DAILY WOD

Thu, Aug 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)

20240815 METCON


(Time, Rx2, Rx3)
Every 3:00 for 5 rounds:
50 double-unders
Handstand walk (25 ft)
– Rest remainder of each round.
– Score is slowest round.

Rx2: 25 double unders, 20 handstand shoulder taps
Rx3: 50 single unders, 10 pike shoulder taps

INTENDED STIMULUS
- Double-unders in :30-1:00.
- Handstand walk in 1-3 attempts.
- At least 1:00 minute of rest each round.


1st:48 RxNidia Thu, Aug 15, 2024
2nd1:04 RxErika R Thu, Aug 15, 2024
3rd1:29 RxKherri Thu, Aug 15, 2024
1st:46 RxJeremy Thu, Aug 15, 2024
2nd:52 RxThomas C Thu, Aug 15, 2024
3rd:58 RxCooper T Thu, Aug 15, 2024

Jeremy:46 Rx
Nidia:48 Rx
Thomas C:52 Rx
Cooper T:58 Rx
Erika R1:04 Rx
Brandon1:20 Rx
dubs practice/handstand walk
Kherri1:29 Rx
Amberly1:36 Rx
Doubles were doubling today 🎉
Emily G:46 Rx2
Maddie:56 Rx2
Jessica T:56 Rx2
Jason:58 Rx2
Olivia M1:01 Rx2
Harley1:03 Rx2
Dustin1:05 Rx2
Justin U1:06 Rx2
75 singles - handstand/taps
Marnie1:07 Rx2
John R1:12 Rx2
Dana F1:18 Rx2
Tricia1:30 Rx2
Shelby B1:46 Rx2
Hope2:00 Rx2
Kyle2:15 Rx2
Maddy:57 Rx3
Chad1:03 Rx3
singles - handstand taps
Olivia B1:06 Rx3
Heather B1:12 Rx3
Bud1:40 Rx3
Scott P1:05
jumps/single arm pike push up
Trina1:30
50 singles. handstand/taps
Adam1:30
did it.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable