Daily WOD

Tue, Aug 13 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: Maddy(5)
20240813 STRENGTH20240813 OPTIONAL COMPETE CONDITIONING20240813 OPTIONAL COMPETE ACCESSORYOther Results

20240813 STRENGTH


(Weight)
For load:
10-10-10-10-10
Bench press

INTENDED STIMULUS
- Bench press heavy day.
- Target 70-80% of recent 1-rep-max bench press, or a load that feels moderate to start.
- Retest from 230621.
- Lift every 3:00.
- Avoid going to failure, especially in early sets.


1st125 RxKherri Tue, Aug 13, 2024
2nd120 RxMarnie Tue, Aug 13, 2024
3rd115 RxNidia Tue, Aug 13, 2024
1st205 RxJackson Tue, Aug 13, 2024
Tom Tue, Aug 13, 2024
Jason B Tue, Aug 13, 2024
2nd185 RxTyler W Tue, Aug 13, 2024
3rd175 RxJustin U Tue, Aug 13, 2024

Jason B205 Rx
Tom205 Rx
Jackson205 Rx
Tyler W185 Rx
Justin U175 Rx
Matias145 Rx
Cooper T145 Rx
John R145 Rx
Brandon135 Rx
Chad135 Rx
Kherri125 Rx
Marnie120 Rx
Nidia115 Rx
Dustin105 Rx
Julia F100 Rx
Olivia M95 Rx
Lindsey C90 Rx
Tricia90 Rx
Amanda C85 Rx
Amberly85 Rx
Breanna85 Rx
Alison80 Rx
Shelby B80 Rx
Cecy80 Rx
Jessica T80 Rx
Laura M80 Rx
Trina75 Rx
Alex D75 Rx
Erin G75 Rx
Megan M70 Rx
Kelly S70 Rx
Harley70 Rx
Emily G65 Rx
Hope65 Rx
Kelly P65 Rx
Elizabeth55 Rx
Dana F50 Rx
Debra45
5 reps
Katie E✔️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!