DAILY WOD

Mon, Jan 27 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carlie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (8 days ago)
250127 METCON250127 OPTIONAL STRENGTH250127 OPTIONAL ACCESSORYWEEK 3 CHALLENGE

250127 METCON


(Reps, Rx2, Rx3)
AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats

Rx2: (6/6 in); 10 alternating single-leg squats to a target

Rx3: 6 burpees; 8 alternating reverse lunges

Intended Stimulus:
-4-6+ rounds.
-Burpees at a steady pace in under 1:00 each round.
-Alternating single-leg squats in under :30 in the early rounds.
-Retest from 240122.


1st5+12 RxKherri Mon, Jan 27, 2025
2nd5+11 RxOlivia M Mon, Jan 27, 2025
3rd4 RxNidia Mon, Jan 27, 2025
1st6+4 RxJeremy Mon, Jan 27, 2025
2nd8+10 Rx2Justin U Mon, Jan 27, 2025
3rd8+3 Rx2Thomas C Mon, Jan 27, 2025

Jeremy6+4 Rx
Kherri5+12 Rx
Olivia M5+11 Rx
Nidia4 Rx
Justin U8+10 Rx2
12” Burpee Target
Emily S8+6 Rx2
Thomas C8+3 Rx2
Dale7+6 Rx2
Bulgarian split squats
Jeanne7+5 Rx2
Katie E7+2 Rx2
Lindsey C7+2 Rx2
Cindy7 Rx2
Christine7 Rx2
Ezra7 Rx2
Dana F7 Rx2
Erika R6+9 Rx2
Rx pistols
Diane6+7 Rx2
Thomas B6+7 Rx2
12” Burpee Target
Kori6+4 Rx2
Cooper T6+1 Rx2
Rebecca P6+1 Rx2
Adam6 Rx2
Andrew6 Rx2
Julia F6 Rx2
Cecy6 Rx2
Greg U5+7 Rx2
Laura M5 + 5 Rx2
Blake P5+1 Rx2
Trey W5 Rx2
Emma L4+5 Rx2
Jason4 Rx2
Lynda10+6 Rx3
Elizabeth8 Rx3
Regular burpees, 10 elevated rvs lunge
Debra7 Rx3
Laura B7 Rx3
Alice6+6 Rx3
Pam6+5 Rx3
Susan6 Rx3
Aniki6 Rx3
Ginny5 Rx3
Steven W4 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e