DAILY WOD
 | Fri, Aug 16 2024 |  |
| 20240816 PRE-WOD STRENGTH | 20240816 OPTIONAL COMPETE STAMINA | 20240816 METCON | Other Results |
20240816 PRE-WOD STRENGTH (Weight) EMOM 8: 3 hang squat cleans – Work to a heavy 3-rep for the day.
| 1st | 140 Rx | Marnie Fri, Aug 16, 2024 | | 2nd | 130 Rx | Mari Fri, Aug 16, 2024 | | 3rd | 125 Rx | Harley Fri, Aug 16, 2024 Olivia M Fri, Aug 16, 2024 | | 1st | 235 Rx | Jeremy Fri, Aug 16, 2024 | | 2nd | 185 Rx | Jason Fri, Aug 16, 2024 | | 3rd | 175 Rx | Tom Fri, Aug 16, 2024 Tyler W Fri, Aug 16, 2024 Chad Fri, Aug 16, 2024 Justin U Fri, Aug 16, 2024 |
| Jeremy | 235 Rx | | | Jason | 185 Rx | | | Justin U | 175 Rx | | | Chad | 175 Rx | | | Tyler W | 175 Rx | | | Tom | 175 Rx | | | Ian N | 165 Rx | | | Jackson | 155 Rx | | | Marnie | 140 Rx | | | Blake P | 135 Rx | | | Thomas C | 135 Rx | | | Stephen | 135 Rx | | | Matias | 135 Rx | | | Mari | 130 Rx | | | Olivia M | 125 Rx | | | Dale | 125 Rx | | | Harley | 125 Rx | | | Maddy | 120 Rx | | | Trina | 120 Rx | | | Lindsey C | 120 Rx | | | Greg U | 115 Rx | | | Amberly | 110 Rx | | | Tricia | 105 Rx | | | Eddie | 105 Rx | | | Nicole Ha | 105 Rx | | | Laura M | 97.5 Rx | | | Adam | 95 Rx | | | Steven W | 85 Rx | | | Elizabeth | 85 Rx | HPC | | Jeanne | 85 Rx | | | Jocelyn | 85 Rx | | | Diane | 85 Rx | | | Matt Br | 85 Rx | | | Christine | 80 Rx | | | Maddie | 80 Rx | | | Dana F | 80 Rx | | | Sarah Y | 75 Rx | | | Bud | 75 Rx | | | Alison | 75 Rx | | | Melanie | 65 Rx | | | Hope | 65 Rx | | | Kelly P | 60 Rx | | | Rebecca P | 55 Rx | | | Alex D | 55 Rx | | | Pam | 50 Rx | | | Alice | 50 Rx | | | Jenny | 45 Rx | | | Laura B | 45 Rx | | | Megan S | 45 Rx | | | Scott P | 40 Rx | broken wrist | | Debra | 35 Rx | | | Susan | 35 Rx | | | Aniki | 25 Rx | | | Katherine | 25 Rx | | | Ginny | 25 Rx | |
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20240816 OPTIONAL COMPETE STAMINA (Time) 3 sets for time: 800-meter run – Rest 2:00 between sets. NOTES - 13:00-19:00 (including rest). - 800 meters in under 5 minutes. - Perform each run at a semi-sustainable pace (around 80-90% effort), rather than an all-out effort to recover enough to hit each set in a similar time. - Push faster if you can. This will be a great place to turn on the afterburners. - Try to perform this workout with friends or a training partner for more push and drive to move faster. If you don’t have someone to complete the workout with, wear a watch and have goals for each interval before starting.
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20240816 METCON (Time, Rx2, Rx3) 18-15-12-9-6-3 reps for time: Squat cleans (95/135 lb) Lateral burpees over the bar Rx2: 65/95 lb Rx3: 12-10-8-6-4-2 reps, 35/45 lb, lateral up-down step overs INTENDED STIMULUS - 8:30-15:00. - First set of squat cleans in 1:00-2:00. - Continuous movement on the lateral burpees. - First set of burpees in 1:00-2:00.
| 1st | 19:30 Rx | Marnie Fri, Aug 16, 2024 | | 2nd | 23:41 Rx | Olivia M Fri, Aug 16, 2024 | | 3rd | 12:39 Rx2 | Nicole Ha Fri, Aug 16, 2024 | | 1st | 12:28 Rx | Jeremy Fri, Aug 16, 2024 | | 2nd | 22:15 Rx | Jason Fri, Aug 16, 2024 | | 3rd | 25:00 Rx | Tyler W Fri, Aug 16, 2024 |
| Jeremy | 12:28 Rx | | | Marnie | 19:30 Rx | | | Jason | 22:15 Rx | | | Olivia M | 23:41 Rx | Oof. | | Tyler W | 25:00 Rx | | | Nicole Ha | 12:39 Rx2 | | | Mari | 12:52 Rx2 | | | Maddie | 13:39 Rx2 | | | Harley | 14:44 Rx2 | | | Justin U | 15:23 Rx2 | | | Lindsey C | 15:31 Rx2 | Died. Dead. Death. | | Tricia | 15:38 Rx2 | | | Stephen | 15:45 Rx2 | | | Hope | 16:13 Rx2 | | | Amberly | 17:17 Rx2 | 10/10 do not recommend | | Ian N | 19:05 Rx2 | | | Chad | 19:17 Rx2 | | | Maddy | 19:25 Rx2 | | | Tom | 25:26 Rx2 | | | Jeanne | 9:00 Rx3 | | | Diane | 9:36 Rx3 | | | Kelly P | 9:50 Rx3 | 55# | | Rebecca P | 9:51 Rx3 | 55# | | Alison | 10:21 Rx3 | | | Lindsey H | 10:21 Rx3 | 55# | | Christine | 10:23 Rx3 | Sorry, had to rush off to get dad from hospital. Today kicked my butt! | | Alex D | 10:44 Rx3 | 55# | | Matt Br | 11:01 Rx3 | | | Jenny | 11:28 Rx3 | 45#, burpee step overs aka choose your own adventure WOD | | Greg U | 11:43 Rx3 | 75# | | Matias | 11:57 Rx3 | | | Elizabeth | 12:09 Rx3 | #35 PCs , RX reps | | Jocelyn | 12:26 Rx3 | | | Dale | 13:18 Rx3 | 75# prom squats. Full reps | | Eddie | 13:22 Rx3 | | | Dana F | 14:21 Rx3 | 55# | | Megan S | 14:33 Rx3 | | | Sarah Y | 15:18 Rx3 | R x reps | | Melanie | 15:40 Rx3 | 45/35 full reps | | Laura M | 16:10 Rx3 | 65 # reps 18/12/9/6/3 | | Steven W | 25:00 Rx3 | | | Katherine | 5:38 | rehabbing | | Aniki | 7:31 | scaled | | Debra | 8:18 | 25# | | Ginny | 9:14 | 25# hpc | | Thomas C | 13:55 | Hang | | Scott P | 16:37 | Mod for wrist | | Adam | 18:12 | scaled | | Susan | 19:00 | 25#/hsc | | Blake P | :-) Rx3 | | | Bud | Hard work | scaled | | Pam | Worked her butt off :) | scaled | | Alice | ?? | scaled | | Jackson | :) Rx | |
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