Daily WOD

Wed, Aug 14 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylee
Gymversary: Aniki(4)
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (2 days ago)
20240814 METCON20240814 OPTIONAL COMPETE STRENGTH20240814 OPTIONAL COMPETE SKILLOther Results

20240814 METCON


(Time, Sc, Fnd)
5 rounds for time:
20 Russian KB swings (53/70 lb)
400-m run

Rx2: 35/53 lb
Rx3: 10 russian KB swings (18/26 lb), 200-m run

INTENDED STIMULUS
- 12:00-16:00.
- Swings in 1:00 or less and in 1-2 sets each round.
- Runs in 2:00 or less each round.
- Hold on for heavy swings under fatigue.


1st13:47 RxOlivia M Wed, Aug 14, 2024
2nd15:43 RxLindsey H Wed, Aug 14, 2024
3rd16:58 RxKelly P Wed, Aug 14, 2024
1st15:21 RxJackson Wed, Aug 14, 2024
2nd15:35 RxShane H Wed, Aug 14, 2024
3rd15:45 RxChad Wed, Aug 14, 2024

Olivia M13:47 Rx
Jackson15:21 Rx
Shane H15:35 Rx
Lindsey H15:43 Rx
Better late than never!
Chad15:45 Rx
Stephen16:40 Rx
Justin U16:49 Rx
Kelly P16:58 Rx
Lindsey C17:01 Rx
John R17:14 Rx
Matt Br17:43 Rx
Jason18:20 Rx
Trina11:09 Sc
bike
Rebecca P11:42 Sc
Alex D11:42 Sc
Cooper T13:28 Sc
Mari13:38 Sc
Julia F13:42 Sc
Melanie14:06 Sc
Maddy14:14 Sc
Maddie14:16 Sc
Thomas C14:21 Sc
Amberly15:25 Sc
Row
Connie15:30 Sc
row
Jessica L15:43 Sc
44#
Christine16:02 Sc
Dale16:13 Sc
Elizabeth16:30 Sc
44
Jeanne16:31 Sc
Jocelyn17:48 Sc
Greg U18:13 Sc
Tom18:49 Sc
Laura M21:09 Sc
Endurance sucks
Pam9:34 Fnd
Aniki11:23 Fnd
Megan S11:48 Fnd
Shelby B12:03 Fnd
200m row, 25#
Eliana12:18 Fnd
200m, 44#
Olivia B13:30 Fnd
200m, 30#
Laura B13:40 Fnd
Emily G13:50 Fnd
30#
Scott P14:49 Fnd
full distance/light weight (broken wrist)
Erika R14:56 Fnd
53/200s
Matias15:00 Fnd
40/bike 1200
Adam15:13 Fnd
full reps
Alison15:30 Fnd
30/row 400s
Whitney15:40 Fnd
15#
Debra19:23 Fnd
Steven W20:00 Fnd
4 rounds
Ian N14:15
scaled
Katie E✔️ Rx
I ran🙄
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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