DAILY WOD

Wed, Jul 24 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (5 days ago)
20240724 PRE-WOD SKILL20240724 METCON20240724 OPTIONAL COMPETE STAMINA

20240724 PRE-WOD SKILL


(Weight)
On a 8:00 clock:
Build to a heavy 1-rep overhead squat from the floor.


1st115 RxJamie Wed, Jul 24, 2024
2nd105 RxMarnie Wed, Jul 24, 2024
3rd95 RxTrina Wed, Jul 24, 2024
1st225 RxJeremy Wed, Jul 24, 2024
2nd200 RxJustin U Wed, Jul 24, 2024
3rd185 RxTom Wed, Jul 24, 2024

Jeremy225 Rx
Justin U200 Rx
Tom185 Rx
Chase To175 Rx
Nick Ga165 Rx
Cooper T155 Rx
Brandon145 Rx
Tyler W135 Rx
Matias115 Rx
Jamie115 Rx
Marnie105 Rx
Trina95 Rx
Kristen90 Rx
Jessica T90 Rx
Maddy85 Rx
Laura M85 Rx
Alex D80 Rx
Christine70 Rx
Cecy70 Rx
Jeanne60 Rx
Diane50 Rx
Alice45 Rx
Alison45 Rx
Kelly P45 Rx
Rebecca P45 Rx
Ginny30 Rx
DaleOHS practice Rx
Jessica LOHS practice Rx
AdamSq. Therapy Rx
ElizabethMOD WOD Rx
Heather GSq. Therapy Rx
Heather BSq. Therapy Rx
JocelynSq. Therapy Rx
Jacob LOHS practice Rx
First time OHS
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable