Daily WOD

Fri, Feb 28 2025

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jules(1)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
OPEN 25.1250228 OPTIONAL ACCESSORYWEEK 7

OPEN 25.1


(Reps, Sc, Fnd)
AMRAP 15:
3 lateral burpees over the dumbbell
3 DB hang clean-to-overheads (35/50 lb)
Walking lunges (30 ft)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Rx2: 20/35

Rx3: Burpees, 10/20

INTENDED STIMULUS
- Remember to read the official standards, requirements, and regulations on the CrossFit Games website.
- All athletes should aim to complete the round of 15 (45 total reps of burpees and clean-to-overheads).
- Advanced athletes should push to get into the set of 24 and possibly finish it (108 total reps of burpees and clean-to-overheads).
- The loading of the dumbbell should allow you to perform consistent sets of at least 6 unbroken reps before needing a break.


1st226 RxOlivia M Fri, Feb 28, 2025
2nd212 RxKherri Fri, Feb 28, 2025
3rd210 RxEmily S Fri, Feb 28, 2025
1st241 RxCarson C Fri, Feb 28, 2025
2nd224 RxJeremy Fri, Feb 28, 2025
3rd210 RxThomas C Fri, Feb 28, 2025

Carson C241 Rx
Olivia M226 Rx
203 @ TNL, 226 on Monday!
Jeremy224 Rx
Kherri212 Rx
Thomas C210 Rx
Emily S210 Rx
Caleb Nu202 Rx
Nidia189 Rx
Dale184 Rx
Masters Rx Redo on Mon 3-3-25. 19 rep improve
Kelley175 Rx
Diane165 Rx
Chad159 Rx
Dreanna152 Rx
Jason109 Rx
Thomas B232 Sc
Julia F209 Sc
Jaden208 Sc
Kori202 Sc
Harley199 Sc
Lindsey C196 Sc
Christine195 Sc
Hope190 Sc
John R188 Sc
150 Friday, 188 Monday
Justin U186 Sc
Aidan184 Sc
Sarah Y181 Sc
Rebecca P181 Sc
Katie E180 Sc
Kelly S175 Sc
Trey W165 Sc
Kristen164 Sc
Kelly P162 Sc
Maddie161 Sc
Tom154 Sc
Jeanne151 Sc
Diego144 Sc
Carlie140 Sc
Greg U138 Sc
Alex D138 Sc
Adam138 Sc
Cindy126 Sc
Trina105 Sc
Blake L102 Sc
Megan S100 Sc
Jacob L82 Sc
Debra164 Fnd
Laura B138 Fnd
Aniki136 Fnd
Emma L118 Fnd
Ginny112 Fnd
Steven W95 Fnd
Alice80 Fnd
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