Daily WOD

Wed, Sep 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Julia F
240925 METCON240925 POST-WOD SKILL240925 OPTIONAL COMPETE STRENGTH240925 OPTIONAL COMPETE ACCESSORY

240925 METCON


(Time, Int, Sc)
For time:
3,000-m row

Rx2: 2,000-m row
Rx3: Max meters on rower in 12 minutes

INTENDED STIMULUS
- 9:30-15:00.
- See 2,000-meter row time on 240513 for pacing guidance.
- Try to maintain 2,000-meter pacing for an additional 1,000 meters.


1st11:52 RxNidia Wed, Sep 25, 2024
2nd12:43 RxAidan Wed, Sep 25, 2024
3rd13:02 RxJeanne Wed, Sep 25, 2024
1st11:08 RxChase To Wed, Sep 25, 2024
2nd11:16 RxCooper T Wed, Sep 25, 2024
3rd11:24 RxThomas C Wed, Sep 25, 2024

Chase To11:08 Rx
Cooper T11:16 Rx
Thomas C11:24 Rx
Nidia11:52 Rx
Tom11:59 Rx
John R12:09 Rx
Matt Br12:20 Rx
Andrew12:22 Rx
Chad12:38 Rx
Tyler W12:38 Rx
Aidan12:43 Rx
Matias12:55 Rx
bike
Elijah12:55 Rx
Justin U12:59 Rx
Greg U13:00 Rx
Jeanne13:02 Rx
Jessica T13:05 Rx
Olivia M13:16 Rx
Katie E13:30 Rx
Kelly P13:45 Rx
Emily G13:55 Rx
Alex D14:00 Rx
7500 bike
Jocelyn14:09 Rx
Ian N14:16 Rx
bike
Kelly S14:19 Rx
Dale14:20 Rx
Ski
Mari14:20 Rx
bike
Julia F14:25 Rx
bike
Christine14:30 Rx
Rebecca P14:45 Rx
Alison14:48 Rx
Harley14:55 Rx
7500 bike
Robbie14:58 Rx
Erika R15:36 Rx
Elizabeth15:43 Rx
Bike 7500
Lynda16:12 Rx
Shelby B11:37 Int
Alice14:00 Int
bike 6.25km
Pam14:31 Int
2500m
Susan15:00 Int
2350m
Ginny15:01 Int
bike
Aniki15:20 Int
5000m bike
Debra12:00 Sc
2149m
Maddy14:21
Biked 7500
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at