Daily WOD

Fri, Jul 26 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (9 days ago)
20240726 OPTIONAL COMPETE STRENGTH20240726 METCON20240726 STRENGTH20240726 OPTIONAL COMPETE ACCESSORY

20240726 OPTIONAL COMPETE STRENGTH


(Weight)
For load:
Deadlift
3-3-3-3-3+
– Max reps on the last set.

NOTES
- Welcome to week two of our Strength II cycle where we will deadlift for the next four weeks.
- Your goal is to find a heavy set of 3 deadlifts. This may not be a 3-rep-max but find your heavy 3-rep lift for the day.
- Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.


1st235 RxMarnie Fri, Jul 26, 2024
2nd175@5 RxLaura M Fri, Jul 26, 2024
1st275 RxJason Fri, Jul 26, 2024
2nd265 x 3 RxDale Fri, Jul 26, 2024
3rd185 RxTyler W Fri, Jul 26, 2024

Jason275 Rx
Dale265 x 3 Rx
135,165,185,215,245,265
Marnie235 Rx
7 reps
Tyler W185 Rx
Laura M175@5 Rx
Steven W75 Rx
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