Daily WOD

Tue, Sep 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Robbie(6)
240924 PARTNER WOD240924 OPTIONAL COMPETE STRENGTH

240924 PARTNER WOD


(Time, Int, Sc)
3 rounds for time with a partner:
30 squat cleans (65/95 lb)
30 pull-ups
800-m run
– Athletes run together and break up the cleans and pull-ups as needed.

Rx2: (45/65 lb)
Rx3: (35/45 lb), jumping pull-ups, 600m run

INTENDED STIMULUS
- Partner variation of the Hero workout Badger in honor of Navy Chief Petty Officer Mark Carter.
- 20:00-30:00.
- 5+ unbroken squat cleans at a time.
- Pull-ups in sets of 5+.
- Runs in 5:00 or less.
- Rounding out this month's Hero workout focus.


1st26:04 RxNidia Tue, Sep 24, 2024
2nd26:21 RxOlivia M Tue, Sep 24, 2024
3rd28:16 RxEmily G Tue, Sep 24, 2024
Lindsey C Tue, Sep 24, 2024
1st25:35 RxChad Tue, Sep 24, 2024
Justin U Tue, Sep 24, 2024
2nd26:04 RxCooper T Tue, Sep 24, 2024
3rd26:21 RxThomas C Tue, Sep 24, 2024

Justin U25:35 Rx
Chad25:35 Rx
Nidia26:04 Rx
W/ Cooper
Cooper T26:04 Rx
W/ Nidia
Olivia M26:21 Rx
W/ Thomas
Thomas C26:21 Rx
W/ Olivia
Justin T27:03 Rx
Lindsey C28:16 Rx
Emily G28:16 Rx
Jessica L28:29 Rx
W/ Kelly
Mari31:22 Rx
W/ Ian
Scott P26:03 Int
Hope27:38 Int
W/ Angelina
Ian N31:22 Int
W/ Mari
Angelina27:38 Sc
W/ Hope
Alison27:51 Sc
W/ Matias & Aurelio
Matias27:51 Sc
W/ Ali & Aurelio
Kelly S28:29 Sc
W/ Jessica
Shelby B31:15 Sc
55#, w/ Diane
Diane31:15 Sc
W/ Shelby
Katie E31:19 Sc
W/ Cynthia 65#, banded pu, 800m runs
Harley20:00
2 rds, w/ John
John R20:00
2 rds, W/ Harley
Dana F✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su