Daily WOD

Thu, Jul 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Carson C

20240725 STRENGTH


(Weight)
For load:
Shoulder press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement combined together for total load.

INTENDED STIMULUS
- Heavy day relative to each athlete's capacity.
- Increase loading across as many sets as possible.
- Rest 2:00 between all sets.
- Take bars from the rack.


1st365 RxMarnie Thu, Jul 25, 2024
2nd352.5 RxJessica T Thu, Jul 25, 2024
3rd300 RxTrina Thu, Jul 25, 2024
1st775 RxJeremy Thu, Jul 25, 2024
2nd620 RxJason B Thu, Jul 25, 2024
3rd605 RxCarson C Thu, Jul 25, 2024

Jeremy775 Rx
195/265/315
Jason B620 Rx
Carson C605 Rx
Justin U545 Rx
Matias470 Rx
Marnie365 Rx
80/130/155
Jessica T352.5 Rx
Trina300 Rx
75/100/125
Laura M280 Rx
80/95/105
Alison261 Rx
Robbie257.5 Rx
Cecy240 Rx
Jenny215 Rx
60 75 80
Dana F215 Rx
Adam195 Rx
multiple reps of 65/back injury
Katie E☑️ Rx
Kherri☑️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at