DAILY WOD

Wed, Sep 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Julia F
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
240925 METCON240925 POST-WOD SKILL240925 OPTIONAL COMPETE STRENGTH240925 OPTIONAL COMPETE ACCESSORY

240925 METCON


(Time, Rx2, Rx3)
For time:
3,000-m row

Rx2: 2,000-m row
Rx3: Max meters on rower in 12 minutes

INTENDED STIMULUS
- 9:30-15:00.
- See 2,000-meter row time on 240513 for pacing guidance.
- Try to maintain 2,000-meter pacing for an additional 1,000 meters.


1st11:52 RxNidia Wed, Sep 25, 2024
2nd12:43 RxAidan Wed, Sep 25, 2024
3rd13:02 RxJeanne Wed, Sep 25, 2024
1st11:08 RxChase To Wed, Sep 25, 2024
2nd11:16 RxCooper T Wed, Sep 25, 2024
3rd11:24 RxThomas C Wed, Sep 25, 2024

Chase To11:08 Rx
Cooper T11:16 Rx
Thomas C11:24 Rx
Nidia11:52 Rx
Tom11:59 Rx
John R12:09 Rx
Matt Br12:20 Rx
Andrew12:22 Rx
Chad12:38 Rx
Tyler W12:38 Rx
Aidan12:43 Rx
Matias12:55 Rx
bike
Elijah12:55 Rx
Justin U12:59 Rx
Greg U13:00 Rx
Jeanne13:02 Rx
Jessica T13:05 Rx
Olivia M13:16 Rx
Katie E13:30 Rx
Kelly P13:45 Rx
Emily G13:55 Rx
Alex D14:00 Rx
7500 bike
Jocelyn14:09 Rx
Ian N14:16 Rx
bike
Kelly S14:19 Rx
Dale14:20 Rx
Ski
Mari14:20 Rx
bike
Julia F14:25 Rx
bike
Christine14:30 Rx
Rebecca P14:45 Rx
Alison14:48 Rx
Harley14:55 Rx
7500 bike
Robbie14:58 Rx
Erika R15:36 Rx
Elizabeth15:43 Rx
Bike 7500
Lynda16:12 Rx
Shelby B11:37 Rx2
Alice14:00 Rx2
bike 6.25km
Pam14:31 Rx2
2500m
Susan15:00 Rx2
2350m
Ginny15:01 Rx2
bike
Aniki15:20 Rx2
5000m bike
Debra12:00 Rx3
2149m
Maddy14:21
Biked 7500
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make