DAILY WOD

Thu, Feb 27 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelly S & Taylor A
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
250227 METCON250227 POST-WOD SKILL250227 AT-HOME WODWEEK 7

250227 METCON


(Time, Rx2, Rx3)
3 rounds for time:
800/1,000-m row
100 double-unders

Rx2: 50 double-unders

Rx3: 400/500-m row; 50 single-unders

Intended Stimulus:
-15:00-20:00.
-Row efforts in 4:30 or less.
-Double-unders in 2:00 or less.


1st15:50 RxKori Thu, Feb 27, 2025
2nd27:22 RxDana F Thu, Feb 27, 2025
3rd16:28 Rx2Mindy Thu, Feb 27, 2025
1st16:09 Rx2Cooper T Thu, Feb 27, 2025
2nd16:10 Rx3Diego Thu, Feb 27, 2025
3rd16:55 Rx3Justin U Thu, Feb 27, 2025

Kori15:50 Rx
Dana F27:22 Rx
Cooper T16:09 Rx2
Mindy16:28 Rx2
Diego16:10 Rx3
1000m / 100 Singles
Justin U16:55 Rx3
1,000m 100su
Kaylin17:02 Rx3
800m row, 50 DU attempts
Adam17:47 Rx3
Bike 48 cal, 100 singles
Emma L18:05 Rx3
800m / 100 Singles
Kelly S18:53 Rx3
800m Rows / 50 Cross-Overs
Hope19:18 Rx3
800m row, 30 DB box step ups w/ 15#
Thomas B23:03 Rx3
160x DU attempts, 140x SU
Christine15:17
800m 100 singles
Katie E15:53
800m/ 100SU
Harley✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.