DAILY WOD

Wed, Aug 21 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
20240821 STRENGTH20240821 METCON20240821 OPTIONAL COMPETE GRITOther Results

20240821 STRENGTH


(Weight)
For load in 20:00:
Clean and Jerk
3 reps x 3 sets at 70-80%
2 reps x 3 sets at 80-90%
1 rep x 3 sets at 90%+

NOTES
- Welcome to week six of our Strength I cycle.
- Use the recent 1-rep-max from 7/12/2024 to find your percentages.
- Rest as needed between sets.


1st175 RxNidia Wed, Aug 21, 2024
2nd130 RxLindsey C Wed, Aug 21, 2024
Lindsey H Wed, Aug 21, 2024
3rd125 RxMari Wed, Aug 21, 2024
Amberly Wed, Aug 21, 2024
1st290 RxJeremy Wed, Aug 21, 2024
2nd245 RxThomas C Wed, Aug 21, 2024
3rd235 RxBlake P Wed, Aug 21, 2024

Jeremy290 Rx
Thomas C245 Rx
Blake P235 Rx
Tyler W225 Rx
Tom225 Rx
Justin U220 Rx
Jason210 Rx
Cooper T205 Rx
Nidia175 Rx
Ian N160 Rx
Greg U140 Rx
Lindsey H130 Rx
Lindsey C130 Rx
Steven W125 Rx
Amberly125 Rx
Matias125 Rx
Mari125 Rx
Dale120 Rx
Kristen115 Rx
Erika R115 Rx
Harley115 Rx
Breanna115 Rx
Laura M110 Rx
85/100/110
Tricia105 Rx
Katie E105 Rx
Jessica L105 Rx
Maddie100 Rx
Diane100 Rx
Trina95 Rx
3 rep
Adam95 Rx
Kelley95 Rx
Kelly P95 Rx
Rebecca P95 Rx
Diego95 Rx
Cecy90 Rx
Christine90 Rx
Mariah90 Rx
Alison85 Rx
Jeanne80 Rx
Alex D80 Rx
Lynda75 Rx
Elizabeth75 Rx
Jenny75 Rx
Pam67.5 Rx
Bud65 Rx
Julie55 Rx
Maddy55 Rx
Susan55 Rx
Debra45 Rx
Alice35 Rx
Scott P35
single arm dumbbell
Melanie?? Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable