![]() | Sat, Aug 24 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: Katie E(6) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
20240824 PARTNER METCON(Time) 0:00-5:00: - 60 cal ski erg Every 3:00 for 15:00: - 12 burpees - 18 DB bench press (35/50) - 24 toes to bar 20:00-25:00: - 60 cal ski-erg Rx2: 9 burpees, 12 bench press (20/35), 15 toes to bar Rx3: 9 up-downs, 12 bench press (15/25), 15 knee raises
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