DAILY WOD

Fri, Jul 26 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (6 days ago)
20240726 OPTIONAL COMPETE STRENGTH20240726 METCON20240726 STRENGTH20240726 OPTIONAL COMPETE ACCESSORY

20240726 OPTIONAL COMPETE STRENGTH


(Weight)
For load:
Deadlift
3-3-3-3-3+
– Max reps on the last set.

NOTES
- Welcome to week two of our Strength II cycle where we will deadlift for the next four weeks.
- Your goal is to find a heavy set of 3 deadlifts. This may not be a 3-rep-max but find your heavy 3-rep lift for the day.
- Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.


1st235 RxMarnie Fri, Jul 26, 2024
2nd175@5 RxLaura M Fri, Jul 26, 2024
1st275 RxJason Fri, Jul 26, 2024
2nd265 x 3 RxDale Fri, Jul 26, 2024
3rd185 RxTyler W Fri, Jul 26, 2024

Jason275 Rx
Dale265 x 3 Rx
135,165,185,215,245,265
Marnie235 Rx
7 reps
Tyler W185 Rx
Laura M175@5 Rx
Steven W75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e