Daily WOD

Fri, Aug 23 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240823 METCON20240823 POST-WOD SKILL20240823 OPTIONAL COMPETE STRENGTH20240823 OPTIONAL COMPETE STAMINA

20240823 METCON


(Time, Int, Sc)
For time:
30 Russian KB swings (35/53 lb)
150 double-unders
30 Russian KB swings
150 double-unders
30 Russian KB swings

Rx2: 20 Russian KB swings, 75 double unders
Rx3: 20 Russian KB swings (26/35 lb), 150 single unders

Intended Stimulus
- 6:00-9:00.
- Russian swings in 1:00-1:30 and 3 sets or less each round.
- Double-unders in 1:30-3:00 each round.
- Advanced athletes can increase kettlebell load if desired.


1st6:36 RxMari Fri, Aug 23, 2024
2nd7:42 RxNidia Fri, Aug 23, 2024
3rd8:50 RxTricia Fri, Aug 23, 2024
1st5:49 RxJay Fri, Aug 23, 2024
2nd5:58 RxThomas C Fri, Aug 23, 2024
3rd9:41 RxIan N Fri, Aug 23, 2024

Jay5:49 Rx
#70 kb
Thomas C5:58 Rx
1st set of 150 DU UNBROKEN! PR!
Mari6:36 Rx
Nidia7:42 Rx
Tricia8:50 Rx
Harley9:06 Rx
Ian N9:41 Rx
Amberly9:48 Rx
Jason B10:35 Rx
Dana F12:06 Rx
Blake P4:23 Int
Erika R5:02 Int
Cooper T6:19 Int
Olivia B6:39 Int
Diego7:00 Int
Hope8:52 Int
Kyle11:19 Int
Steven W12:01 Int
30# singles
Megan M5:14 Sc
Elizabeth5:14 Sc
Dale5:24 Sc
53# 150 singles
Julia F5:36 Sc
Emily G5:40 Sc
Kelly S5:41 Sc
Jeanne5:52 Sc
44# kb;full reps;singles
Susan5:52 Sc
Pam6:44 Sc
Maddie6:48 Sc
Adam6:50 Sc
Aniki7:00 Sc
Jenny7:01 Sc
30#, full reps, singles
Laura M7:03 Sc
35 kb/ singles full reps
Ginny7:30 Sc
Scott P7:32 Sc
53#/Singles/full reps
Kristen7:37 Sc
Eddie7:49 Sc
Bob C8:03 Sc
53#/Singles/full reps
Greg U9:02 Sc
53#kb/30reps
Emilie10:22 Sc
Debra5:15
singles 15#
Chad5:40
singles 53#
Maddy5:57
Singles 35#
Sarah Y6:03
Singles/DU attempts 35#
Katie E6:06
53#, singles
Nicole Hu6:25
Singles 22#
Julie7:10
Singles 18#
Justin U8:00
225 singles/ RX weight
Jessica T9:01
scaled
Trina9:06
Sub :90 bike/ RX weight
Bud??
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su