Daily WOD

Thu, Jul 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carson C
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)

20240725 STRENGTH


(Weight)
For load:
Shoulder press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement combined together for total load.

INTENDED STIMULUS
- Heavy day relative to each athlete's capacity.
- Increase loading across as many sets as possible.
- Rest 2:00 between all sets.
- Take bars from the rack.


1st365 RxMarnie Thu, Jul 25, 2024
2nd352.5 RxJessica T Thu, Jul 25, 2024
3rd300 RxTrina Thu, Jul 25, 2024
1st775 RxJeremy Thu, Jul 25, 2024
2nd620 RxJason Thu, Jul 25, 2024
3rd605 RxCarson C Thu, Jul 25, 2024

Jeremy775 Rx
195/265/315
Jason620 Rx
Carson C605 Rx
Justin U545 Rx
Matias470 Rx
Marnie365 Rx
80/130/155
Jessica T352.5 Rx
Trina300 Rx
75/100/125
Laura M280 Rx
80/95/105
Alison261 Rx
Robbie257.5 Rx
Cecy240 Rx
Jenny215 Rx
60 75 80
Dana F215 Rx
Adam195 Rx
multiple reps of 65/back injury
Katie E☑️ Rx
Kherri☑️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF