Daily WOD

Wed, Jul 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240724 PRE-WOD SKILL20240724 METCON20240724 OPTIONAL COMPETE STAMINA

20240724 PRE-WOD SKILL


(Weight)
On a 8:00 clock:
Build to a heavy 1-rep overhead squat from the floor.


1st115 RxJamie Wed, Jul 24, 2024
2nd105 RxMarnie Wed, Jul 24, 2024
3rd95 RxTrina Wed, Jul 24, 2024
1st225 RxJeremy Wed, Jul 24, 2024
2nd200 RxJustin U Wed, Jul 24, 2024
3rd185 RxTom Wed, Jul 24, 2024

Jeremy225 Rx
Justin U200 Rx
Tom185 Rx
Chase To175 Rx
Nick Ga165 Rx
Cooper T155 Rx
Brandon145 Rx
Tyler W135 Rx
Matias115 Rx
Jamie115 Rx
Marnie105 Rx
Trina95 Rx
Kristen90 Rx
Jessica T90 Rx
Maddy85 Rx
Laura M85 Rx
Alex D80 Rx
Christine70 Rx
Cecy70 Rx
Jeanne60 Rx
Diane50 Rx
Alice45 Rx
Alison45 Rx
Kelly P45 Rx
Rebecca P45 Rx
Ginny30 Rx
DaleOHS practice Rx
Jessica LOHS practice Rx
AdamSq. Therapy Rx
ElizabethMOD WOD Rx
Heather GSq. Therapy Rx
Heather BSq. Therapy Rx
JocelynSq. Therapy Rx
Jacob LOHS practice Rx
First time OHS
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte