| SCHEDULE |
| COACHES |
DAILY WOD |
| SCHEDULE |
| COACHES |
| DAILY WOD |
DAILY WOD
 | Sat, Aug 17 2024 |  |
 | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (3 days ago) |
| 20240817 PARTNER WOD | 20240817 OPTIONAL COMPETE STRENGTH | 20240817 OPTIONAL COMPETE ACCESSORY |
20240817 PARTNER WOD(Rounds, Rx2, Rx3) AMRAP 20 with a partner: 30 front-rack reverse lunges (65/95 lb) 20 push presses 10 bar muscle-ups – Share work as desired. Rx2: 45/65 lb, jumping bar muscle ups Rx3: unweighted reverse lunges, 35/45 lb, jumping pull-ups INTENDED STIMULUS - 5-7+ rounds. - Reverse lunges and bar muscle-ups in 5 sets or less per round. - Push presses in 2-3 sets per round. - Monitor volume accumulation, particularly for beginners and athletes who have not been training consistently. Encourage rest as needed, rather than scaling progressively. |
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