![]() | Thu, Sep 26 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
240926 METCON(Weight, Rx2, Rx3) Every 4:00 for 5 sets: 40 air squats 4 shoulder presses Rx2: 25 air squats Rx3: 15 air squats INTENDED STIMULUS - Heavy day with an elevated heart rate. - 1:00 air squat sprints. - Unbroken shoulder presses each round. - Increase shoulder press loading across as many sets as possible. - 2:30+ to rest and recover between sets.
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