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![]() | Mon, May 26, 2025 at 8:00am MURPH |
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| Most Recent Benchmark: GRACE on Jan 13, 2026 (5 days ago) |
20240725 STRENGTH(Weight) For load: Shoulder press 3-3-3-3-3 Push press 2-2-2-2-2 Push jerk 1-1-1-1-1 – Record the heaviest load for each movement combined together for total load. INTENDED STIMULUS - Heavy day relative to each athlete's capacity. - Increase loading across as many sets as possible. - Rest 2:00 between all sets. - Take bars from the rack.
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