DAILY WOD

Thu, Jul 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Carson C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)

20240725 STRENGTH


(Weight)
For load:
Shoulder press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement combined together for total load.

INTENDED STIMULUS
- Heavy day relative to each athlete's capacity.
- Increase loading across as many sets as possible.
- Rest 2:00 between all sets.
- Take bars from the rack.


1st365 RxMarnie Thu, Jul 25, 2024
2nd352.5 RxJessica T Thu, Jul 25, 2024
3rd300 RxTrina Thu, Jul 25, 2024
1st775 RxJeremy Thu, Jul 25, 2024
2nd620 RxJason Thu, Jul 25, 2024
3rd605 RxCarson C Thu, Jul 25, 2024

Jeremy775 Rx
195/265/315
Jason620 Rx
Carson C605 Rx
Justin U545 Rx
Matias470 Rx
Marnie365 Rx
80/130/155
Jessica T352.5 Rx
Trina300 Rx
75/100/125
Laura M280 Rx
80/95/105
Alison261 Rx
Robbie257.5 Rx
Cecy240 Rx
Jenny215 Rx
60 75 80
Dana F215 Rx
Adam195 Rx
multiple reps of 65/back injury
Katie E☑️ Rx
Kherri☑️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable