Daily WOD

Tue, Oct 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
241015 METCON241015 POST-WOD SKILL241015 AT HOME WOD241015 OPTIONAL STRENGTH241015 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241015 METCON


(Time, Sc, Fnd)
3 rounds for time:
21 push-ups
12 hang power cleans (95/135 lb)
800-m run

Rx2: 15 push-ups; (65/95 lb)
Rx3: 12 push-ups from the knees;
9 hang power cleans (35/45 lb);
400-m run

Intended Stimulus
-12:00-17:00.
-Push-ups in :20-1:00.
-Hang power cleans in :20-1:00.
-Runs in 3:00-4:30.


1st17:00 RxNidia Tue, Oct 15, 2024
2nd19:15 RxOlivia M Tue, Oct 15, 2024
3rd21:24 RxNicole Ha Tue, Oct 15, 2024
1st13:21 RxCarson C Tue, Oct 15, 2024
2nd15:28 RxJeremy Tue, Oct 15, 2024
3rd16:09 RxThomas C Tue, Oct 15, 2024

Carson C13:21 Rx
Jeremy15:28 Rx
bike
Thomas C16:09 Rx
Airbike
Cooper T16:26 Rx
Nidia17:00 Rx
Olivia M19:15 Rx
Caleb Nu19:47 Rx
Nicole Ha21:24 Rx
Lindsey C21:35 Rx
Tyler W21:46 Rx
Katie E23:40 Rx
Tom23:54 Rx
Justin U16:23 Sc
21 PU
Julia F17:28 Sc
Jaden17:33 Sc
95#, 21 push-ups, 800m runs
Emily G17:57 Sc
Kori19:11 Sc
Jeanne19:45 Sc
Chad20:29 Sc
Liv20:50 Sc
70#, 21 push-ups, 800m
Trina21:24 Sc
21PU
Dana F21:43 Sc
65#, 21 push-ups, 800m runs
Cecy13:07 Fnd
Carmen16:07 Fnd
Jocelyn16:20 Fnd
Christine16:42 Fnd
Rx2 reps and weight, knee push ups
Julie16:51 Fnd
Shelby B17:17 Fnd
65#, 15 knee push-ups, 500m rows
Kaylin17:35 Fnd
Rebecca P18:02 Fnd
65#, 15 knee push-ups, 600m runs
Kelly P18:11 Fnd
65#, 15 knee push-ups, 800m runs
Kherri18:13 Fnd
65#, 15 push-ups, 600m runs
Jessica L18:37 Fnd
Kelly S19:00 Fnd
65# 15 knee pushups 600m
Jessica T19:30 Fnd
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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a week ago

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Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e