DAILY WOD

Tue, Oct 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
241015 METCON241015 POST-WOD SKILL241015 AT HOME WOD241015 OPTIONAL STRENGTH241015 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241015 METCON


(Time, Rx2, Rx3)
3 rounds for time:
21 push-ups
12 hang power cleans (95/135 lb)
800-m run

Rx2: 15 push-ups; (65/95 lb)
Rx3: 12 push-ups from the knees;
9 hang power cleans (35/45 lb);
400-m run

Intended Stimulus
-12:00-17:00.
-Push-ups in :20-1:00.
-Hang power cleans in :20-1:00.
-Runs in 3:00-4:30.


1st17:00 RxNidia Tue, Oct 15, 2024
2nd19:15 RxOlivia M Tue, Oct 15, 2024
3rd21:24 RxNicole Ha Tue, Oct 15, 2024
1st13:21 RxCarson C Tue, Oct 15, 2024
2nd15:28 RxJeremy Tue, Oct 15, 2024
3rd16:09 RxThomas C Tue, Oct 15, 2024

Carson C13:21 Rx
Jeremy15:28 Rx
bike
Thomas C16:09 Rx
Airbike
Cooper T16:26 Rx
Nidia17:00 Rx
Olivia M19:15 Rx
Caleb Nu19:47 Rx
Nicole Ha21:24 Rx
Lindsey C21:35 Rx
Tyler W21:46 Rx
Katie E23:40 Rx
Tom23:54 Rx
Justin U16:23 Rx2
21 PU
Julia F17:28 Rx2
Jaden17:33 Rx2
95#, 21 push-ups, 800m runs
Emily G17:57 Rx2
Kori19:11 Rx2
Jeanne19:45 Rx2
Chad20:29 Rx2
Liv20:50 Rx2
70#, 21 push-ups, 800m
Trina21:24 Rx2
21PU
Dana F21:43 Rx2
65#, 21 push-ups, 800m runs
Cecy13:07 Rx3
Carmen16:07 Rx3
Jocelyn16:20 Rx3
Christine16:42 Rx3
Rx2 reps and weight, knee push ups
Julie16:51 Rx3
Shelby B17:17 Rx3
65#, 15 knee push-ups, 500m rows
Kaylin17:35 Rx3
Rebecca P18:02 Rx3
65#, 15 knee push-ups, 600m runs
Kelly P18:11 Rx3
65#, 15 knee push-ups, 800m runs
Kherri18:13 Rx3
65#, 15 push-ups, 600m runs
Jessica L18:37 Rx3
Kelly S19:00 Rx3
65# 15 knee pushups 600m
Jessica T19:30 Rx3
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable