DAILY WOD
 | Tue, Aug 13 2024 |  |
 | Gymversary: Maddy(5) |
| 20240813 STRENGTH | 20240813 OPTIONAL COMPETE CONDITIONING | 20240813 OPTIONAL COMPETE ACCESSORY | Other Results |
20240813 STRENGTH (Weight) For load: 10-10-10-10-10 Bench press INTENDED STIMULUS - Bench press heavy day. - Target 70-80% of recent 1-rep-max bench press, or a load that feels moderate to start. - Retest from 230621. - Lift every 3:00. - Avoid going to failure, especially in early sets.
| 1st | 125 Rx | Kherri Tue, Aug 13, 2024 | | 2nd | 120 Rx | Marnie Tue, Aug 13, 2024 | | 3rd | 115 Rx | Nidia Tue, Aug 13, 2024 | | 1st | 205 Rx | Jackson Tue, Aug 13, 2024 Tom Tue, Aug 13, 2024 Jason Tue, Aug 13, 2024 | | 2nd | 185 Rx | Tyler W Tue, Aug 13, 2024 | | 3rd | 175 Rx | Justin U Tue, Aug 13, 2024 |
| Jason | 205 Rx | | | Tom | 205 Rx | | | Jackson | 205 Rx | | | Tyler W | 185 Rx | | | Justin U | 175 Rx | | | Matias | 145 Rx | | | Cooper T | 145 Rx | | | John R | 145 Rx | | | Brandon | 135 Rx | | | Chad | 135 Rx | | | Kherri | 125 Rx | | | Marnie | 120 Rx | | | Nidia | 115 Rx | | | Dustin | 105 Rx | | | Julia F | 100 Rx | | | Olivia M | 95 Rx | | | Lindsey C | 90 Rx | | | Tricia | 90 Rx | | | Amanda C | 85 Rx | | | Amberly | 85 Rx | | | Breanna | 85 Rx | | | Alison | 80 Rx | | | Shelby B | 80 Rx | | | Cecy | 80 Rx | | | Jessica T | 80 Rx | | | Laura M | 80 Rx | | | Trina | 75 Rx | | | Alex D | 75 Rx | | | Erin G | 75 Rx | | | Megan M | 70 Rx | | | Kelly S | 70 Rx | | | Harley | 70 Rx | | | Emily G | 65 Rx | | | Hope | 65 Rx | | | Kelly P | 65 Rx | | | Elizabeth | 55 Rx | | | Dana F | 50 Rx | | | Debra | 45 | 5 reps | | Katie E | ✔️ Rx | |
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20240813 OPTIONAL COMPETE CONDITIONING (Time) 10 sets for time: 1000-meter assault bike – Rest :30 between sets. STIMULUS & GOALS - Keep all sets under 1:30. - Start at a conservative pace and increase your pacing after the first couple of sets. - Find a pace that you can maintain. Challenge yourself to not deviate from that pace by more than 5 seconds in either direction.
| Jason | 22:35 Rx | | | Olivia M | 23:28 Rx | | | Lindsey C | 23:30 Rx | | | Tom | 24:11 Rx | |
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20240813 OPTIONAL COMPETE ACCESSORY (Check In) Accumulate: 5:00 sandbag bear hug (70/100 lb) – Rest as needed. NOTES - In Accessory – I, build to 5 minutes with the bag in a bear hug. Scale the load to complete in 4 sets or less and under 10 minutes total. - If you don’t have a sandbag, perform a double-kettlebell front rack hold.
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