Daily WOD

Sun, Oct 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
MEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

MEN’S SQUAT-TOBER


Oct 1, 2024 - Oct 31, 2024 (Individual Goal 50,000)
In the month of October, accumulate a total weight of 50k pounds through any movement which includes a squat. Everyone who completes the challenge will be entered into a drawing for a $50 Rogue gift card!

- Thrusters
- Back Squat
- Front Squat
- Overhead Squat
- Squat Clean
- Full Snatch
- Goblet Squat
- Bulgarian Split Squat
- Kossack Squat
- Etc.

Greg U
  60,470/50,000 121%
Justin U
  55,970/50,000 112%
Jason B
  53,925/50,000 108%
Dale
  53,798/50,000 108%
Tom
  51,076/50,000 102%
Caleb Nu
  50,875/50,000 102%
John R
  50,560/50,000 101%
Jackson
  50,130/50,000 100%
Thomas C
  44,925/50,000 90%
Jeremy
  24,000/50,000 48%
Ian N
  15,575/50,000 31%
Chad
  8,600/50,000 17%
Zach W
  4,550/50,000 9%
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!