Daily WOD

Tue, Aug 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Maddy(5)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
20240813 STRENGTH20240813 OPTIONAL COMPETE CONDITIONING20240813 OPTIONAL COMPETE ACCESSORYOther Results

20240813 STRENGTH


(Weight)
For load:
10-10-10-10-10
Bench press

INTENDED STIMULUS
- Bench press heavy day.
- Target 70-80% of recent 1-rep-max bench press, or a load that feels moderate to start.
- Retest from 230621.
- Lift every 3:00.
- Avoid going to failure, especially in early sets.


1st125 RxKherri Tue, Aug 13, 2024
2nd120 RxMarnie Tue, Aug 13, 2024
3rd115 RxNidia Tue, Aug 13, 2024
1st205 RxJackson Tue, Aug 13, 2024
Tom Tue, Aug 13, 2024
Jason Tue, Aug 13, 2024
2nd185 RxTyler W Tue, Aug 13, 2024
3rd175 RxJustin U Tue, Aug 13, 2024

Jason205 Rx
Tom205 Rx
Jackson205 Rx
Tyler W185 Rx
Justin U175 Rx
Matias145 Rx
Cooper T145 Rx
John R145 Rx
Brandon135 Rx
Chad135 Rx
Kherri125 Rx
Marnie120 Rx
Nidia115 Rx
Dustin105 Rx
Julia F100 Rx
Olivia M95 Rx
Lindsey C90 Rx
Tricia90 Rx
Amanda C85 Rx
Amberly85 Rx
Breanna85 Rx
Alison80 Rx
Shelby B80 Rx
Cecy80 Rx
Jessica T80 Rx
Laura M80 Rx
Trina75 Rx
Alex D75 Rx
Erin G75 Rx
Megan M70 Rx
Kelly S70 Rx
Harley70 Rx
Emily G65 Rx
Hope65 Rx
Kelly P65 Rx
Elizabeth55 Rx
Dana F50 Rx
Debra45
5 reps
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!