Daily WOD

Fri, Feb 28 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Jules(1)
OPEN 25.1250228 OPTIONAL ACCESSORYWEEK 7

OPEN 25.1


(Reps, Int, Sc)
AMRAP 15:
3 lateral burpees over the dumbbell
3 DB hang clean-to-overheads (35/50 lb)
Walking lunges (30 ft)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Rx2: 20/35

Rx3: Burpees, 10/20

INTENDED STIMULUS
- Remember to read the official standards, requirements, and regulations on the CrossFit Games website.
- All athletes should aim to complete the round of 15 (45 total reps of burpees and clean-to-overheads).
- Advanced athletes should push to get into the set of 24 and possibly finish it (108 total reps of burpees and clean-to-overheads).
- The loading of the dumbbell should allow you to perform consistent sets of at least 6 unbroken reps before needing a break.


1st226 RxOlivia M Fri, Feb 28, 2025
2nd212 RxKherri Fri, Feb 28, 2025
3rd210 RxEmily S Fri, Feb 28, 2025
1st241 RxCarson C Fri, Feb 28, 2025
2nd224 RxJeremy Fri, Feb 28, 2025
3rd210 RxThomas C Fri, Feb 28, 2025

Carson C241 Rx
Olivia M226 Rx
203 @ TNL, 226 on Monday!
Jeremy224 Rx
Kherri212 Rx
Thomas C210 Rx
Emily S210 Rx
Caleb Nu202 Rx
Nidia189 Rx
Dale184 Rx
Masters Rx Redo on Mon 3-3-25. 19 rep improve
Kelley175 Rx
Diane165 Rx
Chad159 Rx
Dreanna152 Rx
Jason B109 Rx
Thomas B232 Int
Julia F209 Int
Jaden208 Int
Kori202 Int
Harley199 Int
Lindsey C196 Int
Christine195 Int
Hope190 Int
John R188 Int
150 Friday, 188 Monday
Justin U186 Int
Aidan184 Int
Sarah Y181 Int
Rebecca P181 Int
Katie E180 Int
Kelly S175 Int
Trey W165 Int
Kristen164 Int
Kelly P162 Int
Maddie161 Int
Tom154 Int
Jeanne151 Int
Diego144 Int
Carlie140 Int
Greg U138 Int
Alex D138 Int
Adam138 Int
Cindy126 Int
Trina105 Int
Blake L102 Int
Megan S100 Int
Jacob L82 Int
Debra164 Sc
Laura B138 Sc
Aniki136 Sc
Emma L118 Sc
Ginny112 Sc
Steven W95 Sc
Alice80 Sc
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