Daily WOD

Wed, Aug 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240821 STRENGTH20240821 METCON20240821 OPTIONAL COMPETE GRITOther Results

20240821 STRENGTH


(Weight)
For load in 20:00:
Clean and Jerk
3 reps x 3 sets at 70-80%
2 reps x 3 sets at 80-90%
1 rep x 3 sets at 90%+

NOTES
- Welcome to week six of our Strength I cycle.
- Use the recent 1-rep-max from 7/12/2024 to find your percentages.
- Rest as needed between sets.


1st175 RxNidia Wed, Aug 21, 2024
2nd130 RxLindsey C Wed, Aug 21, 2024
Lindsey H Wed, Aug 21, 2024
3rd125 RxMari Wed, Aug 21, 2024
Amberly Wed, Aug 21, 2024
1st290 RxJeremy Wed, Aug 21, 2024
2nd245 RxThomas C Wed, Aug 21, 2024
3rd235 RxBlake P Wed, Aug 21, 2024

Jeremy290 Rx
Thomas C245 Rx
Blake P235 Rx
Tyler W225 Rx
Tom225 Rx
Justin U220 Rx
Jason B210 Rx
Cooper T205 Rx
Nidia175 Rx
Ian N160 Rx
Greg U140 Rx
Lindsey H130 Rx
Lindsey C130 Rx
Steven W125 Rx
Amberly125 Rx
Matias125 Rx
Mari125 Rx
Dale120 Rx
Kristen115 Rx
Erika R115 Rx
Harley115 Rx
Breanna115 Rx
Laura M110 Rx
85/100/110
Tricia105 Rx
Katie E105 Rx
Jessica L105 Rx
Maddie100 Rx
Diane100 Rx
Trina95 Rx
3 rep
Adam95 Rx
Kelley95 Rx
Kelly P95 Rx
Rebecca P95 Rx
Diego95 Rx
Cecy90 Rx
Christine90 Rx
Mariah90 Rx
Alison85 Rx
Jeanne80 Rx
Alex D80 Rx
Lynda75 Rx
Elizabeth75 Rx
Jenny75 Rx
Pam67.5 Rx
Bud65 Rx
Julie55 Rx
Maddy55 Rx
Susan55 Rx
Debra45 Rx
Alice35 Rx
Scott P35
single arm dumbbell
Melanie?? Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if