Daily WOD

Thu, Aug 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

20240822 METCON


(Rounds, Int, Sc)
AMRAP 15:
200-m run
10 handstand push-ups
15 wall-ball shots (14/20 lb) (9/10 ft)

Rx2: 5 pike handstand push-ups, 10 wall-ball shots
Rx3: 6 dumbbell push presses, 9 wall-ball shots (10/14 lb)(8/9 ft)

INTENDED STIMULUS
- 5+ rounds, advanced athletes 7+.
- Handstand push-ups and wall-ball shots unbroken in :30-1:00 per movement.
- Rest between movements and recover on the run as needed.


1st5 RxNidia Thu, Aug 22, 2024
2nd8+1 IntEmily G Thu, Aug 22, 2024
3rd6+3 IntDana F Thu, Aug 22, 2024
1st6+27 RxThomas C Thu, Aug 22, 2024
2nd6+14 RxCarson C Thu, Aug 22, 2024
3rd6 RxKyle Thu, Aug 22, 2024

Thomas C6+27 Rx
Carson C6+14 Rx
Kyle6 Rx
Nidia5 Rx
Andrew5 Rx
Justin U5 Rx
Emily G8+1 Int
10 ab mat HSPU, RX reps
Jason B7 Int
Dustin6+9 Int
Dana F6+3 Int
Cooper T6+1 Int
ab mat HSPU, 15 wall balls
Brandon6+1 Int
Trina6 Int
Amberly6 Int
2 abmats HSPU
Lindsey C6 Int
Adam6 Int
Elizabeth5+8 Int
RX reps, 10#
Sarah Y5+5 Int
HSPU ab mat
Diane5 Int
Chad5 Int
Scott P8 Sc
Amanda C6 Sc
Olivia B5+2 Sc
Lynda5+1 Sc
Jessica L6
RX reps, 14#
Tricia:) Rx
Jessica T:) Int
bike
Katie E✔️ Sc
full reps, 14#WB, 20# DB strict press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su