Daily WOD

Wed, Aug 14 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylee
Gymversary: Aniki(4)
20240814 METCON20240814 OPTIONAL COMPETE STRENGTH20240814 OPTIONAL COMPETE SKILLOther Results

20240814 METCON


(Time, Int, Sc)
5 rounds for time:
20 Russian KB swings (53/70 lb)
400-m run

Rx2: 35/53 lb
Rx3: 10 russian KB swings (18/26 lb), 200-m run

INTENDED STIMULUS
- 12:00-16:00.
- Swings in 1:00 or less and in 1-2 sets each round.
- Runs in 2:00 or less each round.
- Hold on for heavy swings under fatigue.


1st13:47 RxOlivia M Wed, Aug 14, 2024
2nd15:43 RxLindsey H Wed, Aug 14, 2024
3rd16:58 RxKelly P Wed, Aug 14, 2024
1st15:21 RxJackson Wed, Aug 14, 2024
2nd15:35 RxShane H Wed, Aug 14, 2024
3rd15:45 RxChad Wed, Aug 14, 2024

Olivia M13:47 Rx
Jackson15:21 Rx
Shane H15:35 Rx
Lindsey H15:43 Rx
Better late than never!
Chad15:45 Rx
Stephen16:40 Rx
Justin U16:49 Rx
Kelly P16:58 Rx
Lindsey C17:01 Rx
John R17:14 Rx
Matt Br17:43 Rx
Jason B18:20 Rx
Trina11:09 Int
bike
Rebecca P11:42 Int
Alex D11:42 Int
Cooper T13:28 Int
Mari13:38 Int
Julia F13:42 Int
Melanie14:06 Int
Maddy14:14 Int
Maddie14:16 Int
Thomas C14:21 Int
Amberly15:25 Int
Row
Connie15:30 Int
row
Jessica L15:43 Int
44#
Christine16:02 Int
Dale16:13 Int
Elizabeth16:30 Int
44
Jeanne16:31 Int
Jocelyn17:48 Int
Greg U18:13 Int
Tom18:49 Int
Laura M21:09 Int
Endurance sucks
Pam9:34 Sc
Aniki11:23 Sc
Megan S11:48 Sc
Shelby B12:03 Sc
200m row, 25#
Eliana12:18 Sc
200m, 44#
Olivia B13:30 Sc
200m, 30#
Laura B13:40 Sc
Emily G13:50 Sc
30#
Scott P14:49 Sc
full distance/light weight (broken wrist)
Erika R14:56 Sc
53/200s
Matias15:00 Sc
40/bike 1200
Adam15:13 Sc
full reps
Alison15:30 Sc
30/row 400s
Whitney15:40 Sc
15#
Debra19:23 Sc
Steven W20:00 Sc
4 rounds
Ian N14:15
scaled
Katie E✔️ Rx
I ran🙄
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF