Daily WOD

Fri, Sep 27 2024

Mon, May 26, 2025 at 8:00am MURPH
240927 PRE-WOD SKILL240927 OPTIONAL COMPETE STAMINA240927 METCON240927 OPTIONAL COMPETE STRENGTH

240927 PRE-WOD SKILL


(Weight)
Every 2:00 for 5 sets:
3 sumo deadlift
2 sumo deadlift + shrug
1 sumo deadlift high pull
– Build in load if the technique is sound.


1st95 RxLindsey H Fri, Sep 27, 2024
2nd90 RxKelly P Fri, Sep 27, 2024
3rd75 RxAidan Fri, Sep 27, 2024
1st185 RxJackson Fri, Sep 27, 2024
Jeremy Fri, Sep 27, 2024
2nd155 RxJustin U Fri, Sep 27, 2024
3rd145 RxTom Fri, Sep 27, 2024

Jeremy185 Rx
Jackson185 Rx
Justin U155 Rx
Tom145 Rx
Dale125 Rx
Lindsey H95 Rx
Kelly P90 Rx
Aidan75 Rx
Alex D65 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF