Daily WOD
 | Thu, Aug 22 2024 |  |
 | Happy Birthday: Shelby B |
20240822 METCON
(Rounds, Sc, Fnd)
AMRAP 15:
200-m run
10 handstand push-ups
15 wall-ball shots (14/20 lb) (9/10 ft)
Rx2: 5 pike handstand push-ups, 10 wall-ball shots
Rx3: 6 dumbbell push presses, 9 wall-ball shots (10/14 lb)(8/9 ft)
INTENDED STIMULUS
- 5+ rounds, advanced athletes 7+.
- Handstand push-ups and wall-ball shots unbroken in :30-1:00 per movement.
- Rest between movements and recover on the run as needed.
| 1st | 5 Rx | Nidia Thu, Aug 22, 2024 | | 2nd | 8+1 Sc | Emily G Thu, Aug 22, 2024 | | 3rd | 6+3 Sc | Dana F Thu, Aug 22, 2024 | | 1st | 6+27 Rx | Thomas C Thu, Aug 22, 2024 | | 2nd | 6+14 Rx | Carson C Thu, Aug 22, 2024 | | 3rd | 6 Rx | Kyle Thu, Aug 22, 2024 |
| Thomas C | 6+27 Rx | | | Carson C | 6+14 Rx | | | Kyle | 6 Rx | | | Nidia | 5 Rx | | | Andrew | 5 Rx | | | Justin U | 5 Rx | | | Emily G | 8+1 Sc | 10 ab mat HSPU, RX reps | | Jason | 7 Sc | | | Dustin | 6+9 Sc | | | Dana F | 6+3 Sc | | | Cooper T | 6+1 Sc | ab mat HSPU, 15 wall balls | | Brandon | 6+1 Sc | | | Trina | 6 Sc | | | Amberly | 6 Sc | 2 abmats HSPU | | Lindsey C | 6 Sc | | | Adam | 6 Sc | | | Elizabeth | 5+8 Sc | RX reps, 10# | | Sarah Y | 5+5 Sc | HSPU ab mat | | Diane | 5 Sc | | | Chad | 5 Sc | | | Scott P | 8 Fnd | | | Amanda C | 6 Fnd | | | Olivia B | 5+2 Fnd | | | Lynda | 5+1 Fnd | | | Jessica L | 6 | RX reps, 14# | | Tricia | :) Rx | | | Jessica T | :) Sc | bike | | Katie E | ✔️ Fnd | full reps, 14#WB, 20# DB strict press |
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