DAILY WOD

Wed, Aug 14 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Rylee
Gymversary: Aniki(4)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240814 METCON20240814 OPTIONAL COMPETE STRENGTH20240814 OPTIONAL COMPETE SKILLOther Results

20240814 METCON


(Time, Rx2, Rx3)
5 rounds for time:
20 Russian KB swings (53/70 lb)
400-m run

Rx2: 35/53 lb
Rx3: 10 russian KB swings (18/26 lb), 200-m run

INTENDED STIMULUS
- 12:00-16:00.
- Swings in 1:00 or less and in 1-2 sets each round.
- Runs in 2:00 or less each round.
- Hold on for heavy swings under fatigue.


1st13:47 RxOlivia M Wed, Aug 14, 2024
2nd15:43 RxLindsey H Wed, Aug 14, 2024
3rd16:58 RxKelly P Wed, Aug 14, 2024
1st15:21 RxJackson Wed, Aug 14, 2024
2nd15:35 RxShane H Wed, Aug 14, 2024
3rd15:45 RxChad Wed, Aug 14, 2024

Olivia M13:47 Rx
Jackson15:21 Rx
Shane H15:35 Rx
Lindsey H15:43 Rx
Better late than never!
Chad15:45 Rx
Stephen16:40 Rx
Justin U16:49 Rx
Kelly P16:58 Rx
Lindsey C17:01 Rx
John R17:14 Rx
Matt Br17:43 Rx
Jason18:20 Rx
Trina11:09 Rx2
bike
Rebecca P11:42 Rx2
Alex D11:42 Rx2
Cooper T13:28 Rx2
Mari13:38 Rx2
Julia F13:42 Rx2
Melanie14:06 Rx2
Maddy14:14 Rx2
Maddie14:16 Rx2
Thomas C14:21 Rx2
Amberly15:25 Rx2
Row
Connie15:30 Rx2
row
Jessica L15:43 Rx2
44#
Christine16:02 Rx2
Dale16:13 Rx2
Elizabeth16:30 Rx2
44
Jeanne16:31 Rx2
Jocelyn17:48 Rx2
Greg U18:13 Rx2
Tom18:49 Rx2
Laura M21:09 Rx2
Endurance sucks
Pam9:34 Rx3
Aniki11:23 Rx3
Megan S11:48 Rx3
Shelby B12:03 Rx3
200m row, 25#
Eliana12:18 Rx3
200m, 44#
Olivia B13:30 Rx3
200m, 30#
Laura B13:40 Rx3
Emily G13:50 Rx3
30#
Scott P14:49 Rx3
full distance/light weight (broken wrist)
Erika R14:56 Rx3
53/200s
Matias15:00 Rx3
40/bike 1200
Adam15:13 Rx3
full reps
Alison15:30 Rx3
30/row 400s
Whitney15:40 Rx3
15#
Debra19:23 Rx3
Steven W20:00 Rx3
4 rounds
Ian N14:15
scaled
Katie E✔️ Rx
I ran🙄
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable