Daily WOD

Thu, Feb 27 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kelly S & Taylor A
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
250227 METCON250227 POST-WOD SKILL250227 AT-HOME WODWEEK 7

250227 METCON


(Time, Sc, Fnd)
3 rounds for time:
800/1,000-m row
100 double-unders

Rx2: 50 double-unders

Rx3: 400/500-m row; 50 single-unders

Intended Stimulus:
-15:00-20:00.
-Row efforts in 4:30 or less.
-Double-unders in 2:00 or less.


1st15:50 RxKori Thu, Feb 27, 2025
2nd27:22 RxDana F Thu, Feb 27, 2025
3rd16:28 ScMindy Thu, Feb 27, 2025
1st16:09 ScCooper T Thu, Feb 27, 2025
2nd16:10 FndDiego Thu, Feb 27, 2025
3rd16:55 FndJustin U Thu, Feb 27, 2025

Kori15:50 Rx
Dana F27:22 Rx
Cooper T16:09 Sc
Mindy16:28 Sc
Diego16:10 Fnd
1000m / 100 Singles
Justin U16:55 Fnd
1,000m 100su
Kaylin17:02 Fnd
800m row, 50 DU attempts
Adam17:47 Fnd
Bike 48 cal, 100 singles
Emma L18:05 Fnd
800m / 100 Singles
Kelly S18:53 Fnd
800m Rows / 50 Cross-Overs
Hope19:18 Fnd
800m row, 30 DB box step ups w/ 15#
Thomas B23:03 Fnd
160x DU attempts, 140x SU
Christine15:17
800m 100 singles
Katie E15:53
800m/ 100SU
Harley✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF