20240821 METCON (Time, Rx2, Rx3) For time: 21-15-9 Hang power snatches (75/115 lb) Box jumps (20/24 in) Rx2: 65/95 Rx3: 12-9-6 reps, 35/45 lb, plate jumps (4/8 in) INTENDED STIMULUS - 4:00-9:00. - Light-to-moderate sprint. - Advanced athletes should push to complete each set unbroken, while intermediate and beginner athletes may strategically choose smaller sets and/or fast singles. - 10-20+ snatches per minute. - 10-20 box jumps per minute.
| 1st | 4:48 Rx | Nidia Wed, Aug 21, 2024 | | 2nd | 3:55 Rx2 | Mari Wed, Aug 21, 2024 | | 3rd | 5:40 Rx2 | Maddie Wed, Aug 21, 2024 | | 1st | 9:07 Rx | Jason Wed, Aug 21, 2024 | | 2nd | 10:54 Rx | Tyler W Wed, Aug 21, 2024 | | 3rd | 4:24 Rx2 | Thomas C Wed, Aug 21, 2024 |
| Nidia | 4:48 Rx | | | Jason | 9:07 Rx | | | Tyler W | 10:54 Rx | | | Mari | 3:55 Rx2 | | | Thomas C | 4:24 Rx2 | | | Cooper T | 5:19 Rx2 | | | Maddie | 5:40 Rx2 | | | Justin U | 6:13 Rx2 | | | Tricia | 6:23 Rx2 | | | Blake P | 6:23 Rx2 | | | Jessica L | 6:33 Rx2 | | | Matias | 6:36 Rx2 | | | Kelley | 6:49 Rx2 | | | Amberly | 7:07 Rx2 | | | Erika R | 9:21 Rx2 | | | Tom | 9:28 Rx2 | | | Lynda | 4:08 Rx3 | RX reps; 35# plate hops | | Pam | 5:02 Rx3 | | | Robbie | 5:30 Rx3 | 55#/20” step ups | | Lindsey H | 5:35 Rx3 | #60/full reps | | Diane | 5:40 Rx3 | full reps | | Alice | 5:50 Rx3 | | | Katie E | 5:53 Rx3 | 55#/16”BJ- full reps | | Rebecca P | 5:56 Rx3 | 55#, box jumps, RX reps | | Christine | 5:58 Rx3 | 45#/full reps | | Dale | 5:58 Rx3 | 65, rx reps | | Elizabeth | 6:10 Rx3 | 35#, Rx reps, plate hops, 30-20”stepups. | | Lindsey C | 6:14 Rx3 | 55, rx reps | | Mariah | 6:18 Rx3 | 45#, step ups, RX reps | | Alison | 6:36 Rx3 | full reps | | Ian N | 6:46 Rx3 | #75/full reps | | Bud | 6:50 Rx3 | full reps | | Jeanne | 6:54 Rx3 | full reps; 20” box jumps | | Cecy | 7:01 Rx3 | 47.5# - full reps | | Kelly P | 7:07 Rx3 | 45#, box jumps, RX reps | | Adam | 7:17 Rx3 | full reps | | Jenny | 7:18 Rx3 | full reps and 20” box jumps | | Susan | 7:20 Rx3 | | | Julie | 7:47 Rx3 | 30# 12' box full reps | | Greg U | 8:02 Rx3 | 75#/24” box full reps | | Kristen | 8:25 Rx3 | 55#/Full reps | | Alex D | 8:53 Rx3 | 80 on clean and jerk | | Laura M | 9:02 Rx3 | 55#, box jumps, RX reps | | Diego | 9:15 Rx3 | 55#, RX reps | | Steven W | 13:00 Rx3 | 65# 20in | | Scott P | 6:35 | db/full reps | | Maddy | 10:00 | modwod | | Melanie | ?? | hpc @45#/full reps |
|