Daily WOD

Tue, Oct 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
241015 METCON241015 POST-WOD SKILL241015 AT HOME WOD241015 OPTIONAL STRENGTH241015 OPTIONAL ACCESSORYMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241015 METCON


(Time, Int, Sc)
3 rounds for time:
21 push-ups
12 hang power cleans (95/135 lb)
800-m run

Rx2: 15 push-ups; (65/95 lb)
Rx3: 12 push-ups from the knees;
9 hang power cleans (35/45 lb);
400-m run

Intended Stimulus
-12:00-17:00.
-Push-ups in :20-1:00.
-Hang power cleans in :20-1:00.
-Runs in 3:00-4:30.


1st17:00 RxNidia Tue, Oct 15, 2024
2nd19:15 RxOlivia M Tue, Oct 15, 2024
3rd21:24 RxNicole Ha Tue, Oct 15, 2024
1st13:21 RxCarson C Tue, Oct 15, 2024
2nd15:28 RxJeremy Tue, Oct 15, 2024
3rd16:09 RxThomas C Tue, Oct 15, 2024

Carson C13:21 Rx
Jeremy15:28 Rx
bike
Thomas C16:09 Rx
Airbike
Cooper T16:26 Rx
Nidia17:00 Rx
Olivia M19:15 Rx
Caleb Nu19:47 Rx
Nicole Ha21:24 Rx
Lindsey C21:35 Rx
Tyler W21:46 Rx
Katie E23:40 Rx
Tom23:54 Rx
Justin U16:23 Int
21 PU
Julia F17:28 Int
Jaden17:33 Int
95#, 21 push-ups, 800m runs
Emily G17:57 Int
Kori19:11 Int
Jeanne19:45 Int
Chad20:29 Int
Liv20:50 Int
70#, 21 push-ups, 800m
Trina21:24 Int
21PU
Dana F21:43 Int
65#, 21 push-ups, 800m runs
Cecy13:07 Sc
Carmen16:07 Sc
Jocelyn16:20 Sc
Christine16:42 Sc
Rx2 reps and weight, knee push ups
Julie16:51 Sc
Shelby B17:17 Sc
65#, 15 knee push-ups, 500m rows
Kaylin17:35 Sc
Rebecca P18:02 Sc
65#, 15 knee push-ups, 600m runs
Kelly P18:11 Sc
65#, 15 knee push-ups, 800m runs
Kherri18:13 Sc
65#, 15 push-ups, 600m runs
Jessica L18:37 Sc
Kelly S19:00 Sc
65# 15 knee pushups 600m
Jessica T19:30 Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su