Daily WOD

Fri, Jul 26 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240726 OPTIONAL COMPETE STRENGTH20240726 METCON20240726 STRENGTH20240726 OPTIONAL COMPETE ACCESSORY

20240726 OPTIONAL COMPETE STRENGTH


(Weight)
For load:
Deadlift
3-3-3-3-3+
– Max reps on the last set.

NOTES
- Welcome to week two of our Strength II cycle where we will deadlift for the next four weeks.
- Your goal is to find a heavy set of 3 deadlifts. This may not be a 3-rep-max but find your heavy 3-rep lift for the day.
- Use the same load for sets 4 and 5, but go for more than 3 reps in that final set without pushing to failure.


1st235 RxMarnie Fri, Jul 26, 2024
2nd175@5 RxLaura M Fri, Jul 26, 2024
1st275 RxJason B Fri, Jul 26, 2024
2nd265 x 3 RxDale Fri, Jul 26, 2024
3rd185 RxTyler W Fri, Jul 26, 2024

Jason B275 Rx
Dale265 x 3 Rx
135,165,185,215,245,265
Marnie235 Rx
7 reps
Tyler W185 Rx
Laura M175@5 Rx
Steven W75 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

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3 months ago

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3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

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3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if