Daily WOD

Mon, Jan 27 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carlie
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
250127 METCON250127 OPTIONAL STRENGTH250127 OPTIONAL ACCESSORYWEEK 3 CHALLENGE

250127 METCON


(Reps, Sc, Fnd)
AMRAP 9:
9 burpees to a target (12/12 in)
10 alternating single-leg squats

Rx2: (6/6 in); 10 alternating single-leg squats to a target

Rx3: 6 burpees; 8 alternating reverse lunges

Intended Stimulus:
-4-6+ rounds.
-Burpees at a steady pace in under 1:00 each round.
-Alternating single-leg squats in under :30 in the early rounds.
-Retest from 240122.


1st5+12 RxKherri Mon, Jan 27, 2025
2nd5+11 RxOlivia M Mon, Jan 27, 2025
3rd4 RxNidia Mon, Jan 27, 2025
1st6+4 RxJeremy Mon, Jan 27, 2025
2nd8+10 ScJustin U Mon, Jan 27, 2025
3rd8+3 ScThomas C Mon, Jan 27, 2025

Jeremy6+4 Rx
Kherri5+12 Rx
Olivia M5+11 Rx
Nidia4 Rx
Justin U8+10 Sc
12” Burpee Target
Emily S8+6 Sc
Thomas C8+3 Sc
Dale7+6 Sc
Bulgarian split squats
Jeanne7+5 Sc
Katie E7+2 Sc
Lindsey C7+2 Sc
Cindy7 Sc
Christine7 Sc
Ezra7 Sc
Dana F7 Sc
Erika R6+9 Sc
Rx pistols
Diane6+7 Sc
Thomas B6+7 Sc
12” Burpee Target
Kori6+4 Sc
Cooper T6+1 Sc
Rebecca P6+1 Sc
Adam6 Sc
Andrew6 Sc
Julia F6 Sc
Cecy6 Sc
Greg U5+7 Sc
Laura M5 + 5 Sc
Blake P5+1 Sc
Trey W5 Sc
Emma L4+5 Sc
Jason4 Sc
Lynda10+6 Fnd
Elizabeth8 Fnd
Regular burpees, 10 elevated rvs lunge
Debra7 Fnd
Laura B7 Fnd
Alice6+6 Fnd
Pam6+5 Fnd
Susan6 Fnd
Aniki6 Fnd
Ginny5 Fnd
Steven W4 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF