Daily WOD

Thu, Feb 27 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Kelly S & Taylor A
250227 METCON250227 POST-WOD SKILL250227 AT-HOME WODWEEK 7

250227 METCON


(Time, Int, Sc)
3 rounds for time:
800/1,000-m row
100 double-unders

Rx2: 50 double-unders

Rx3: 400/500-m row; 50 single-unders

Intended Stimulus:
-15:00-20:00.
-Row efforts in 4:30 or less.
-Double-unders in 2:00 or less.


1st15:50 RxKori Thu, Feb 27, 2025
2nd27:22 RxDana F Thu, Feb 27, 2025
3rd16:28 IntMindy Thu, Feb 27, 2025
1st16:09 IntCooper T Thu, Feb 27, 2025
2nd16:10 ScDiego Thu, Feb 27, 2025
3rd16:55 ScJustin U Thu, Feb 27, 2025

Kori15:50 Rx
Dana F27:22 Rx
Cooper T16:09 Int
Mindy16:28 Int
Diego16:10 Sc
1000m / 100 Singles
Justin U16:55 Sc
1,000m 100su
Kaylin17:02 Sc
800m row, 50 DU attempts
Adam17:47 Sc
Bike 48 cal, 100 singles
Emma L18:05 Sc
800m / 100 Singles
Kelly S18:53 Sc
800m Rows / 50 Cross-Overs
Hope19:18 Sc
800m row, 30 DB box step ups w/ 15#
Thomas B23:03 Sc
160x DU attempts, 140x SU
Christine15:17
800m 100 singles
Katie E15:53
800m/ 100SU
Harley✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!