Daily WOD

Thu, Aug 15 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)

20240815 METCON


(Time, Sc, Fnd)
Every 3:00 for 5 rounds:
50 double-unders
Handstand walk (25 ft)
– Rest remainder of each round.
– Score is slowest round.

Rx2: 25 double unders, 20 handstand shoulder taps
Rx3: 50 single unders, 10 pike shoulder taps

INTENDED STIMULUS
- Double-unders in :30-1:00.
- Handstand walk in 1-3 attempts.
- At least 1:00 minute of rest each round.


1st:48 RxNidia Thu, Aug 15, 2024
2nd1:04 RxErika R Thu, Aug 15, 2024
3rd1:29 RxKherri Thu, Aug 15, 2024
1st:46 RxJeremy Thu, Aug 15, 2024
2nd:52 RxThomas C Thu, Aug 15, 2024
3rd:58 RxCooper T Thu, Aug 15, 2024

Jeremy:46 Rx
Nidia:48 Rx
Thomas C:52 Rx
Cooper T:58 Rx
Erika R1:04 Rx
Brandon1:20 Rx
dubs practice/handstand walk
Kherri1:29 Rx
Amberly1:36 Rx
Doubles were doubling today 🎉
Emily G:46 Sc
Maddie:56 Sc
Jessica T:56 Sc
Jason:58 Sc
Olivia M1:01 Sc
Harley1:03 Sc
Dustin1:05 Sc
Justin U1:06 Sc
75 singles - handstand/taps
Marnie1:07 Sc
John R1:12 Sc
Dana F1:18 Sc
Tricia1:30 Sc
Shelby B1:46 Sc
Hope2:00 Sc
Kyle2:15 Sc
Maddy:57 Fnd
Chad1:03 Fnd
singles - handstand taps
Olivia B1:06 Fnd
Heather B1:12 Fnd
Bud1:40 Fnd
Scott P1:05
jumps/single arm pike push up
Trina1:30
50 singles. handstand/taps
Adam1:30
did it.
770-608-4635
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Dahlonega, Georgia 30533 (view larger map)

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