b
Diane20:27 Sc
Megan M21:08 Sc
Jen21:20 Sc
Row-2400m
Steven W22:00 Sc
Katie E22:20 Sc
RX distance and reps- bar elevated pu, KR, 2400m run=15:15
Susan22:21 Sc
Alicia22:58 Sc
Kelly S23:40 Sc
2400 meters
Deanna25:54 Sc
Scott P27:05 Sc
rx run
Blake P20:39
3 rounds
ElizabethMod wod
scaled
Dana FNo clock Rx
Prom T2B
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su