Daily WOD
 | Sat, Sep 28 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Sat, Jun 13, 2026 at 9:00am Beach WOD |
240928 PARTNER METCON(Reps, Int, Sc) 4 rounds for reps: 1:30 shuttle runs 1:30 alternating DB snatches (35/50 lb) 1:30 hand-release push-ups 1:30 calories on any machine – 1 shuttle run is 25 ft out and 25 ft back. Rx2: (20/35 lb), elevated push-ups Rx3: (10/15 lb), push-ups from knees INTENDED STIMULUS - Continuous movement on the shuttle runs and calories. - 20+ dumbbell snatches each minute. - 20+ push-ups each minute. - Same format as Fight Gone Bad, but with a partner! - Choose loads and movement options that allow for continual movement.
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