DAILY WOD

Fri, Aug 16 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
20240816 PRE-WOD STRENGTH20240816 OPTIONAL COMPETE STAMINA20240816 METCONOther Results

20240816 PRE-WOD STRENGTH


(Weight)
EMOM 8:
3 hang squat cleans
– Work to a heavy 3-rep for the day.


1st140 RxMarnie Fri, Aug 16, 2024
2nd130 RxMari Fri, Aug 16, 2024
3rd125 RxHarley Fri, Aug 16, 2024
Olivia M Fri, Aug 16, 2024
1st235 RxJeremy Fri, Aug 16, 2024
2nd185 RxJason Fri, Aug 16, 2024
3rd175 RxTom Fri, Aug 16, 2024
Tyler W Fri, Aug 16, 2024
Chad Fri, Aug 16, 2024
Justin U Fri, Aug 16, 2024

Jeremy235 Rx
Jason185 Rx
Justin U175 Rx
Chad175 Rx
Tyler W175 Rx
Tom175 Rx
Ian N165 Rx
Jackson155 Rx
Marnie140 Rx
Blake P135 Rx
Thomas C135 Rx
Stephen135 Rx
Matias135 Rx
Mari130 Rx
Olivia M125 Rx
Dale125 Rx
Harley125 Rx
Maddy120 Rx
Trina120 Rx
Lindsey C120 Rx
Greg U115 Rx
Amberly110 Rx
Tricia105 Rx
Eddie105 Rx
Nicole Ha105 Rx
Laura M97.5 Rx
Adam95 Rx
Steven W85 Rx
Elizabeth85 Rx
HPC
Jeanne85 Rx
Jocelyn85 Rx
Diane85 Rx
Matt Br85 Rx
Christine80 Rx
Maddie80 Rx
Dana F80 Rx
Sarah Y75 Rx
Bud75 Rx
Alison75 Rx
Melanie65 Rx
Hope65 Rx
Kelly P60 Rx
Rebecca P55 Rx
Alex D55 Rx
Pam50 Rx
Alice50 Rx
Jenny45 Rx
Laura B45 Rx
Megan S45 Rx
Scott P40 Rx
broken wrist
Debra35 Rx
Susan35 Rx
Aniki25 Rx
Katherine25 Rx
Ginny25 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF