DAILY WOD

Tue, Aug 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Maddy(5)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
20240813 STRENGTH20240813 OPTIONAL COMPETE CONDITIONING20240813 OPTIONAL COMPETE ACCESSORYOther Results

20240813 STRENGTH


(Weight)
For load:
10-10-10-10-10
Bench press

INTENDED STIMULUS
- Bench press heavy day.
- Target 70-80% of recent 1-rep-max bench press, or a load that feels moderate to start.
- Retest from 230621.
- Lift every 3:00.
- Avoid going to failure, especially in early sets.


1st125 RxKherri Tue, Aug 13, 2024
2nd120 RxMarnie Tue, Aug 13, 2024
3rd115 RxNidia Tue, Aug 13, 2024
1st205 RxJackson Tue, Aug 13, 2024
Tom Tue, Aug 13, 2024
Jason Tue, Aug 13, 2024
2nd185 RxTyler W Tue, Aug 13, 2024
3rd175 RxJustin U Tue, Aug 13, 2024

Jason205 Rx
Tom205 Rx
Jackson205 Rx
Tyler W185 Rx
Justin U175 Rx
Matias145 Rx
Cooper T145 Rx
John R145 Rx
Brandon135 Rx
Chad135 Rx
Kherri125 Rx
Marnie120 Rx
Nidia115 Rx
Dustin105 Rx
Julia F100 Rx
Olivia M95 Rx
Lindsey C90 Rx
Tricia90 Rx
Amanda C85 Rx
Amberly85 Rx
Breanna85 Rx
Alison80 Rx
Shelby B80 Rx
Cecy80 Rx
Jessica T80 Rx
Laura M80 Rx
Trina75 Rx
Alex D75 Rx
Erin G75 Rx
Megan M70 Rx
Kelly S70 Rx
Harley70 Rx
Emily G65 Rx
Hope65 Rx
Kelly P65 Rx
Elizabeth55 Rx
Dana F50 Rx
Debra45
5 reps
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF