Daily WOD

Sat, Sep 28 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

240928 PARTNER METCON


(Reps, Int, Sc)
4 rounds for reps:
1:30 shuttle runs
1:30 alternating DB snatches (35/50 lb)
1:30 hand-release push-ups
1:30 calories on any machine
– 1 shuttle run is 25 ft out and 25 ft back.

Rx2: (20/35 lb), elevated push-ups
Rx3: (10/15 lb), push-ups from knees

INTENDED STIMULUS
- Continuous movement on the shuttle runs and calories.
- 20+ dumbbell snatches each minute.
- 20+ push-ups each minute.
- Same format as Fight Gone Bad, but with a partner!
- Choose loads and movement options that allow for continual movement.


1st470 RxNidia Sat, Sep 28, 2024
2nd430 RxKori Sat, Sep 28, 2024
Lindsey C Sat, Sep 28, 2024
3rd389 RxHarley Sat, Sep 28, 2024
1st507 RxJackson Sat, Sep 28, 2024
Jeremy Sat, Sep 28, 2024
2nd430 RxMat Sat, Sep 28, 2024
3rd389 RxJohn R Sat, Sep 28, 2024

Jeremy507 Rx
w/ Jackson
Jackson507 Rx
W/ Jeremy
Nidia470 Rx
W/ Kelly
Lindsey C430 Rx
W/ Kellens
Kori430 Rx
W/ Mat
Mat430 Rx
W/ Kori
John R389 Rx
W/ Harley
Harley389 Rx
W/ John
Kelly P470 Int
W/ Nidia
Kelly S430 Int
W/ Lindsey C 25#
Katie E✔️ Rx
Thomas C✅ Rx
W/ Hank
Cooper T✅
scaled
Emily G👍🏻
scaled
Julia F👍🏻
scaled
Lindsey H👍🏻 Int
W/ Sarah
Sarah Y👍🏻 Int
W/ Lindsey
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


2 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


3 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!