Daily WOD

Tue, Oct 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241015 METCON241015 POST-WOD SKILL241015 AT HOME WOD241015 OPTIONAL STRENGTH241015 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241015 METCON


(Time, Int, Sc)
3 rounds for time:
21 push-ups
12 hang power cleans (95/135 lb)
800-m run

Rx2: 15 push-ups; (65/95 lb)
Rx3: 12 push-ups from the knees;
9 hang power cleans (35/45 lb);
400-m run

Intended Stimulus
-12:00-17:00.
-Push-ups in :20-1:00.
-Hang power cleans in :20-1:00.
-Runs in 3:00-4:30.


1st17:00 RxNidia Tue, Oct 15, 2024
2nd19:15 RxOlivia M Tue, Oct 15, 2024
3rd21:24 RxNicole Ha Tue, Oct 15, 2024
1st13:21 RxCarson C Tue, Oct 15, 2024
2nd15:28 RxJeremy Tue, Oct 15, 2024
3rd16:09 RxThomas C Tue, Oct 15, 2024

Carson C13:21 Rx
Jeremy15:28 Rx
bike
Thomas C16:09 Rx
Airbike
Cooper T16:26 Rx
Nidia17:00 Rx
Olivia M19:15 Rx
Caleb Nu19:47 Rx
Nicole Ha21:24 Rx
Lindsey C21:35 Rx
Tyler W21:46 Rx
Katie E23:40 Rx
Tom23:54 Rx
Justin U16:23 Int
21 PU
Julia F17:28 Int
Jaden17:33 Int
95#, 21 push-ups, 800m runs
Emily G17:57 Int
Kori19:11 Int
Jeanne19:45 Int
Chad20:29 Int
Liv20:50 Int
70#, 21 push-ups, 800m
Trina21:24 Int
21PU
Dana F21:43 Int
65#, 21 push-ups, 800m runs
Cecy13:07 Sc
Carmen16:07 Sc
Jocelyn16:20 Sc
Christine16:42 Sc
Rx2 reps and weight, knee push ups
Julie16:51 Sc
Shelby B17:17 Sc
65#, 15 knee push-ups, 500m rows
Kaylin17:35 Sc
Rebecca P18:02 Sc
65#, 15 knee push-ups, 600m runs
Kelly P18:11 Sc
65#, 15 knee push-ups, 800m runs
Kherri18:13 Sc
65#, 15 push-ups, 600m runs
Jessica L18:37 Sc
Kelly S19:00 Sc
65# 15 knee pushups 600m
Jessica T19:30 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!