DAILY WOD

Tue, Sep 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Stephanie
Gymversary: Robbie(6)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
240924 PARTNER WOD240924 OPTIONAL COMPETE STRENGTH

240924 PARTNER WOD


(Time, Rx2, Rx3)
3 rounds for time with a partner:
30 squat cleans (65/95 lb)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.

Rx2: (45/65 lb)
Rx3: (35/45 lb), jumping pull-ups, 600m run

INTENDED STIMULUS
- Partner variation of the Hero workout Badger in honor of Navy Chief Petty Officer Mark Carter.
- 20:00-30:00.
- 5+ unbroken squat cleans at a time.
- Pull-ups in sets of 5+.
- Runs in 5:00 or less.
- Rounding out this month's Hero workout focus.


1st26:04 RxNidia Tue, Sep 24, 2024
2nd26:21 RxOlivia M Tue, Sep 24, 2024
3rd28:16 RxEmily G Tue, Sep 24, 2024
Lindsey C Tue, Sep 24, 2024
1st25:35 RxChad Tue, Sep 24, 2024
Justin U Tue, Sep 24, 2024
2nd26:04 RxCooper T Tue, Sep 24, 2024
3rd26:21 RxThomas C Tue, Sep 24, 2024

Justin U25:35 Rx
Chad25:35 Rx
Nidia26:04 Rx
W/ Cooper
Cooper T26:04 Rx
W/ Nidia
Olivia M26:21 Rx
W/ Thomas
Thomas C26:21 Rx
W/ Olivia
Justin T27:03 Rx
Lindsey C28:16 Rx
Emily G28:16 Rx
Jessica L28:29 Rx
W/ Kelly
Mari31:22 Rx
W/ Ian
Scott P26:03 Rx2
Hope27:38 Rx2
W/ Angelina
Ian N31:22 Rx2
W/ Mari
Angelina27:38 Rx3
W/ Hope
Alison27:51 Rx3
W/ Matias & Aurelio
Matias27:51 Rx3
W/ Ali & Aurelio
Kelly S28:29 Rx3
W/ Jessica
Shelby B31:15 Rx3
55#, w/ Diane
Diane31:15 Rx3
W/ Shelby
Katie E31:19 Rx3
W/ Cynthia 65#, banded pu, 800m runs
Harley20:00
2 rds, w/ John
John R20:00
2 rds, W/ Harley
Dana F✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make