Daily WOD

Thu, Jul 25 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Carson C

20240725 STRENGTH


(Weight)
For load:
Shoulder press
3-3-3-3-3
Push press
2-2-2-2-2
Push jerk
1-1-1-1-1
– Record the heaviest load for each movement combined together for total load.

INTENDED STIMULUS
- Heavy day relative to each athlete's capacity.
- Increase loading across as many sets as possible.
- Rest 2:00 between all sets.
- Take bars from the rack.


1st365 RxMarnie Thu, Jul 25, 2024
2nd352.5 RxJessica T Thu, Jul 25, 2024
3rd300 RxTrina Thu, Jul 25, 2024
1st775 RxJeremy Thu, Jul 25, 2024
2nd620 RxJason B Thu, Jul 25, 2024
3rd605 RxCarson C Thu, Jul 25, 2024

Jeremy775 Rx
195/265/315
Jason B620 Rx
Carson C605 Rx
Justin U545 Rx
Matias470 Rx
Marnie365 Rx
80/130/155
Jessica T352.5 Rx
Trina300 Rx
75/100/125
Laura M280 Rx
80/95/105
Alison261 Rx
Robbie257.5 Rx
Cecy240 Rx
Jenny215 Rx
60 75 80
Dana F215 Rx
Adam195 Rx
multiple reps of 65/back injury
Katie E☑️ Rx
Kherri☑️ Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su