20240821 METCON (Time, Int, Sc) For time: 21-15-9 Hang power snatches (75/115 lb) Box jumps (20/24 in) Rx2: 65/95 Rx3: 12-9-6 reps, 35/45 lb, plate jumps (4/8 in) INTENDED STIMULUS - 4:00-9:00. - Light-to-moderate sprint. - Advanced athletes should push to complete each set unbroken, while intermediate and beginner athletes may strategically choose smaller sets and/or fast singles. - 10-20+ snatches per minute. - 10-20 box jumps per minute.
| 1st | 4:48 Rx | Nidia Wed, Aug 21, 2024 | | 2nd | 3:55 Int | Mari Wed, Aug 21, 2024 | | 3rd | 5:40 Int | Maddie Wed, Aug 21, 2024 | | 1st | 9:07 Rx | Jason B Wed, Aug 21, 2024 | | 2nd | 10:54 Rx | Tyler W Wed, Aug 21, 2024 | | 3rd | 4:24 Int | Thomas C Wed, Aug 21, 2024 |
| Nidia | 4:48 Rx | | | Jason B | 9:07 Rx | | | Tyler W | 10:54 Rx | | | Mari | 3:55 Int | | | Thomas C | 4:24 Int | | | Cooper T | 5:19 Int | | | Maddie | 5:40 Int | | | Justin U | 6:13 Int | | | Tricia | 6:23 Int | | | Blake P | 6:23 Int | | | Jessica L | 6:33 Int | | | Matias | 6:36 Int | | | Kelley | 6:49 Int | | | Amberly | 7:07 Int | | | Erika R | 9:21 Int | | | Tom | 9:28 Int | | | Lynda | 4:08 Sc | RX reps; 35# plate hops | | Pam | 5:02 Sc | | | Robbie | 5:30 Sc | 55#/20” step ups | | Lindsey H | 5:35 Sc | #60/full reps | | Diane | 5:40 Sc | full reps | | Alice | 5:50 Sc | | | Katie E | 5:53 Sc | 55#/16”BJ- full reps | | Rebecca P | 5:56 Sc | 55#, box jumps, RX reps | | Christine | 5:58 Sc | 45#/full reps | | Dale | 5:58 Sc | 65, rx reps | | Elizabeth | 6:10 Sc | 35#, Rx reps, plate hops, 30-20”stepups. | | Lindsey C | 6:14 Sc | 55, rx reps | | Mariah | 6:18 Sc | 45#, step ups, RX reps | | Alison | 6:36 Sc | full reps | | Ian N | 6:46 Sc | #75/full reps | | Bud | 6:50 Sc | full reps | | Jeanne | 6:54 Sc | full reps; 20” box jumps | | Cecy | 7:01 Sc | 47.5# - full reps | | Kelly P | 7:07 Sc | 45#, box jumps, RX reps | | Adam | 7:17 Sc | full reps | | Jenny | 7:18 Sc | full reps and 20” box jumps | | Susan | 7:20 Sc | | | Julie | 7:47 Sc | 30# 12' box full reps | | Greg U | 8:02 Sc | 75#/24” box full reps | | Kristen | 8:25 Sc | 55#/Full reps | | Alex D | 8:53 Sc | 80 on clean and jerk | | Laura M | 9:02 Sc | 55#, box jumps, RX reps | | Diego | 9:15 Sc | 55#, RX reps | | Steven W | 13:00 Sc | 65# 20in | | Scott P | 6:35 | db/full reps | | Maddy | 10:00 | modwod | | Melanie | ?? | hpc @45#/full reps |
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