Daily WOD

Wed, Sep 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Julia F
240925 METCON240925 POST-WOD SKILL240925 OPTIONAL COMPETE STRENGTH240925 OPTIONAL COMPETE ACCESSORY

240925 METCON


(Time, Sc, Fnd)
For time:
3,000-m row

Rx2: 2,000-m row
Rx3: Max meters on rower in 12 minutes

INTENDED STIMULUS
- 9:30-15:00.
- See 2,000-meter row time on 240513 for pacing guidance.
- Try to maintain 2,000-meter pacing for an additional 1,000 meters.


1st11:52 RxNidia Wed, Sep 25, 2024
2nd12:43 RxAidan Wed, Sep 25, 2024
3rd13:02 RxJeanne Wed, Sep 25, 2024
1st11:08 RxChase To Wed, Sep 25, 2024
2nd11:16 RxCooper T Wed, Sep 25, 2024
3rd11:24 RxThomas C Wed, Sep 25, 2024

Chase To11:08 Rx
Cooper T11:16 Rx
Thomas C11:24 Rx
Nidia11:52 Rx
Tom11:59 Rx
John R12:09 Rx
Matt Br12:20 Rx
Andrew12:22 Rx
Chad12:38 Rx
Tyler W12:38 Rx
Aidan12:43 Rx
Matias12:55 Rx
bike
Elijah12:55 Rx
Justin U12:59 Rx
Greg U13:00 Rx
Jeanne13:02 Rx
Jessica T13:05 Rx
Olivia M13:16 Rx
Katie E13:30 Rx
Kelly P13:45 Rx
Emily G13:55 Rx
Alex D14:00 Rx
7500 bike
Jocelyn14:09 Rx
Ian N14:16 Rx
bike
Kelly S14:19 Rx
Dale14:20 Rx
Ski
Mari14:20 Rx
bike
Julia F14:25 Rx
bike
Christine14:30 Rx
Rebecca P14:45 Rx
Alison14:48 Rx
Harley14:55 Rx
7500 bike
Robbie14:58 Rx
Erika R15:36 Rx
Elizabeth15:43 Rx
Bike 7500
Lynda16:12 Rx
Shelby B11:37 Sc
Alice14:00 Sc
bike 6.25km
Pam14:31 Sc
2500m
Susan15:00 Sc
2350m
Ginny15:01 Sc
bike
Aniki15:20 Sc
5000m bike
Debra12:00 Fnd
2149m
Maddy14:21
Biked 7500
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering