Daily WOD

Fri, Aug 23 2024

Mon, May 26, 2025 at 8:00am MURPH
20240823 METCON20240823 POST-WOD SKILL20240823 OPTIONAL COMPETE STRENGTH20240823 OPTIONAL COMPETE STAMINA

20240823 METCON


(Time, Int, Sc)
For time:
30 Russian KB swings (35/53 lb)
150 double-unders
30 Russian KB swings
150 double-unders
30 Russian KB swings

Rx2: 20 Russian KB swings, 75 double unders
Rx3: 20 Russian KB swings (26/35 lb), 150 single unders

Intended Stimulus
- 6:00-9:00.
- Russian swings in 1:00-1:30 and 3 sets or less each round.
- Double-unders in 1:30-3:00 each round.
- Advanced athletes can increase kettlebell load if desired.


1st6:36 RxMari Fri, Aug 23, 2024
2nd7:42 RxNidia Fri, Aug 23, 2024
3rd8:50 RxTricia Fri, Aug 23, 2024
1st5:49 RxJay Fri, Aug 23, 2024
2nd5:58 RxThomas C Fri, Aug 23, 2024
3rd9:41 RxIan N Fri, Aug 23, 2024

Jay5:49 Rx
#70 kb
Thomas C5:58 Rx
1st set of 150 DU UNBROKEN! PR!
Mari6:36 Rx
Nidia7:42 Rx
Tricia8:50 Rx
Harley9:06 Rx
Ian N9:41 Rx
Amberly9:48 Rx
Jason B10:35 Rx
Dana F12:06 Rx
Blake P4:23 Int
Erika R5:02 Int
Cooper T6:19 Int
Olivia B6:39 Int
Diego7:00 Int
Hope8:52 Int
Kyle11:19 Int
Steven W12:01 Int
30# singles
Megan M5:14 Sc
Elizabeth5:14 Sc
Dale5:24 Sc
53# 150 singles
Julia F5:36 Sc
Emily G5:40 Sc
Kelly S5:41 Sc
Jeanne5:52 Sc
44# kb;full reps;singles
Susan5:52 Sc
Pam6:44 Sc
Maddie6:48 Sc
Adam6:50 Sc
Aniki7:00 Sc
Jenny7:01 Sc
30#, full reps, singles
Laura M7:03 Sc
35 kb/ singles full reps
Ginny7:30 Sc
Scott P7:32 Sc
53#/Singles/full reps
Kristen7:37 Sc
Eddie7:49 Sc
Bob C8:03 Sc
53#/Singles/full reps
Greg U9:02 Sc
53#kb/30reps
Emilie10:22 Sc
Debra5:15
singles 15#
Chad5:40
singles 53#
Maddy5:57
Singles 35#
Sarah Y6:03
Singles/DU attempts 35#
Katie E6:06
53#, singles
Nicole Hu6:25
Singles 22#
Julie7:10
Singles 18#
Justin U8:00
225 singles/ RX weight
Jessica T9:01
scaled
Trina9:06
Sub :90 bike/ RX weight
Bud??
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF