DAILY WOD

Fri, Feb 28 2025

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Jules(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
OPEN 25.1250228 OPTIONAL ACCESSORYWEEK 7

OPEN 25.1


(Reps, Rx2, Rx3)
AMRAP 15:
3 lateral burpees over the dumbbell
3 DB hang clean-to-overheads (35/50 lb)
Walking lunges (30 ft)
– Walking lunge is 15 ft out and 15 ft back (4.57 m).
– After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Rx2: 20/35

Rx3: Burpees, 10/20

INTENDED STIMULUS
- Remember to read the official standards, requirements, and regulations on the CrossFit Games website.
- All athletes should aim to complete the round of 15 (45 total reps of burpees and clean-to-overheads).
- Advanced athletes should push to get into the set of 24 and possibly finish it (108 total reps of burpees and clean-to-overheads).
- The loading of the dumbbell should allow you to perform consistent sets of at least 6 unbroken reps before needing a break.


1st226 RxOlivia M Fri, Feb 28, 2025
2nd212 RxKherri Fri, Feb 28, 2025
3rd210 RxEmily S Fri, Feb 28, 2025
1st241 RxCarson C Fri, Feb 28, 2025
2nd224 RxJeremy Fri, Feb 28, 2025
3rd210 RxThomas C Fri, Feb 28, 2025

Carson C241 Rx
Olivia M226 Rx
203 @ TNL, 226 on Monday!
Jeremy224 Rx
Kherri212 Rx
Thomas C210 Rx
Emily S210 Rx
Caleb Nu202 Rx
Nidia189 Rx
Dale184 Rx
Masters Rx Redo on Mon 3-3-25. 19 rep improve
Kelley175 Rx
Diane165 Rx
Chad159 Rx
Dreanna152 Rx
Jason109 Rx
Thomas B232 Rx2
Julia F209 Rx2
Jaden208 Rx2
Kori202 Rx2
Harley199 Rx2
Lindsey C196 Rx2
Christine195 Rx2
Hope190 Rx2
John R188 Rx2
150 Friday, 188 Monday
Justin U186 Rx2
Aidan184 Rx2
Sarah Y181 Rx2
Rebecca P181 Rx2
Katie E180 Rx2
Kelly S175 Rx2
Trey W165 Rx2
Kristen164 Rx2
Kelly P162 Rx2
Maddie161 Rx2
Tom154 Rx2
Jeanne151 Rx2
Diego144 Rx2
Carlie140 Rx2
Greg U138 Rx2
Alex D138 Rx2
Adam138 Rx2
Cindy126 Rx2
Trina105 Rx2
Blake L102 Rx2
Megan S100 Rx2
Jacob L82 Rx2
Debra164 Rx3
Laura B138 Rx3
Aniki136 Rx3
Emma L118 Rx3
Ginny112 Rx3
Steven W95 Rx3
Alice80 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable