Daily WOD

Mon, Jan 27 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carlie
250127 METCON250127 OPTIONAL STRENGTH250127 OPTIONAL ACCESSORYWEEK 3 CHALLENGE

250127 METCON


(Reps, Int, Sc)
AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats

Rx2: (6/6 in); 10 alternating single-leg squats to a target

Rx3: 6 burpees; 8 alternating reverse lunges

Intended Stimulus:
-4-6+ rounds.
-Burpees at a steady pace in under 1:00 each round.
-Alternating single-leg squats in under :30 in the early rounds.
-Retest from 240122.


1st5+12 RxKherri Mon, Jan 27, 2025
2nd5+11 RxOlivia M Mon, Jan 27, 2025
3rd4 RxNidia Mon, Jan 27, 2025
1st6+4 RxJeremy Mon, Jan 27, 2025
2nd8+10 IntJustin U Mon, Jan 27, 2025
3rd8+3 IntThomas C Mon, Jan 27, 2025

Jeremy6+4 Rx
Kherri5+12 Rx
Olivia M5+11 Rx
Nidia4 Rx
Justin U8+10 Int
12” Burpee Target
Emily S8+6 Int
Thomas C8+3 Int
Dale7+6 Int
Bulgarian split squats
Jeanne7+5 Int
Katie E7+2 Int
Lindsey C7+2 Int
Cindy7 Int
Christine7 Int
Ezra7 Int
Dana F7 Int
Erika R6+9 Int
Rx pistols
Diane6+7 Int
Thomas B6+7 Int
12” Burpee Target
Kori6+4 Int
Cooper T6+1 Int
Rebecca P6+1 Int
Adam6 Int
Andrew6 Int
Julia F6 Int
Cecy6 Int
Greg U5+7 Int
Laura M5 + 5 Int
Blake P5+1 Int
Trey W5 Int
Emma L4+5 Int
Jason B4 Int
Lynda10+6 Sc
Elizabeth8 Sc
Regular burpees, 10 elevated rvs lunge
Debra7 Sc
Laura B7 Sc
Alice6+6 Sc
Pam6+5 Sc
Susan6 Sc
Aniki6 Sc
Ginny5 Sc
Steven W4 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF