Daily WOD

Tue, Sep 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Robbie(6)
240924 PARTNER WOD240924 OPTIONAL COMPETE STRENGTH

240924 PARTNER WOD


(Time, Int, Sc)
3 rounds for time with a partner:
30 squat cleans (65/95 lb)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.

Rx2: (45/65 lb)
Rx3: (35/45 lb), jumping pull-ups, 600m run

INTENDED STIMULUS
- Partner variation of the Hero workout Badger in honor of Navy Chief Petty Officer Mark Carter.
- 20:00-30:00.
- 5+ unbroken squat cleans at a time.
- Pull-ups in sets of 5+.
- Runs in 5:00 or less.
- Rounding out this month's Hero workout focus.


1st26:04 RxNidia Tue, Sep 24, 2024
2nd26:21 RxOlivia M Tue, Sep 24, 2024
3rd28:16 RxEmily G Tue, Sep 24, 2024
Lindsey C Tue, Sep 24, 2024
1st25:35 RxChad Tue, Sep 24, 2024
Justin U Tue, Sep 24, 2024
2nd26:04 RxCooper T Tue, Sep 24, 2024
3rd26:21 RxThomas C Tue, Sep 24, 2024

Justin U25:35 Rx
Chad25:35 Rx
Nidia26:04 Rx
W/ Cooper
Cooper T26:04 Rx
W/ Nidia
Olivia M26:21 Rx
W/ Thomas
Thomas C26:21 Rx
W/ Olivia
Justin T27:03 Rx
Lindsey C28:16 Rx
Emily G28:16 Rx
Jessica L28:29 Rx
W/ Kelly
Mari31:22 Rx
W/ Ian
Scott P26:03 Int
Hope27:38 Int
W/ Angelina
Ian N31:22 Int
W/ Mari
Angelina27:38 Sc
W/ Hope
Alison27:51 Sc
W/ Matias & Aurelio
Matias27:51 Sc
W/ Ali & Aurelio
Kelly S28:29 Sc
W/ Jessica
Shelby B31:15 Sc
55#, w/ Diane
Diane31:15 Sc
W/ Shelby
Katie E31:19 Sc
W/ Cynthia 65#, banded pu, 800m runs
Harley20:00
2 rds, w/ John
John R20:00
2 rds, W/ Harley
Dana F✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


2 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


3 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!