DAILY WOD

Mon, Oct 14 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
241014 PRE WOD SKILL241014 METCON241014 AT HOME WOD241014 OPTIONAL STAMINA241014 OPTIONAL GYMNASTICSOther ResultsMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241014 PRE WOD SKILL


(Weight)
EMOM 9:
1 deadlift


1st275 RxNidia Mon, Oct 14, 2024
2nd265 RxBreanna Mon, Oct 14, 2024
Katie E Mon, Oct 14, 2024
3rd250 RxLindsey C Mon, Oct 14, 2024
1st415 RxThomas C Mon, Oct 14, 2024
2nd405 RxJay Mon, Oct 14, 2024
3rd400 RxJason Mon, Oct 14, 2024

Thomas C415 Rx
Jay405 Rx
Jason400 Rx
Justin U360 Rx
Carson C355 Rx
Chad335 Rx
Zach W335 Rx
Jeremy325 Rx
Back squat
Jackson315 Rx
Back Squat - 7 x 295; 2 x 315
Cooper T295 Rx
Bob C280 Rx
Nidia275 Rx
Eddie275 Rx
John R275 Rx
Katie E265 Rx
Breanna265 Rx
Lindsey C250 Rx
Greg U245 Rx
Trina225 Rx
Andrew225 Rx
Olivia M215 Rx
Christine205 Rx
Lindsey H205 Rx
Cecy200 Rx
Julia F195 Rx
Kelly S190 Rx
Eliana175 Rx
Kherri175 Rx
Harley175 Rx
Dana F170 Rx
Steven W165 Rx
Diane165 Rx
Megan M165 Rx
Kaylin155 Rx
Laura B135 Rx
Emily G135 Rx
Susan115 Rx
Alice110 Rx
Ginny70 Rx
Angelina65 Rx
Adam95
scaled
Elizabeth55
scaled
Gabby💪🏻 Rx
Jessica T☺️ Rx
Carmen☑️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable