Daily WOD

Thu, Aug 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

20240815 METCON


(Time, Int, Sc)
Every 3:00 for 5 rounds:
50 double-unders
Handstand walk (25 ft)
– Rest remainder of each round.
– Score is slowest round.

Rx2: 25 double unders, 20 handstand shoulder taps
Rx3: 50 single unders, 10 pike shoulder taps

INTENDED STIMULUS
- Double-unders in :30-1:00.
- Handstand walk in 1-3 attempts.
- At least 1:00 minute of rest each round.


1st:48 RxNidia Thu, Aug 15, 2024
2nd1:04 RxErika R Thu, Aug 15, 2024
3rd1:29 RxKherri Thu, Aug 15, 2024
1st:46 RxJeremy Thu, Aug 15, 2024
2nd:52 RxThomas C Thu, Aug 15, 2024
3rd:58 RxCooper T Thu, Aug 15, 2024

Jeremy:46 Rx
Nidia:48 Rx
Thomas C:52 Rx
Cooper T:58 Rx
Erika R1:04 Rx
Brandon1:20 Rx
dubs practice/handstand walk
Kherri1:29 Rx
Amberly1:36 Rx
Doubles were doubling today 🎉
Emily G:46 Int
Maddie:56 Int
Jessica T:56 Int
Jason B:58 Int
Olivia M1:01 Int
Harley1:03 Int
Dustin1:05 Int
Justin U1:06 Int
75 singles - handstand/taps
Marnie1:07 Int
John R1:12 Int
Dana F1:18 Int
Tricia1:30 Int
Shelby B1:46 Int
Hope2:00 Int
Kyle2:15 Int
Maddy:57 Sc
Chad1:03 Sc
singles - handstand taps
Olivia B1:06 Sc
Heather B1:12 Sc
Bud1:40 Sc
Scott P1:05
jumps/single arm pike push up
Trina1:30
50 singles. handstand/taps
Adam1:30
did it.
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!