Daily WOD

Tue, Jan 28 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
250128 METCON250128 AT-HOME WOD250128 OPTIONAL STAMINA250128 OPTIONAL FREESTANDING HANDSTAND PUSH-UPWEEK 3 CHALLENGE

250128 METCON


(Reps, Sc, Fnd)
AMRAP 3:
Snatches (95/135 lb)

Rx2: (75/115 lb)

Rx3: (35/45 lb or lighter)

Intended Stimulus:
-30+ reps; advanced athletes may push towards 50+.
-Touch-and-go sets or fast singles; 1 rep every 5 seconds or less.
-Retest from 240715 (Isabel).


1st30 RxNidia Tue, Jan 28, 2025
2nd29 RxKherri Tue, Jan 28, 2025
3rd34 ScEmily S Tue, Jan 28, 2025
1st43 RxJeremy Tue, Jan 28, 2025
2nd34 RxEzra Tue, Jan 28, 2025
3rd31 RxCaleb Nu Tue, Jan 28, 2025

Jeremy43 Rx
Ezra34 Rx
Caleb Nu31 Rx
Nidia30 Rx
Kherri29 Rx
Thomas C26 Rx
Tom19 Rx
Jason17 Rx
Cooper T35 Sc
Emily S34 Sc
85#
Justin U30 Sc
Katie E44 Fnd
40#
Dana F44 Fnd
Kori40 Fnd
55#
Kelly S39 Fnd
Jenny38 Fnd
Cecy34 Fnd
45#
Rebecca P34 Fnd
Jenn32 Fnd
45#
Hope32 Fnd
50#
Maddie31 Fnd
65#
Lindsey C30 Fnd
70#
Kaylin30 Fnd
55#
Mariah30 Fnd
55#
Breanna30 Fnd
65#
John R29 Fnd
95#
Diego25 Fnd
75#
Laura M20 Fnd
55
Steven W18 Fnd
75#
Aaron C51
MOD
Mari50
105# back squats
Sarah Y5
Alt. Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF