Daily WOD

Tue, Jan 28 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250128 METCON250128 AT-HOME WOD250128 OPTIONAL STAMINA250128 OPTIONAL FREESTANDING HANDSTAND PUSH-UPWEEK 3 CHALLENGE

250128 METCON


(Reps, Int, Sc)
AMRAP 3:
Snatches (95/135 lb)

Rx2: (75/115 lb)

Rx3: (35/45 lb or lighter)

Intended Stimulus:
-30+ reps; advanced athletes may push towards 50+.
-Touch-and-go sets or fast singles; 1 rep every 5 seconds or less.
-Retest from 240715 (Isabel).


1st30 RxNidia Tue, Jan 28, 2025
2nd29 RxKherri Tue, Jan 28, 2025
3rd34 IntEmily S Tue, Jan 28, 2025
1st43 RxJeremy Tue, Jan 28, 2025
2nd34 RxEzra Tue, Jan 28, 2025
3rd31 RxCaleb Nu Tue, Jan 28, 2025

Jeremy43 Rx
Ezra34 Rx
Caleb Nu31 Rx
Nidia30 Rx
Kherri29 Rx
Thomas C26 Rx
Tom19 Rx
Jason B17 Rx
Cooper T35 Int
Emily S34 Int
85#
Justin U30 Int
Katie E44 Sc
40#
Dana F44 Sc
Kori40 Sc
55#
Kelly S39 Sc
Jenny38 Sc
Cecy34 Sc
45#
Rebecca P34 Sc
Jenn32 Sc
45#
Hope32 Sc
50#
Maddie31 Sc
65#
Lindsey C30 Sc
70#
Kaylin30 Sc
55#
Mariah30 Sc
55#
Breanna30 Sc
65#
John R29 Sc
95#
Diego25 Sc
75#
Laura M20 Sc
55
Steven W18 Sc
75#
Aaron C51
MOD
Mari50
105# back squats
Sarah Y5
Alt. Wod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at