DAILY WOD

Tue, Jan 28 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
250128 METCON250128 AT-HOME WOD250128 OPTIONAL STAMINA250128 OPTIONAL FREESTANDING HANDSTAND PUSH-UPWEEK 3 CHALLENGE

250128 METCON


(Reps, Rx2, Rx3)
AMRAP 3:
Snatches (95/135 lb)

Rx2: (75/115 lb)

Rx3: (35/45 lb or lighter)

Intended Stimulus:
-30+ reps; advanced athletes may push towards 50+.
-Touch-and-go sets or fast singles; 1 rep every 5 seconds or less.
-Retest from 240715 (Isabel).


1st30 RxNidia Tue, Jan 28, 2025
2nd29 RxKherri Tue, Jan 28, 2025
3rd34 Rx2Emily S Tue, Jan 28, 2025
1st43 RxJeremy Tue, Jan 28, 2025
2nd34 RxEzra Tue, Jan 28, 2025
3rd31 RxCaleb Nu Tue, Jan 28, 2025

Jeremy43 Rx
Ezra34 Rx
Caleb Nu31 Rx
Nidia30 Rx
Kherri29 Rx
Thomas C26 Rx
Tom19 Rx
Jason17 Rx
Cooper T35 Rx2
Emily S34 Rx2
85#
Justin U30 Rx2
Katie E44 Rx3
40#
Dana F44 Rx3
Kori40 Rx3
55#
Kelly S39 Rx3
Jenny38 Rx3
Cecy34 Rx3
45#
Rebecca P34 Rx3
Jenn32 Rx3
45#
Hope32 Rx3
50#
Maddie31 Rx3
65#
Lindsey C30 Rx3
70#
Kaylin30 Rx3
55#
Mariah30 Rx3
55#
Breanna30 Rx3
65#
John R29 Rx3
95#
Diego25 Rx3
75#
Laura M20 Rx3
55
Steven W18 Rx3
75#
Aaron C51
MOD
Mari50
105# back squats
Sarah Y5
Alt. Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable