Daily WOD

Thu, Aug 22 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

20240822 METCON


(Rounds, Int, Sc)
AMRAP 15:
200-m run
10 handstand push-ups
15 wall-ball shots (14/20 lb) (9/10 ft)

Rx2: 5 pike handstand push-ups, 10 wall-ball shots
Rx3: 6 dumbbell push presses, 9 wall-ball shots (10/14 lb)(8/9 ft)

INTENDED STIMULUS
- 5+ rounds, advanced athletes 7+.
- Handstand push-ups and wall-ball shots unbroken in :30-1:00 per movement.
- Rest between movements and recover on the run as needed.


1st5 RxNidia Thu, Aug 22, 2024
2nd8+1 IntEmily G Thu, Aug 22, 2024
3rd6+3 IntDana F Thu, Aug 22, 2024
1st6+27 RxThomas C Thu, Aug 22, 2024
2nd6+14 RxCarson C Thu, Aug 22, 2024
3rd6 RxKyle Thu, Aug 22, 2024

Thomas C6+27 Rx
Carson C6+14 Rx
Kyle6 Rx
Nidia5 Rx
Andrew5 Rx
Justin U5 Rx
Emily G8+1 Int
10 ab mat HSPU, RX reps
Jason B7 Int
Dustin6+9 Int
Dana F6+3 Int
Cooper T6+1 Int
ab mat HSPU, 15 wall balls
Brandon6+1 Int
Trina6 Int
Amberly6 Int
2 abmats HSPU
Lindsey C6 Int
Adam6 Int
Elizabeth5+8 Int
RX reps, 10#
Sarah Y5+5 Int
HSPU ab mat
Diane5 Int
Chad5 Int
Scott P8 Sc
Amanda C6 Sc
Olivia B5+2 Sc
Lynda5+1 Sc
Jessica L6
RX reps, 14#
Tricia:) Rx
Jessica T:) Int
bike
Katie E✔️ Sc
full reps, 14#WB, 20# DB strict press
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte