Daily WOD

Sun, Oct 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
MEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

MEN’S SQUAT-TOBER


Oct 1, 2024 - Oct 31, 2024 (Individual Goal 50,000)
In the month of October, accumulate a total weight of 50k pounds through any movement which includes a squat. Everyone who completes the challenge will be entered into a drawing for a $50 Rogue gift card!

- Thrusters
- Back Squat
- Front Squat
- Overhead Squat
- Squat Clean
- Full Snatch
- Goblet Squat
- Bulgarian Split Squat
- Kossack Squat
- Etc.

Greg U
  60,470/50,000 121%
Justin U
  55,970/50,000 112%
Jason
  53,925/50,000 108%
Dale
  53,798/50,000 108%
Tom
  51,076/50,000 102%
Caleb Nu
  50,875/50,000 102%
John R
  50,560/50,000 101%
Jackson
  50,130/50,000 100%
Thomas C
  44,925/50,000 90%
Jeremy
  24,000/50,000 48%
Ian N
  15,575/50,000 31%
Chad
  8,600/50,000 17%
Zach W
  4,550/50,000 9%
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!